Day 32, Transformation from Inside Out & Outside In!!

The last twelve years I have started the New Year out with a complete body, mind and spirit re-boot/detox. It’s like hitting the reset dial, gracing the body with a desperate rest to clean, detox, and heal – coming back to a more healthy alkaline space. This last week, I had the grand epiphany that I did not have to do it alone, I could invite and create a mass transformation for all who wish to start 2018 with a powerful health boost!!

Over the last decade plus, I have guided people through this detox, passing along its amazing health benefits, weight loss and behavioral shifts. I am so excited to share it on a grander scale, to help people get over that hump which is so challenging on your own. Ever since I made this decision, my mind, heart and soul have been on fire, for I just can’t wait to journey with all who choose to say YES to a healthier, happier New Body, Mind, and Spirit.

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“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~Melody Beattie

During my thirty plus year health journey, I have done all kinds of detoxes, fasts, and cleanses, always wanting to learn more so I can share more. This 11 day detox is my favorite – the first time I did it twelve years ago I lost nearly 20 lbs in places I was really struggling with (us mommy’s know that fun!!), felt my system swing back to a natural alkaline state, and actually began to feel my organs functioning within my body. It was truly transformational!! Way more powerful for me than my ten day water fast, juice cleanses, etc.., so I come back to it at least once a year and often I do it twice a year.

This year my body will be really happy, for while I am a very health conscious person, who daily exercises, it has been a year of a few more French fries (my biggest weakness) and a tad more wine than my body deserves – it is time to purge!! I discovered this detox by reading Dr. Bernard Jensen’s book “Guide to Diet and Detoxification”, a book he wrote when he was 92 years old – I thought that was pretty cool, he must practice what he preaches. I was so fascinated by this little book, that I read it in one sitting. I had known for years that we carry around all kinds of stuff in our intestinal loop, but yikes, this book opened my eyes and made me jump into more humbling research. We are truly full of poop (I was nice, for another word fits really well here!)! Once you start researching you will never look at your digestive process the same!

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“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” ~Benjamin Franklin

Through the years I have learned as I shared yesterday that many people give up on weight loss, healthy living, and physical activity because they are not supported and they are not engaging with their whole being – body, mind, and spirit. So, I want everyone who chooses to do this detox with me to have every possible advantage to succeed, for I know how amazing it feels! Thus I am in the process of creating a 25 day transformational detox journey for one and all. Putting into action a 12 day “built to succeed pre-detox action plan”, then we will embark on the 11 day detox, followed by two supportive days to ease back into “normal life”. On January 25th, 2018 we will have a mass celebration thanks to the magic airwaves!!

As my readers know, one of my BIG passions is to help people shift from a REACTIONARY life to a life of CHOICE (see my book series K.I.S.S. Happiness Is Easy… https://amazon.com/author/fawncaveney ). Taking back your health is a HUGE part of that journey, for if you are not healthy and energetic, life can be very challenging and limiting. Having the profound experience of making it through an 11 day detox is life changing, for you become aware of your body, mind, spirit connection, while experiencing a physical body transformation.

I only have a month to get the “goodies” set up for this adventure, I better get cracking!! Worksheets, tools for success, videos, etc.., so much to get ready for all who choose to start 2018 with a Health Awakening!! I am so thrilled to share this twelve year tradition!

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“Cheers to a new year and another chance for us to get it right.” ~Oprah Winfrey

A.C.T. (always choose truth) with intention to care for your body, mind, and spirit, then watch how the rest falls into place!!

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