This weeks exploration of “Being In Our Emotions” at The Beingness Project, delves into the truth that as humans we are emotional. What I hear and see is people denying their emotions, stuffing them away, pretending that all is “good” or “fine”, while underneath the surface diverse emotions are circulating.
As we discussed last week in our Domestication exploration we are taught to ignore our emotions, shut them away behind the exterior wall of our “everything is good” going through the motions existence. Thus we manifest a life of Reaction versus Choice.
I don’t know about you, but I can honestly say I prefer a life of Choice. A life where I honor and love who I AM in all my moments. In our crazy, chaotic world, this may require some attention, definitely awareness to YOUR Truth.
Today I challenge and invite you to BE! Explore how freeing it is to recognize your emotions as they show up. Notice how beautifully they flow, when allowed to be. As soon as you feel into them, you will experience them shifting, releasing their intensity to move you into what comes next. This genuine way of BEING YOU, will open you up to the grandeur of an expansive life. A life full of texture, grace, adventure, creativity, connection, and pure JOY in BEING.
The Simple Steps to Be in Your Emotions:
- Notice and welcome them.
- Breathe deeply into all the sensations.
- Feel the layers with gratitude, for even the “negative” emotions have powerful gifts.
- Thank them for the opportunity to experience BEING alive to feel!
- CHOOSE to release them, dig deeper, expand them, share them, etc…
Have FUN!! Celebrate all the dynamic emotions that BEING human blesses us with! Allow them to help you create a life of passion, love, joy, grace, wonder and….