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To DO without BEING is to deny yourself Love, Peace and Joy! (Read paragraph 5)

I have been quiet for a few days now, exploring the nagging feelings about this blog, my Vlog site (The Beingness Project) and my Youtube channel. It is imperative to me that I am congruent with my inner self. That I Walk my Naked Truth in all ways; coming to this page with pure intention, presence and free of all agenda.

Why do I come to the page, first because writing is a part of who I am. The pen at the end of my hand and the flow of ink onto the page has been a part of me like the inhale and exhale of life. It gives me immense joy and infinite expansiveness to move into the flow of words.

The small voice from within knows the truth of our infinite essence…

I come to the page secondly, because I wish for all people to feel the awe, joy and love of BEING. To dance within the luscious space of fluid contentment, infinite peace and sensual joy. It is a space we intuitively know as a child. We eagerly explore, look with curious delight and express with abandoned wonderment. As the open child we feel everything that comes up, we let it flow, express, BE. Then this raw naked expression is squelched, judged and criticized. Taught to be controlled, denied and ignored.

To live from the joyful place of innocent curiosity, unafraid exploration and open love is to see glory in every horizon…

I recently perused some of my first blog entries from four years ago (read here), smiling in gratitude at the pictures of my children who were still shorter than I. What a marvelous journey we have shared, what glorious rich lessons life has graced us with. WOW! Life is a very dynamic colorful tapestry.

Today, most people have stopped reading this by now, for it is too long, takes too much time, interrupts the “To Do List” and does not “FIX” things. I sit still within my quiet fishbowl, looking out at the chaotic world around me. Everyone is DOING, going forth to conquer their life. Suppressing and denying themselves the grandest gift of all, to BE present. To truly EXPERIENCE the inexhaustible sensations and nuances of a vibrant engaged life.

To sit with oneself is to invite the calm knowing to surface, to wash away all worry, fear and hurt. To be Present in the Grace of Now….

So, why do I write? Why this blog? Why “The Beingness Project”? They are all an invitation to YOU, to come home to your Naked Truth, To BE. You do not need to Fix Yourself, for You are already Enough, Worthy and Perfect. All you have to do is remember how to BE present in ALL your moments. Then life begins to blossom in magnanomous grace.

This blog “Walking Naked Truth”, The Beingness Project Vlogand Youtube channel exist to help you awaken and remember your joyful, vibrant, loving self. Each of us lost this natural state in our Domestication process, replacing genuine curiosity with judgmental distrust. Losing our sense of playfulness to proper ways of expression based on our societal, cultural and family Expectations.

To BE, is to let go, an invitation for your true essence to surface…

My recent struggle has been to stay TRUE to me. To BE Authentic and Congruent with my values, ethics and desires. There are many people I respect, admire and look to for inspiration, teaching, lessons, etc… However at this time in our world, what I experience is an excruciating bombardment of sh** in my email in box, my Facebook page and Instagram site. The introvert in me wants to UNPLUG it all, run away and hide. At the same time I love that I get to learn from those I admire with the ease of a Google search. So.., what is the balance?

Everyone I have thus far turned to for learning how to make a living from my expertise says I must:

  • post frequently (I like this one)
  • send consistent emails to my followers
  • push myself on social media so I gain more followers
  • push, push, push through this format or another!!
  • focus on using certain SEO words/triggers to be found

While I understand the need for such action (I did study business in college) and can see how it works (funnels, channel, spread), I cannot do it and feel good. My sharing is about BEing. My message is to BE. To re-discover that space within you that is already happy, peaceful, loving and excited about life. To help you remember how amazing you are just by BEing YOU. To reunite you with that infinite space of acceptance, grace and love.

Re-uniting with Your BEingness – awakens your spirit to the infinite possibilities…

After four days of deep inner exploration I have found my peaceful truth. I cannot bombard your email box, I will not nag you with ads. I AM HERE if you desire to journey with me. My gift to the world has always been to BE the safe loving place. Thus this page must reflect the essence of BEing, offering tools to help you on that journey back home to your inner magnificence.

I shall offer meditations, videos, worksheets and written exploration. You are free to Follow me or check in as you desire. Your free will gets to decide if you will engage to peel back the layers of your masks to joyfully reacquaint yourself with your natural state of BEingness.

It is my dream that all who seek shall come home to the unlimited jubilance of a life immersed in BEING. Absorbing its expansive loving peaceful contentment. It is a space that once fully remembered always beckons you back into its free flow.

A meditation to come home to you….

This blog and the other stuff I share is a delightful exploration of Surrender. To let go and trust that if it is meant to serve, it shall grow and become thanks to those who hear its message and resonate with its truth. A test to see if people are so numbed that they cannot notice or take action to spread a way of BEing. I am blessed to come to the page free of all Expectations, to share from a pure state of BEing, for only then will you experience how life is happening for you, inviting you to remember the joy of laughter, the fun of dancing, the inspiration of music, the love of self and others…

I thank you for joining me. I thank you for Being YOU. I thank you for all the ways you grace the world with your unique magnificence. I thank you for sharing.

In Joyful Humble Gratitude, 
Fawn Caveney  
Beingness Guide 
Author/Writer
Speaker/Facilitator 
Life Artist and Dancer

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Surrender Lights the Path…

  • Do you ever feel like you are constantly climbing the mountain of life?
  • Do you find yourself just craving a day where you do nothing?
  • Are you tired, stressed and wondering where the joy of life went?

I have often had moments where I felt each and everyone one of the above emotions. Wondering how I might eek out another minute in the day, just so I can get one more thing off my “To-do” list.

Our life challenges and discontent are created in the mind…

Thankfully over the years, I have learned the power of letting go. The peace experienced through Surrendered knowing that life is unfolding and becoming perfectly. I have played a game to see which way of life actually manifests and creates more.

The go, go, go, do, do, do way of life I was Domesticated and taught to live.

Or

The Surrender with trust, while taking action steps towards my desires.

While I know from experience which works and feels better, I sometimes still fall back into the negative behavior of trying to force life to become, creating much stress and frustration.

Making decisions while in a negative space, creates a domino effect…

Without a doubt, when I relax, to let go of “how it has to look and when it must happen”, everything just falls into place. Giving me the powerful reminder of how it feels to enjoy the evolution of life through Surrendered action.

When we constrict our body, mind and spirit through stress, worry, fear and struggle, there is no space for creative ideas. Answers struggle to surface in such turbulence. It has been my experience that when we make decisions or take action while in a stressful negative space, they do not tend to work out.

I have learned the hard way to not make decisions when I am in a stressed, fearful or worried space. Sometimes this is very challenging, for the ingrained teachings and judgments run deep. However, by simply slowing down, practicing NBC (Notice, Breathe, Choose), and giving myself space, the answer I seek arrives with great ease.

There is a symbiotic relationship between open space and feeling free – this sensation also takes place within our Being through Surrender…

When I am wise enough to trust and relax into Surrender the path lights up with such clarity. It makes me smile and giggle at how easy it can truly be. I wish for every person this visceral experience, for it is so freeing and empowering. In a world being crippled by the impacts of stress, it may be time for us all to learn the fine art of Surrender.

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Discover Surrender through Meditation…

One of the most powerful gifts I have ever given myself is the time to meditate. There are many ways to meditate and hundreds of resources to explore what works for you. I started meditating without knowing what I was doing when I was about 5 years old. Throughout my life it is where I turn to remember and touch the truth of Who I Truly Am…

In the free floating space of that which is, we find our true nature…

As the years have zoomed by, meditation has ebbed and flowed in my life. As I started my previous business in 2009, I began to incorporate it into my work with clients. Utilizing the vibrational elements of it when I shared energy work. In my present business, The Beingness Project, meditation has become an integral part of the sharing.

About two years ago I discovered that once I was in the meditative space, it guided me. I was no longer Fawn Caveney in meditation, I was an energy, with words and images flowing through. The words and images are not mine, they come from an infinite energetic vibrational space. As I work one on one with clients I often find myself gifted to experience their images and feelings; together we are guided by this enlightened vibrational energy.

Recently I took the leap of faith to share the channeled guided meditations on my Youtube channel. I humbly invite whoever feels called to enjoy the journey they offer. Below is one of these meditations, for you to check out.

Coming home…Meditation is one of the most glorious ways to feel the pure grace of Surrender.

I would love to hear about your meditation experiences. I also welcome any feedback, suggestions and comments, for I am just learning how to record and share these meditations (still have lots to learn with technology).

May your day be full of joy, peace, love, and expansive Surrender.

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Meditation Builds the Muscle of Knowing Sweet Surrender….

One of the ways we can empower ourselves is to set aside time each day to just BE. Shutting out the chaotic world, relaxing and opening up to the magnanimous creative energy that resides within. Taking the time to honor that we are more than our DOing in life.

When we give ourselves the gift to BE – we open the space for MORE…

I have joyfully begun to share my “channeled” meditations on Youtube – The Beingness Project“Dawn with Fawn”. While I have enjoyed sharing these channeled guided meditations with clients and classes for years, I have been shy to share them further. Finally this week I took the brave leap, swallowing my fears to Surrender with trust.

I go into these meditations with no agenda, expectation, or guideline. I allow whatever flows into me to express itself, taking whoever is with me and myself on a journey. I do not know how long they will be, or what shall be shared. Thus, I completely Surrender into the meditative state.

There are many ways to enjoy meditation. Have fun exploring the various techniques and ways to meditate. I invite you to try meditating for a month to see what powerful things you start to feel and experience.

Join us for more fun at The Beingness Project.

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Sweet Surrender… – The Beingness Project Vlog

Stop Fixing – Start BEING

You are Enough! You are Worthy! You are Perfect!

I chose to Surrender when creating this video – Elected to just BE…

Surrender is a word charged with many different reactions. It means to give up, to let someone else win, to stop fighting for, and yet it also graces us with the sweetest release, to open to the flow which aligns with our very Being.

When you look at the Dictionary definition of Surrender it makes one feel weak to Choose such action.

verb

  1. cease resistance to an enemy or opponent and submit to their authority. synonyms :capitulate, give in, give (oneself) up, yield, concede, submit, climb down, give way, defer, acquiesce, back down, cave in, relent, succumb, quit
Surrender opens the flood gates to expansive joy…

The kind of Surrender I am referring to is best described as Spiritual Surrender – see article.

Sweet Surrender is the opportunity to stop swimming upstream against the flow of life. It is an invitation to enjoy the grace and flow of Being. To fall back into the arms of your own heart and soul. To let go of the judgments, limiting beliefs, self criticism and need to control life. There is so much missed along life’s magnanimous unfolding if we regulate everything.

Surrendering into the grace of our own BEingness awakens the natural state of love

Our creativity resides in the space of energetic flow, which becomes constricted and shut off when we are stressed or frustrated. Only in the freedom of Sweet Surrender can it rise, nudging you with inspiration. An artist, musician, athlete, dancer, writer, etc.., Surrender into the grace of flow, while simultaneously expressing through Inspired Action. It is a razors’ edge between that which is and that which is becoming through the paradox of Surrender.

Join me this week to explore Surrender, it will be a Spirit, Mind, and Body opening. Join us at The Beingness Project for more.

Download the Worksheet to truly explore your experience of Surrender.

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Gratitude Aggrandizes Transformation…

As we come to the close in our exploration of Transformation, I wish to share the magic bullet which truly awakens massive Transformation – Gratitude.

In noticing the flow of grace, we open ourselves to the pure expansive energy of gratitude…

When we lean into the power of gratitude we open the flood gates to an infinite expansion into the sensational feelings of love, joy, abundance, peace, contentment…

Try this – it is a simple practice to get you started in the dance towards Gratitude.

  • When you feel yourself frustrated with someone or something, stop to notice.
  • Take in a nice slow breath, hold it, then exhale slowly.
  • As you exhale shift to Appreciation. What can you Appreciate in the now moment.
  • It does not have to be about the frustrating issue, it can be about something else when you start.
  • Continue to Appreciate, bringing it back to the subject at hand. Maybe you can Appreciate the person, the opportunity to learn, to practice letting go, to embrace your power of choice, to be open to hearing something different, etc…
  • As you Appreciate you will notice how quickly you shift out of Frustration and into a space of Gratitude.
Gratitude is a contagious sensation, infinitely expanding until you become speechless with joy and love..

There is always something you can find to be grateful for. You are still breathing. You have a physical body. There are people who care about you. Your pillow is soft and comfortable when you sleep. You are human and thus at choice. The list goes on and on and on.

I challenge you to put this philosophy to the test.

  • For the next 2-3 weeks wake everyday thinking about everything you are grateful for.
  • Then as you go to bed, do the same thing, it is one of the most delightful ways to drift off to sleep.
  • If you want to really ramp things up, write a list of at least 10 things you are grateful for everyday in a Gratitude Journal.
  • At the end of this time or during, let us know what you experience.

I have no doubt that amazing things shall begin to unfold and become for you. You will be in awe with how joy just seems to bubble up from within. You may find yourself inspired and surprised by the incredible serendipities that happen.

Joy, Love, Peace are innate feelings which become magnified in the energy of Gratitude…

Can’t wait to hear about your Transformational journey with Gratitude!!

Join us at The Beingness Project

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Invitation to Transform…

What a powerful week we shared exploring “Beingness”, now we use the power of Being to Transform our lives.

I invite and challenge you to go to “The Beingness Project” to read and explore more.

Transformation is always occurring, it reflects in the impermanence of our existence and all that we journey through. In your life of Choice, don’t you wish to empower your experience by Being an integral participant in your own transformation?

All we need to Transform, resides within our true Beingness…

Join me this next week to explore and investigate the magnanimous power of Transformation!

Downloadable Worksheet

The Beingness Project Vlog Site

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“Beingness” Examples…

I offer you three examples of how “Beingness” can be used to shift and change your experience in ALL moments!!

You have the power in every moment to create CHANGE!

Within in you lies the simple pure ability to create and manifest a life of joy, love, peace and so much more. Amazingly it takes less than 10 seconds!

You are at Choice,

Life Transforms in the small moments, one by one, they ripple to create more…

In your “Beingness” lies the truth to Transform you life…
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Beingness is Grace…

In my last blog, I presented some of the opportunities life has gifted me with to explore Choice, to choose being a “victim” of my life story, or a “hero” lifted by gratitude.

Are you tired of hearing yourself tell the story about what “happened to you” AGAIN?

Are you ready to let go, surrender, forgive and thus open up space for more?

Do you prefer to repeat life patterns over and over and over again?

Do you enjoy being stuck in mediocrity and suffering?

The state of suffering is a choice… Your Choice!

Writing that last post was very difficult for me, I hear people say you have to share what you’ve come through, so people can relate. Yet, why? Why do I want to focus on that which was? Why would I not wish to live and celebrate in the here and now?

As I work with clients, and teach classes/workshops I am often shocked by how most people want to carry around their “sad story”. They choose to stay stuck between yesterday’s negative experience and today’s opportunity.

WHY???

While there are gifts in our reflections, they can also drown and blind us…

I wish for all people the pure Grace of Beingness! The Freedom, Peace, Joy, Expansive Gratitude and Playful Wonder of this space just makes me smile from within, creating a simple giggle.

I close today by asking you, “How do you want to journey life – stuck in your chosen suffering or dancing in the grace of Being?” It is Your Choice….

  • Today I challenge you, write down all the “stories” you have told over and over and over again while holding a negative emotion/energy.
  • Ask yourself if hanging onto this story serves you?

We shall explore more tomorrow.

Love, Freedom, Peace, Joy, Serenity, Grace lie within the space of your true Being…

If you Choose “Learning to Dance in the Grace of Beingness“, then continue to join me, for we shall explore more about Beingness and then next week dive into Transformation.

If you would like to explore more, go to The Beingness Project.

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Why Beingness…

What has brought me to this page to write about “Beingness”? In the chaotic busy world we live in, it almost sounds backwards from what we are taught. “Just Do It” is the mantra, right?! The key word there being “DO”.

I respect and honor that life does requiring us “Doing”. However, I have learned the hard way, that if you do not first live from that place of “Being” the DO is like swimming against the tide in a hurricane.

Within the center rests the still Beingness…

Who am I to write such stuff, you may ask? How can I remotely know how challenging life can be?

Well, life has gifted me with many opportunities to vulnerably surrender into the pure grace of BEINGNESS. I’ve had so many opportunities to “give up”, feel like a failure and choose not “good enough”.

Here are a few of those cutting edge times (perhaps you will relate):

  • I watched my car get pulled away because I could not make the payments. Leaving me and my two young children with our walking feet and bikes for a year and a half (my daughter was in first grade, my son in fourth).
  • I closed the door to my home of sixteen years, as the mortgage company took possession, for I could not make the payments. This amazing home grew me up as a woman, witnessed the birth of my two children and graced me with solace and peace in the storms of life.
  • I have lost jobs without warning, leaving me with no way to provide for my children and self.
  • I have juggled working three jobs to make ends meet.
  • I’ve experienced having only a $1.76 to my name and wondering how I was going to feed my family and keep a roof over our head.
  • I went back to college full time in my forties, while working a job and raising my 6 year old daughter and 9 year old son. At this time we had no car.
  • We had to move in with an incredibly gracious family for five months. Three teenagers, three adults, one bathroom in 1800 square feet. My 16 year old son and I were roommates during this time, his bed rested less than two feet from mine.
  • I had every penny garnished from my bank account by a credit card company. The money was for rent, food, and living expenses for my children and self. It was ALL gone. Discovered this loss as I tried to pay for our groceries.
In all moments we are at “Choice” – within that is the peaceful BEing..

These are just a few of the times in my life where I was pushed up against the wall to make a Choice.

The pure state of “Beingness” is the loving grace that calls one home to a truth beyond verbal sharing. It is the infinite calm in the storm, the peace in the chaos, the light in the dark… In a world that teaches “Do”, I wish to help you remember and discover the empowering gift of “Being” – for it is the loving, peaceful center within the storm.

Enjoy the gift of “Being” as you listen to this guided meditation.
Breathe deeply into your truthful Beingness…