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Precipice of Time…

Her eyes sparkle with joyful trust, her feet skip with abandoned freedom, her voice rises with no apology and her hands reach for the dust that dances with her in the glittering sunlight. She is free and wild an ecstatic expression of the bliss which always is…

Her face was lined from years of living. Her eyes danced, bursting with memories etched like fireworks on a dark night. Her smile beckoned one to sit and listen. Her legs no longer danced, they lay bent and disfigured on the bed with raw open bed sores seeping at her hip joints. Her vibrant spirit encircled you the moment you stepped into her space, there was no victim in this room, no woe is me, instead one was greeted with dynamic passion, simple happiness, and a peacefulness that gently kissed you on the cheek. 

Who are the “her’s” I speak of? The first is me, dancing in my childhood living room, chasing the sun dust I stirred up with my exuberant joy. The second “her” is a divine woman I was blessed to care for in a nursing home years ago. Her aliveness, grace, peace, and love still dance in my memory. She and others I cared for knew a truth, as did the child in me. 

What did they know?

  • They knew that happiness, love, peace and contentment always exist.
  • They knew that it did not exist in things outside themselves.
  • They knew that it was accessible in all moments.
  • They knew that no one could give it to them, yet they lovingly shared it.
  • They knew it was a choice.

The years and space between innocent curious childhood and the wisdom of one’s latter years is full of “shoulds”, “comparisons”, “judgments”, and the measuring of the self against a society often ruled through fear and distrust. I do not have to sit very long in a cafe before I can hear someone criticizing themselves or attacking someone else. Stories swirl around like the sound of the espresso machine, surging with blame, shame, hurt, victimhood and discontent. It breeds like the flies on the patio tables, snatching up every scrappy morsel to add fuel to why their life is so miserable. 

Why do humans choose this?

A question I have pondered since I was five years old.

  • Why do we let go of our passionate desires to instead choose to fly someone else’s kite?
  • Why do we slam the door on the pure potential of joy?
  • Why do we kick happiness to the curb, to welcome and invite stressful frustration?
  • Why do we say “have to” instead of “get to”?
  • Why do we choose going through our days and moments on auto-pilot, waiting for someone or something else to make us better?
  • Do we prefer to wait, to lie on our deathbed watching the autobiographical movie of regret?
  • Why do we look in the mirror with such self contempt, as young children we loved our reflection?

I ask all of this with curiosity and a desire to understand.

In my sophomore year of college I was blessed to work at an international daycare. Here I witnessed children from all over the world. They danced, played, laughed and cried, living their moments very presently. They saw the world as a frontier to be explored. I sensed that the older children were on the fringe of losing this curious wonderment for life. In their play I observed them mimicking adults, their eyes would change, their jaw would set tightly, their voices would take on a serious tone. The joy, spontaneity, compassion and kindness evaporated, leaving behind a robotic body, controlled by the “taught” mind. 

Three years after working in a daycare, I found myself working in a nursing home. Here I discovered the grace and vengeance of aging. I was gifted to share time with souls who lived a full passionate life and others who were embittered with regret. The extreme chasm between the two slapped me stingingly as I would leave one room to enter another. My heart and soul ached for those fighting their own shadow. They carried their anger and sadness like a suitcase loaded with boulders, burdening their final days. These souls expressed through pinches, punches, and verbal abuse while you assisted them to the toilet, shower or dining hall. Off the clock, I cherished the moments I got to sit and listen to the stories from those celebrating life. Stories of falling in love, having children, riding in a car for the first time and rising above struggle. Reflections of the gentle flow of seasons, years, experiences and the pure grace of a life lived fully. 

Precipice of time…

In my forties I found myself teaching language arts to junior high students. Here I witnessed the cross over in technicolor poignancy. A few young people desperately clung to their innocent pure belief that anything is possible, that one could reach for their dreams with unbridled passion. The majority of the students had given up, they did not dream, instead they chased visions of their future painted on the wall by parents and society. They swallowed hard the doses of expectations fed to them with the famous mantra, “When I have lots of money I will be happy, when I get my degree I will be happy, when I buy a house I will be happy, when I marry I will be happy, WHEN I… I will then be HAPPY”

Ironically the joke is on us, for much of life is lived between the wild child and the wise elder. Thus I am forever grateful for the life altering gift of witnessing snapshots of age through my diverse professional life. They have  graced me with an awareness and microscopic view that life is really just a brief sojourn. A brief interlude to experience as I choose. 

Today I watch the sun dust with the pure delight of my four year old wonderment, I dance with unlimited joy, for I am not young, nor old, I am in between, kissing each with gratitude for their wisdom. 

Today I invite you to join me, breathe deeply into the child you once were before life manipulated you. 

Today I encourage you to take back the string to your own kite, feel it dance freely upon the wind. 

I wrote this piece originally over a year ago, today it whispered at me, beckoning me to share in this time of change upon our planet. We all sit unexpectedly in a space of suspended uncertainty. As we float between what was and what is becoming, we are being graced with a crystal ball that plays scenes from childhood, while positioning the paint brush towards a canvas of our elder years. Posed on a precipice, can you hear the whispers of grace and freedom? Or do you cling to the chaos of fear?

The wise gentle elders I was blessed to care for no longer inhabit this plane, yet the way they embraced their journey is written in permanent marker on my heart, soul, and mind. I shall not lie on the bed sores of life embittered and shriveled, I shall dance vibrantly in the sparkling company of dust particles…

If you ache for some soothing quiet, please enjoy some of my recorded guided meditations at – “Dawn with Fawn” on YouTube channel or read more at The Beingness Project.

In the quiet stillness lies the grace for more….
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“I Wish I Could Bottle It Up For You…”

I wish I could put it in a bottle for you. A special bottle, unique to you, one that when opened, would release the rich vapors of peace, faith, love and joy. Your body like a dry sponge would absorb the craved sensations, replacing all fear, worry, doubt and discomfort. Like fresh oxygen for your lungs, the healing vapors would fill you up with the inner knowing that all is well. You can and will make it through this time.

I’ve been here before. While it is vastly different, it also drips of immense similarity. Twelve years ago I walked the tightrope of uncertainty. Worry nagged, pulled and poked at the corners of my mind, my head a pin cushion to the uncertainties in my life.

I clung to my home with every raw finger nail I had left. I applied to every possible job opportunity that might work. I topped the charts in creative cooking, stretching the rice beyond its palatable enjoyment.

Despite all my efforts, sleepless nights, fearful pacing and quiet praying, I was at the end of the timeline. The bank repossessed the home where my children were born. The bank quietly towed away our vehicle. My son was finishing 3rd grade, my daughter kindergarten. Standing solitarily in the middle of my home, I breathed a final good bye to life as I knew it and stepped into what came next…

Fear is a massively powerful virus, it will eat you from the inside out. It will age you, turning brown hair gray. It has no prejudice. It does not care how far it spreads. And it exponentially grows, creeping into every crevice.

I stand on the other side of all this. Blessed to examine this life changing time in the rearview mirror of my life. March 2007 to May 2011 turned our world upside down and inside out. I grew up! I learned that the human spirit is “stronger than it thinks”, that together we can keep stepping. Sometimes life is trying to give you something more, even though it feels like life is being ripped out of you.

Sometimes we just have to leap…

Today, unlike the financial crisis of 2008-2009, we are ALL in this together. Today, there is worldwide compassion. Today, I get notifications from companies that they will work with me financially. Today, we are interconnected globally.

My humbling journey twelve years ago gifted me in ways that words cannot express. It did change my life, it did push me up against the wall, it did give me gray hair, it did teach me what is truly important.

I wish I could bottle it up for you. A special bottle, unique to you, one that when opened, would release the rich vapors of peace, faith, love and happiness. I know, truly I know that –

What you most desire to feel is already within you. It cannot be bought or sold…

You are stronger than you think…

Within you lies a peaceful space, one that holds preciously your dreams and desires...

This time on our planet can be an opportunity, a chance to reflect, to notice, to appreciate, to choose…

You are not alone…

Feel your inner truth…

Here is your bottle – please open it with complete peace, faith and love…

For more inspiration and deeper exploration of BEing go to The BEingness Project – today I share worksheets and a meditation.

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Dig into your memories…

I am curious, do you allow yourself the quiet reflection time to mosey within the recesses of your thoughts, memories and life snapshots?

Do you take the opportunity to truly notice what makes you smile? What expands your heart with the warm sensation of love?

Our memories offer us a deeper understanding of what makes us happy. What brings us joy and ignites a passion for life. We can use our memories to co-create more in life, choosing with intention to expand and do that which makes us happy, fills us with love, peace and true contentment.

As I allow myself to connect the dots of what lights me up, I discover a continuity over the fifty plus years I have journeyed:

  • Quality time with people I enjoy and love.
  • Being enveloped in nature.
  • Putting words to the page.
  • Sitting near a crackling fire on a crisp day/night.
  • Feeling my body come alive when it works out, goes for a walk, magnificently functions as a healthy unit.
  • Preparing healthy luscious meals for myself and others.
  • Learning and expanding in the areas I find interesting and have curiosity about.
  • Listening to music and feeling the emotions it stirs.
  • Enjoying the warmth of a gentle touch or reaching out to touch another.
  • The pure eloquent perfection of the rising or setting sun, bright light of the moon and stars, gentle breeze, harsh wind…
  • Etc…

The deep truth I find is that if I peel back the layers and feel into life, I discover that I find the greatest joy in the simple pure things. The genuineness of true connection, the pureness of nature, the sincerity of presence and being.

At this time in my life I am hugging in gratitude the amazing gifts of my past. This includes the challenges, for they give life texture, growth, expansion and becoming. I have been blessed to experience immense diversity in my professional and personal life, a very colorful tapestry that makes me smile. While I gratefully embrace my past, I excitedly glance into the future, what comes next, how will life unfold, what shall become.

Isn’t life truthfully always at this crossroad?

We assume that we have many tomorrows, yet we do not know. We take for granted that things will stay the same, yet, change is always a given. We are a funny creature, for we fear change, while begging for it.

In truth, we stand always in the dynamic paradox of what was, is and shall be. A fine dance that is stamped by unexpected percussion within the symphony of life

When I feel back into my life there is a reoccurring joyous sensation about getting into the zone of allowing words to flow upon a page. To experience a connection that is not my brain thinking about what I should write, instead it is a glorious flow that seems to bubble up from some unknown space. I suppose some people take drugs to feel such a high, for me it is a delicious vibration of oneness, a twilight zone where the world stops and only the fluidity of words exist. The other night I was blessed to dip into such a zone. Below is what flowed forth, may it stir within in you a curiosity to question.

1-12-2020

When will we understand the message of time eternal? The infinite wisdom of all civilizations, populations, people and souls?

Our most intimate desires and passions all lead back to the same for every being…

We ache to love and be loved, to truly see another and to vulnerably be seen; all blemishes and raw expressions in full view.

We crave belonging, embodied in a community who journeys our ups and downs, picking us up and letting us fall as we learn to fly.

To feel vibrant, alive, dynamic and of service – needed and wanted by others.

To feel healthy and happy, a reflection of how we honor ourselves and others.

If all “things and stuff” were washed away by the seas of time and we stood naked and exposed, what memories would pick us up? Keep us going? Beckon us forth? It would be the real moments of connected love, the shared joy with others, the sense of belonging.

Power leaves us holding nothing but empty resources which wash and burn away…

Money can buy everything but the sincere heart of others. It does not fill the soul with memories, or keep us warm in the envelope of belonging.

Stuff only makes us smile when it connects us with others, with those we love and cherish. The perfect shoe will not find the prince. The eloquent jewels will not make the heart dance. The stunning outfit will only remind one of the emptiness within.

Power, money, resources, all enrich, make more, co-create and expand when shared with genuine love, grace and respect.

They enrich the joys and pleasures shared with others. They can help to ease the injury and harm of life’s bumpy path. They are not bad or evil, merely unemotional objects that can serve or strangle.

Will the human ever truly understand? Will we ever put down our flags to see there are no differences? Can we stop claiming, blaming and destroying, to discover that the world spins more fully when there are no barriers or walls.

If we do not learn, we shall again be a lost civilization:

An Egyptian pyramid

An Aztec empire

An empty cave dwelling

A Roman colosseum

A Greek parthenon

An Indigenous burial ground

Our ashes, no matter our color, gender, religion, or heritage, still blow in the wind when we die…

Our bones, skin and muscle become fertilizer as we break down in the earth – no superiority or class distinction spares the decomposing…

Our belongings collect dust, break down and lose all value…

Our homes sit vacant and empty, a hollow encasement of what was once a place to congregate…

We think ourselves wise and better than those before, yet, here we are again repeating the pattern of time eternal…

I come back to the opening discussion, can you sit with your life experience and memories to discover and choose the things in life that bring you joy, ignite passion and awaken your vibrancy to life?

The view in the rearview mirror can be used to uncover and light up the path before you. You are at choice, hit repeat over and over again, it will give you what you already know OR look back to dance forward with intention.

My challenge this week for you –

  1. Make a simple list of the things that bring you joy.
  2. Pick at least three of those things to DO MORE of.
  3. Decide how you will bring more of the things you enjoy into your daily life.
  4. Focus on what brings you joy, for what you focus upon becomes more.
  5. Forgive yourself and let go of any thing you are regretting and holding on to.
  6. This moment is a new moment – BE in it!

Until next week, enjoy your “Walking Naked Truth”...

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What is Your Truth…?

I quietly breathe in the sunset, yellow, red and orange hues kiss the clouds. They dance in sweet surrender upon the reflected ripples of the pond. Ducks scatter the image as they freely sculpt their own masterpiece. I sit in silent reverie, remembering why I started this blog. Why I love to flow upon the page, why I passionately dream for all beings a life of joy, peace, love and contentment in all moments.

Nature expresses with such purity and truth…

Today on my walk I marveled at how nature cycles. This time of year in Idaho, the cold seeps into the earth, it squelches the flow of sap in the trees and slows the water to an ebony molasses. The naked trees acquiesce to the white blanket of snow crystals. Yet, beneath all this layered quiet, I can feel the vibrancy of life, the rich smells of growth waiting for the warm sunshine of longer days. Humans like nature, have much that circulates below the surface. Hidden deep within lies the truth, the dreams, the passions and desires; all of it waiting to blossom, to expose, to share.

The layers of silence echo with stories only the quiet ones can hear….

“Walking Naked Truth”, what a bizarre title for a blog, right?!? Yet, I still love it after all these years, for it describes what I passionately wish for all people – To BE their true self from within. I describe the title more intimately in my “About” page –

Walking = In choosing to step forward, we keep our momentum in the present moment. Electing to be open to the possibilities and aware of that which we consciously choose.

Naked = Standing exposed, open, and completely present. Free of walls, attachments, expectations, secrets, or shame. Choosing to be vulnerable, with an open heart and soul. 

Truth = An inner knowing. A solid quiet space which resides within all. It vibrates with a sensation to share, and express in sincere, humble, integrity. Free of outside attachments, perceptions, expectations and judgments, it just is….

It is my personal belief that BEing our Naked Truth frees us to walk forth in life with passion, joy, and peace; open to the wonders of the world and each other. It un-encumbers us from staying stuck in victim, blame and shame. Embracing the truth propels us forward, walking towards a life of CHOICE.”

Everyday I marvel at how people struggle to BE their truth; to share what is really going on inside. Why? What are they afraid of? When did we forget how to share? A child does it quite easily, until they are told not to. A toddler freely expresses themselves, with no fear. As the years go by, the walls go up and the truth gets shut up inside. I experience that for many, they do not even know how to hear their personal truth anymore. It has become what they are told. It is what society, culture, friends and family say it should be. Squished into the innermost cavity of the body, it pulses with eager desire to freely express. To open up with exuberant passion, to unleash famished desires.

  • What if in this new decade you gave yourself permission to live life full on?
  • How much fun might you experience?
  • Can you imagine the freedom you could feel?
  • How might your relationships deepen?
  • What dreams could you bring to life?

Let’s play together! Let’s open up and share our individual truth, hopes, dreams and desires. Let’s dance with joyful abandon, sing with bravado, play with wild curiosity….

  • It starts with being quiet enough to hear and feel the truth which pulses within you.
  • In the quiet, start by asking yourself, “What do I feel in this moment?”
  • Then think briefly about something you are grateful for, notice what you feel in the new moment enriched by gratitude.
  • Play with a sad thought, an angry thought, an exciting thought, etc… Allow yourself to become familiar with how your body feels in each emotional experience. How your energy shifts. What your mind says and does. It is all about noticing and becoming aware.
  • Gift yourself with 10 minutes a day, allowing your mind, heart and soul to wander, to daydream and play – no agenda.
  • At first this may feel awkward, however as you continue to create time for it, you will begin to truly hear your own heart’s desire. Then you can build up the muscle to share with others.
  • Gradually increase the time, for in this open free flow, amazing ideas will spring forth. Inner connections with the true self will deepen and enrich.
What might you discover by awakening to your true self…?

Attached is a worksheet (click on image below to download) for you to use as you like. It will give you the space to really notice how you physically (body), mentally (mind) and emotionally (spirit) react. Becoming aware of your unique internal and external reactions, empowers you to begin to really hear and understand your inner truth. From this space, you get to joyously choose how you want to feel and be.

I am excited for all that we shall journey and share in 2020!!

May it be the start to you embracing and sharing with the world YOUR NAKED TRUTH…

Join me for more fun at The Beingness Project

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I Hear YOU…

  • As you read that title, what is your first response?
  • What do you hear your mind say the second you read it?
    • Yeah, sure you hear me!
    • No you don’t! No one really listens anymore.
    • I don’t really share, so how can you hear me.
    • ???

Have you ever noticed how quickly you start to think about what you are going to say to someone who is talking to you? There you stand formulating in your mind what you can say back. What’s the perfect thing to respond? When you do this, are you truly listening, sincerely hearing the person you are with?

If you are a parent, do you really listen to your child, no matter the age, to HEAR what they are sharing? Not just the words they speak, but the body language, the message sent from their eyes, tone, word choice, etc…

What about how you listen to a colleague, spouse/partner, friend, family member, stranger..? Do you listen differently depending on who is talking?

Have you ever noticed how much attention you will give to someone “important and powerful” by societal and cultural standards – yet when your child, friend, family member or co-worker share you only half way tune in? I observe this all the time.

Do you think you fool anyone with regard to your HEARING and Listening skills? People, especially the young and wise elders, KNOW when you are really listening or not. Just watch a baby who has a present or distracted parent. Observe your friend when you really sit and pay attention to their story versus being fidgety to battle for conversation rights. There is an intuitive knowing when someone is truly LISTENING and HEARING YOU.

I have watched and observed this for years and years. Noticing within my own behavior the expansion of my ability to truly HEAR. As I have gotten older and wiser, my ability to HEAR and LISTEN has increased, enriching my life in so many ways.

When I worked in a nursing home, daycare, restaurant, sales rep., customer service specialist, ropes course facilitator and classroom teacher – HEARING was key. Active, Present Listening enriched, expanded and opened all of these professions into glorious opportunities for co-learning and co-growing through genuine heartfelt sharing.

We all crave a safe place to share. The desire to be truly heard is as powerful as the desire to be seen. In the chaos and busyness it is often a challenge to get people to drop into TRUE sharing, however, I have learned that BEing completely present, making eye contact with sincerity and truly Listening opens the flood gates for powerful connection.

I strongly believe that one of the most important gifts I can give myself and others is to HEAR. To Listen with intense complete presence, shutting off my mind chatter. I absolutely LOVE the connection experienced when I truly listen – WOW.., it is intensely powerful. Full of surprises and new understandings.

What if today, you challenged yourself to slow down and really HEAR? What might you learn about your partner/spouse, friend, child, co-worker, etc..? How might you feel as you allow this true connection? What might you learn about yourself and others? Below are a couple of articles that briefly discuss Listening, I thought you might enjoy them.

What Great Listeners Actually Do” – Harvard Business Review

The Science of Listening” – Huffpost

Today’s Affirmation:

“I am a good listener, hearing with all of me in complete presence what other’s are sharing with me.”

Today’s Meditation:

Join me for a guided meditation

Today’s “Walking Naked Truth” Practice:

  • Today, slow down with awareness at least three times to truly LISTEN.
  • Notice how it shifts the experience.
  • Today, share at least three times with genuine honest sincerity – creating the energy of true connection.
  • Notice how you feel when you share your truth in vulnerable open presence.

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Touching YOU…

The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.

Touch opens and expands love, it communicates beyond any words…

It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.

As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…

Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.

I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.

If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.

Today’s Affirmation:

I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth Practice:

  • Play with touch today – see how it impacts others.
    • A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
    • Hug a friend or family member.
    • If in a relationship caress your lovers face and see how they soften to absorb such attention.
    • Open to receive touch.
    • Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
    • Etc….
  • At the end of the day reflect upon what you experienced.
  • If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.

To explore the topic of touch more, go to – The BEingness Project.

May today be full of connection in beautiful ways that expand your life experience – Fawn

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Truth Embraces Change…

The one thing that is for sure, change occurs. It is a part of everything. Everyday there is change. Seasons, aging, growing, learning, experiencing, building, expansion… If we embrace this truth, we free ourselves to enjoy, relax and let go of the need to control.

If you are a parent, would you ever wish to stop your child’s expansion into adulthood? As a child once yourself, would you have wanted your parents to control your becoming? From birth we are changing. We can fight it or embrace it with joy, knowing it is a part of life.

As I look in the mirror seeing the gray hair, the smile lines, the change in my skin, teeth, body, I am at choice to LOVE what I see, celebrating the grace and gifts of aging – or – I can fight it, hide it, color and mask it. Why? Who do I deceive in this denial?

I personally love watching the seasons flow. Each season has such unique expressions. There is continual change from one day to the next. The ducklings become adult ducks. The leaves and blossoms arrive to cycle into death and back again. Even in places where the seasons do not shift, there is change, nature is perpetually morphing.

Today what if you accepted the Truth that life is full of Change? What if you not only embraced this reality, you actually chose to celebrate it. How would such a shift impact your life? Would you stop worrying, stop trying to control, relax and allow?

People change, thus relationships change… Jobs shift and adapt to what comes next… Everyone exists on the timeline of life, aging is a part of the journey… Your life adventure infuses you with new understandings, growth, discoveries, lessons and glorious experiences – how fun to embrace with Truthful knowing that you are Changed by all of it.

Today’s Affirmation:

I am one who embraces change with curiosity, openness, trust and faith. As I flow with Change, I am free.

Today’s Meditation:

Join me for a guided meditation

Today’s Walking Naked Truth Practice:

  • Today notice your reactions to change. As you notice, decide if you want to react like a victim or celebrate with trust.
  • Begin to become aware of how “fighting change” has impacted your life.

If you would like to explore change even more, go to The BEingness Project.

May today be full of your Truthful Expression, Fawn

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YOU are the Artist…

If one was to look through the lens of the artist, what would the canvases of your life look like? Would they express and share your truth? Or would they be a mirage, a glorified fantasy to make others feel comfortable?

Let’s get sincerely truthful here – YOU are the Artist of your life.

Each and every day YOU put the colors upon your fresh canvas. YOU hold the magic paintbrush that allows others to be a part of the scene or not. YOU elect what will imbue with infiniteness upon the canvas, or smudge off to disappear.

I am daily amazed at how many people choose to carry around a multitude of canvases, sharing with others the stories that burden, limit, and hinder their life. They allow the paints of blame and shame to smear onto the new canvas, creating again the lines you think you must color within.

What if today YOU allowed yourself to see the canvas as clear and clean of all past debris? What if YOU chose to get out all the colors? Then, what if YOU selected what would be on the canvas and what would not?

Can YOU BE your TRUTH upon the canvas? Can YOU allow yourself to explore the exquisite artist palette of life, free of worry, fear, denial, judgment, criticism and expectation? Can YOU allow yourself to be passionately creative?

I invite you to imagine, what would your unique vibrant TRUTH look like upon the free space of your life canvas. Today’s canvas is only here once. Yesterday’s canvas is complete. Tomorrows has yet to arrive. Only today in all your sweet moments can the rich hues, colors, depth and expression present itself. At the end of the day, you will lay your paintbrush down to rest, clearing it of all residue, so it is fresh for a new day.

YOU are the Artist of your life. I challenge you with a joyful smile to paint your TRUTH. To express upon your canvas today the raw, vulnerable, real you – from inside out.

What will the Art Gallery of YOUR life look like….?

Today’s Affirmation:

I am freely and joyfully the artist of my life, expressing with truth, love and passion upon the canvas of my life.

Today’s Meditation:

Join me for a guided meditation

Today’s Walking Naked Truth Practice:

  • Today carry with you a piece of paper where you write down the things you experience and feel that you want to paint on your canvas. Be clear with the TRUTH that you have CHOICE, do not put down things that you do not wish to perpetuate or put into more permanent existence.
  • Play with this, maybe you cover the page with words, little images, perhaps you jot down feelings, whatever will help you to remember what shall be painted on your unique canvas for this day.
  • At the end of the day look at your paper canvas – absorb the awareness that YOU are the Artist. YOU have Choice as to what goes onto your artistic expression of life.

If you would like to explore more deeply this truth, check out The Beingness Project.

May you freely and passionately “Walk Your Naked Truth” – Fawn Caveney

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In Humble Gratitude…

My sincere apologies for not posting in awhile. I took my BEingness on a little road trip with my daughter to share time with my sister (visiting from Turkey) and my mom (visiting from Virginia). During this precious connection time, I allowed myself the grace to BE completely present.

Time spent in true connection, fills the cup of love and joy…

The thirteen hour drive there and back gave me time to reflect, explore and ponder what I felt truly served this space. What do I wish to share, why and how? What best serves those who take the time to come to the page? What does the world need? What do I offer?

When you allow yourself the grace to BE completely present, all pressure washes away. It is a glorious space, for it opens up an awareness to the suspension of time. I personally find myself observing the chaotic buzz which goes on around. People racing here, there, everywhere. Supposedly on a mission to “Do this or that”, to get things done, to make money, to accomplish tasks, to…. It’s like standing in the center of a beehive watching it all come an go with such ferocious intensity.

In the stillness we can remember…

I enjoy this space for it offers me perspective, reminds me of what is important and pushes me to let go. Like a dog who has the amazing ability to always be present, I joyfully soak in the moments with loving gratitude.

The time away allowed me the opportunity to observe people in their busy world, to investigate how I might serve them more to BE. Sharing the “stopped moment in time” when they honor themselves. The gentle reminder that a deep breath in complete presence shifts everything.

From my place of observation I felt ideas circulating and stirring. Following some quiet meditation time and journaling a new format for sharing with you birthed itself. I am excited to create this new offering and experience.

The power of BEing without DO, opens grand doorways to more…

It shall honor your busy schedule, while offering the gift to slow down for just a little bit, to care for the self. I humbly thank you for your patience as I revamp this blog to serve more sincerely the needs I hear from you.

May you gift yourself today with an awareness for how amazing you truly are, breathing in the magnificence of BEing alive to experience all that is. May your heart expand into the pure grace of BEing Enough Always….

In Humble Gratitude, Fawn

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The Sensation of BEingness…

The other day someone asked for clarification, “What does BEingness feel like? How will I know that I am in that space?” Great question!

Just like everything in life, the sensation, feeling, and experience of something is individualistic. Each person comes with their own unique wiring, life journey and delightful matrix blend.

Every soul has a pair of wings to soar with…

So, I can only describe BEingness from my perspective.

BEingness for me is:

  • A sensation of infinite expansiveness where love vibrates continuously.
  • A suspension of time, as though everything slows downs, comes to a standstill, allowing me to center.
  • A rising sensation of joy, bringing a natural smile to my face and a releasing of all man-made burdens.
  • A feeling of BEing quietly in the flow of all that is, no separation, no judgment, no DO, just BE.
  • An inner knowing that everything is working out, that all is happening for me.
  • A space free of ALL doubt, fear, loss, hurt, worry, judgment, criticism.
  • A luscious space where you just know that life is a dance, a gift, a way to explore more.
  • A sensation that knows anything is possible.
  • It is a vibrational energy that frees me to hear and make decisions from a place of love, creativity, passion and joy.
  • Ultimately an indescribable space that is difficult to articulate, yet I dream of everyone experiencing its pure freedom and grace.
Free from fear the soul leads the way….

How do I know I am in that space?:

  • I am free of Reactionary behavior.
  • I do NOT feel worry, fear, doubt, judgment, criticism or that I HAVE to DO something, for I am already Enough, Worthy and Perfect as I AM..
  • I feel relaxed, joyful, peaceful and content.
  • The outside world does not impact me, I can view the chaos, hear the negativity, yet I do not react.
  • Time disappears, for I am in a flow of creativity and sharing.
  • I am not bothered by people’s choices to suffer, play victim, stay stuck, I instead vibrate in an infinite space of love, forgiveness and grace.
  • There is a deep stillness within, no matter what is going on around me.
In the busy chaos your true self gets lost – Be still, freeze time and come home to the self…

BEingness is a sensation, space, way of BEing that I wish for everyone. It frees up the monkey mind to relax back into a knowing that all is working out.

Check out the The Beingness Project for some ways to begin the journey home to BEingness. Start a simple meditation practice, to open yourself to more. Below is a simple guided meditation I created for you.

May today be a day of flowing love, grace, peace and joy for you….

In Expansive Joyful Grace, Fawn