Featured

A Moon Bath…

It is five in the morning, I sit perched upon my bed, a writer’s roost to bask in the moon’s glow. I breathe quietly into the layered silence that emanates, filling the space with expansive questioning. My moon effulgence is sweet, yet, I know it is fleeting. Already sounds of traffic encroach upon the scene, foreboding the ticking time bomb we title reality.

I allow my gaze to partake of the sparkling moon dust that skitters across the hushed pond. All lights, except for the dimmed computer screen are extinguished. Maybe I can somehow prolong the radiance, delay the initiation of the emerging sun. Can I hold my breath, pull the chord that entangles the moon, beseech it to stay perched for my eye to see and my heart to feel?

I suppose she may wish to rest, to rejuvenate for her next rising. Taking her turn in the celestial dance, being careful to not overstay her welcome. I am charmed by her mysterious illumination, never does she fear the dark, instead she welcomes it like a cloak of glad tiding.

She accepts that often she is unnoticed, a mere sliver in the sky, bashful in her monthly cycle. Once upon a time we honored her, knowing that her waltz in the galaxy was as important as the suns tango and the rains boogie, all essential in the abundance promenade.

I sit now enveloped in the complete emptiness of her departure. Silently she slipped away, no bravado goodbye, just a quiet last wink to those who glanced her way. I hold that gesture as I rise like the sun into the manmade chaos. It’s my glowing reminder in the anarchy of human civilization that all is impermanent, fleeting, a mere glint in infinite darkness.

A moon bath caressed me into this day. I lathered and washed infusing my skin with her radiant energy. Armoring myself against the onslaught of human preoccupation, the ignorant forgetfulness that we are an intrinsic part of the whole.

Thank you moon glow, your touch has lifted me. I shall not forsake your gift, nor ignore your virtues.

Featured

My Second Half…

At the young age of fifty-five, I find myself joyously standing in the center of that which has been and that which is preparing to blossom. An eloquent juxtaposition that feels like a merry-go-round spinning with exquisite suspended scenes.

In addition to my age gracing me with the realization that a lot of life has been lived, my children now soar off into their own adventures, pushing me out of the nest. As the truth becomes absorbed cellularly I find a gleefulness that encapsulates the carefree wild child I was and the passionate wise woman I am. Uniting and marrying the two for prophetic adventuring. A smile spreads, curiosity ignites, rhapsodic imagination takes flight.

In My Second Half…

I know I am worthy and divinely perfect as I am…

I unabashedly live, love, and explore…

I witness the beauty in the mirror, celebrating the gifts of time…

I gleefully embrace my enough-ness, freeing myself of unsolicited opinions…

I canter at full speed into the arena of my passionate dreams…

I leap with complete faith, burying with fervor the crib of regret…

I acknowledge with great gaiety that I am a success and always have been…

I sever the twine issued by judges, critics and fearful fanatics…

I am free to BE me, gyrating with grace into the infinite expansion of self…

I pledge to live engorged at the table of life…

In my second half, I welcome the rhapsody Carpe Diem…

Fawn Caveney

Yes, everyday is a fresh stretched canvas. A posed pirouette. A barren page. A ballad awaiting melody. Oh what delighted mirth awaits in My Second Half…

Featured

Writing is my home…

As I joyously inhale the rich scents of Spring, I smile at the magic of the pond surface, it invites me to become mesmerized by its soft masquerade. Pretending to be the cerulean blue sky, budding trees and patchwork clouds, until a duck exposes its truth.

What we see may not be that which we believe…

I sit in contemplation, why do I write? I explore this topic with sincerity, for I am clear, I do not wish to be an inbox pest, or an in your face “look at me” bombardment in this technological age. Writing has been my calm in life’s storms. Words whisper on the wind, thunder in my dreams, offer safe harbor for my truths and ignite my desires. Writing is my home.

It occurred to me yesterday that there is a poignant difference between words that are meant to be READ and words that are written for one to FEEL. I put my words to page for the latter, hoping they may touch a part of you that knows and remembers. Like a firefly in a dark room, my writing arrives to kindle your heart, mirror your magnificence, and celebrate your existence. My words wish to be your friend, whether they resonate or not, it does not matter, they arrive free of expectation or judgment.

Words beckon me, they arrive in dreams, promenade on the wind, sparkle in sun rays and wink with the moon. As far back as my small human brain can go, they have called, beseeching me to hear, to feel, to know their exquisite texture, tone and truth.

A composer hears music, an artists woos colors, a singer ignites sound, a dancer feels cadence, a writer breathes words. I write because I must, whether or not anyone reads my sentences matters not to my persistent muse… As a willow will bend in the wind, the colloquy shall flow from within, arriving on any inviting surface.

“I do not write to convince you, I write to invite you…

I do not write to ignite your approval, I write to remind you of your magnificence…

I do not write to tell you what to do, I write to celebrate you

I do not write to tell you something is wrong, I write to empower you to choose yourself…

I do not write to give you 7 Steps to a better life, I write to inform you that you are already enough…

I do not write to critique your life, I write to reflect back your perfection…

I do not write to magnify your discontent, I write so you may embrace your worthiness…

I do not write for you to read the words, I write in hopes that you may feel the words…

I do not write to get your attention, I write because I must, it is who I am…”

Featured

What Have You Learned???…

As discussion begins to formulate around going back to work, I find myself in deep reflection. What did I learn about myself during this time? How do I feel as I stare down the barrel of returning to the 9-5 game established in this society?

My family and friends would easily share with you that I have never been very good at staying within the lines of “societal expectations”. Since I was a child there is a different drum that beats in my heart, like a far off voice, it beckons me to follow my heart’s desire, or as Joseph Campbell’s famous quote wisely shares, “Follow your bliss and the universe will open doors where there were only walls.”

What a tightrope tap dance it has been for me. Like doing the “Hokey Pokey” I sometimes put my little foot in, however, more often I am yanking it out quickly, fearing it will get sucked into the quick sand of society. So many times along this journey I have quietly wished that I could be “content” with the cookie cutter society we’ve established, “just “Baaa…” along Fawn, follow the flock, be happy with what is, stop walking off the path,” I whisper to myself. The voice of “reason,” as some would call it, became even louder when I brought children into this world. In reflection, I wonder at moments, what if, I had chosen a path more in line with my values, like the movie “Captain Fantastic”. Of course part of my dream involved not doing it alone, I wished for that partner who also desired a sustainable life upon the land. Sooo.., I gave up on that dream, or better stated, I put it on the shelf where it has collected dust and cobwebs for years.

This unexpected time to truly just be with myself and my children has graced me with the opportunity to dust off the values and characters on the shelf; informing the spiders that they will no longer keep them company. In complete honesty, I started to dig into the protected chambers of my heart and soul when my son left for college three years ago, for his his sister was not far behind him. What did I desire for my second half of life? Where did I wish to live? Create, share, explore..? That time is now!

Pulling out my tightrope dancing shoes, gathering my dusted off values, passions and dreams I sit down to visit. Like grass erupting through concrete, the lusted for aspirations blossom anew. Pulling out pen and paper, my forever best friends, I make a list. What did I love about this “stay at home” time?

  • I loved not commuting to work.
  • I relished the quietness, listening to the layers of silence as they expanded.
  • I fell in love all over again with putting words to page, allowing my muse to dictate the flow.
  • I joyously celebrated the dream to “work & live” in the same place.
  • My body, mind and spirit relaxed into the beautiful simplicity, the washing away of chaos, stress and worry.
  • I celebrated the chance to only let in what inspired me, stirred my desires and ignited my passions.
  • Relishing the completely present time with my children, sharing meal creations, conversations, movies, games and walks.
  • Letting my body move without an alarm clock or tight schedule.
  • Sinking more deeply into the grace that nature offers in her infinite wisdom.
  • The gift to stay away from the chaos of the city, keeping my distance from the negative energy created by stress and angst.
  • The chance to play with new ideas, free of demands and interruption.
  • Allowing my quiet introverted soul to breathe deeply, embracing the peace that always is…

What did my list tell me? Certainly I can go back to “normal”, get back on the merry go round of commuting, punching in and out on the time clock, maintain a home, car, blah, blah, blah… Or I could begin to seriously listen to that far off voice. Encouraging the whispers of my heart and soul to rise in serenade, to crescendo into the new future.

I am curious, as we continue to navigate the COVID-19 phenomena,

  • What are you learning about yourself?
  • What is important?
  • What are your desires and dreams?
  • Do you want to go back to normal?
  • Were you happy?
  • Is this a new opportunity?
  • A chance to reflect, dust off forgotten wishes?
“Life is without meaning. You bring the meaning to it. The meaning of life is whatever you ascribe it to be. Being alive is the meaning.” ~Joseph Campbell

I shall conclude today with another powerful quote from Joseph Campbell –

“We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about.”

Featured

Wait or BE???…

During this unique time in our world I hear and read everywhere the desire to return to normal. It’s as though people are holding their breath because the air presently available is foul and encroaching on life as we know it.

As I lay in bed last night, watching the bright moon glow, I found myself contemplating,

  • Why are we waiting?
  • Why do we want to return to what was?
  • What if there is actually a new world that awaits us with positive changes?
  • What if this is a rare opportunity not a curse?

I do experience that people enjoy a routine. They like familiar and predictable. I am guilty of liking some simple routines myself, such as journaling every morning, the way I have started my day for over thirty years. I also relish my warm cup of Jasmine Green tea that accompanies my pen and paper in the quiet dawning. I love walking in the grace and splendor of the natural world, to feel my body flow with the rhythm of nature’s song. Yes, I have my daily pleasures that make my heart smile…

I can honestly say though, that I often query with my heart, soul and mind – “Does this daily habit serve me? Is it helping me to co-create a more joyful expansive life?” If that search uncovers that I am doing it for others, because I “should” (yuck), or to meet some outside expectation that I do not care about, then I stop and let it go. This is a constant dance of reflective exploring, an aspect of life that morphs as I grow.

As I journaled this morning, it struck me like a lightning bolt – “What if it is not about WAITING! Instead, it is a glorious chance to learn how to BE. Maybe for the first time in your life you get to just BE. Feeling into the rich expansive layers of who you are. Taking this time to explore the nooks and crannies of your intimate heart, soul, and quieted mind.

We can only hear our personal song, when we listen…

Throughout my life journey most of the people I meet do not want to sit in their own quiet. They do not want to be still, to hear the silence, feel their own heartbeat. When I broach the subject of just BEing, I am jolted by the fear and discomfort that presents itself. This saddens me, for only in the quiet space can the inner self have a chance to bubble up, the unexplored dreams surface and the hidden desires show up in technicolor.

Yesterday on my walk, I sat by the river watching freshly released seed pods float by, like watching the flames of a campfire, I was transfixed by their tango upon the water. A pair of osprey serenaded, dancing upon the wind currents of a cloudless azure sky. To complete the perfect setting, vivid green willow buds burst upon the exquisite scene. I welcomed the serenity, breathing it in with momentous gratitude. I allowed myself to float in the sweet reverie, grateful to Just BE…

Today I invite you to BE, allow yourself the grace to feel, breathe deep, listen to your inner being, ponder the thoughts that drift up out of the quiet internal space.

Of course as we know, it is always your choice. You can WAIT, hoping for change, expanding the sensation of frustration and worry OR you can open up to feel into the NOW moment, content to Just BE.

What if this time is not about Waiting, instead it is an offer to BE???…

I joyously announce that today I OPEN and SHARE the fiction writing side of me :-). Beware, it is an ongoing tale… Click to join me – “The Inner Being Quest, Your Personal Journey Home…”

Featured

Visions of a Younger Self…

I sat straight up in the small wooden chair. It reminded me an old childhood school chair. The room was empty, could I actually call it a room, for there were no walls and it went on forever. The space was just vast endless blue gray light. Only me and my chair. “Where was I? Why was I here? How do I escape?” I felt weighted down in the chair, my legs unresponsive to my minds tingling panic. I encouraged myself to calm down, to breathe, to trust and let go of fear.

Like a gigantic movie screen the space in front of me lit up with a life sized scene. It was me. Dressed in my favorite blue and red jeans with flowing light blue blouse speckled with daisies. My hair was blowing in every direction, encircling my young face and my feet as always were dirty with no shoes. The six year old me stepped closer, I was transfixed by her gaze and unable to look away.

She stopped in front of me, reaching out her small little hands to stroke my cheek. Our eyes stayed locked together, a mirror of soft sky blue. In her eyes I saw such deep love, compassion, and spirited joy. They begged me to relax, to let go, to trust and be present. I felt the emotions welling up in me, a tear slid down my face as I leaned into her tiny hand, so warm, soft and gentle. The fear slid out of my body, disappearing like mist in the infinite space.

“My dear Fawn, do you remember?” she asked. Her young voice broke the still silence. Her gentle caress continued to wipe the moist tears from my face. My eyes answered her question with confusion. “What was I to remember? Had I made a promise I forgot? Then it struck me, was I dead? Had I left my physical body and now was stuck in this random space with my young self.” Her vague question had jolted my mind into high drive, which started the generator of fear again.

“Shhhhh…, it’s okay”,she soothed, continuing to touch my forehead and gray hair. I took a deep breath and relaxed back into her presence. I tried to move my lips, but they seemed paralyzed as I processed this experience. “Do you remember the dreams we used to have, the adventures we were going to go on, the books we were going to write, the places we were going to see and photograph?” a giggle filled her body as she asked the questions. Before I could answer she placed her tiny finger on my lips to stop me, softly cooing, “Watch with me“. The space lit up with a panoramic scene, the young me running barefoot down my favorite path towards our small little house tucked in the woods.

I was singing as I bounced along the trail. I looked so healthy and vibrantly alive. Free and wild in my mind, heart and soul. I completely believed that anything was possible, I could go where ever I wanted, do what I dreamed and see all the places I could imagine. The world was the frontier, full of adventures, people and new experiences.

Everything froze, washing the image away. Then suddenly there I was again, this time in my late teens. I sat under my thinking tree, a magnificent red pine that stoically held me perched above the gurgling river below. A smile crossed my face as I remembered. Warm salty tears kissed the edges of my eyes, tears of gratitude, love, joy, sadness, loss, and regret. The weight of her small hand on my shoulder kept me present, despite the urge to slip into the quiet space of a time gone by.

“Go there” she pleaded . “Feel into what we were thinking, dreaming, feeling, wanting. Remember”, her words drifted off.

I felt myself remembering, my spirited body became filled with a blend of loss, desire and ignited hope. The sobs escaped through smiling lips and undecipherable laughter. The dreams of yesterday, of the little girl and young woman permeated my very essence. In my minds eye and hearts page, I saw the books I dreamed to write, I witnessed the exploration of new places, the connection with people around the globe, learning, sharing, bridging humanity with humanity and humanity with nature.

A gasp rose up and escaped my emotionally racked body. Like a bursting comet it hit me, “I still dreamed to connect humanity, to awaken people to their unique magnificence, to bring them home to their inner state of being, awakening them to their heart and souls desires.”

It all flushed through me, the remembered awareness that nature connected us, healed and reminded us of our true inner essence.

Bridge building, that’s what I felt called to share. The bridge between human and nature, the bridge between the inner self and outer being, the bridge between all humanity, exposing our similarities no matter our walk of life or place of existence.

I looked up into the innocent wise face of my younger self, she smiled, running her velvety hand down my cheek. She leaned in, kissed my forehead and disappeared. I sat frozen, uncertain what to feel or do. My being was digesting, absorbing the intense experience. In my ear I heard her softly whisper, “Thank you for remembering, take gentle care of you and I will see you again soon.”

I sat there mesmerized by my own vibrant memories. Rekindling the wild child, the wild woman in me. Closing my eyes, I took in a tender quiet breath. As I released the cleansing air from my lungs, I blinked my tired eyes to life, uncertain in the moment what was “real” or a “dream”. I laid there, feeling into the gift from my younger self.

To be continued…

Until then, what if –

  • You sat in an empty room with your younger self, viewing the cinema of your youth, what would you witness, learn, remember?
  • What would your younger self show you, tell you, share with you?
  • What dreams did you have?
  • What adventures did you wish for?
  • What did you love to do?

Care to share….

For more from me, visit – The Beingness Project

Featured

“I Wish I Could Bottle It Up For You…”

I wish I could put it in a bottle for you. A special bottle, unique to you, one that when opened, would release the rich vapors of peace, faith, love and joy. Your body like a dry sponge would absorb the craved sensations, replacing all fear, worry, doubt and discomfort. Like fresh oxygen for your lungs, the healing vapors would fill you up with the inner knowing that all is well. You can and will make it through this time.

I’ve been here before. While it is vastly different, it also drips of immense similarity. Twelve years ago I walked the tightrope of uncertainty. Worry nagged, pulled and poked at the corners of my mind, my head a pin cushion to the uncertainties in my life.

I clung to my home with every raw finger nail I had left. I applied to every possible job opportunity that might work. I topped the charts in creative cooking, stretching the rice beyond its palatable enjoyment.

Despite all my efforts, sleepless nights, fearful pacing and quiet praying, I was at the end of the timeline. The bank repossessed the home where my children were born. The bank quietly towed away our vehicle. My son was finishing 3rd grade, my daughter kindergarten. Standing solitarily in the middle of my home, I breathed a final good bye to life as I knew it and stepped into what came next…

Fear is a massively powerful virus, it will eat you from the inside out. It will age you, turning brown hair gray. It has no prejudice. It does not care how far it spreads. And it exponentially grows, creeping into every crevice.

I stand on the other side of all this. Blessed to examine this life changing time in the rearview mirror of my life. March 2007 to May 2011 turned our world upside down and inside out. I grew up! I learned that the human spirit is “stronger than it thinks”, that together we can keep stepping. Sometimes life is trying to give you something more, even though it feels like life is being ripped out of you.

Sometimes we just have to leap…

Today, unlike the financial crisis of 2008-2009, we are ALL in this together. Today, there is worldwide compassion. Today, I get notifications from companies that they will work with me financially. Today, we are interconnected globally.

My humbling journey twelve years ago gifted me in ways that words cannot express. It did change my life, it did push me up against the wall, it did give me gray hair, it did teach me what is truly important.

I wish I could bottle it up for you. A special bottle, unique to you, one that when opened, would release the rich vapors of peace, faith, love and happiness. I know, truly I know that –

What you most desire to feel is already within you. It cannot be bought or sold…

You are stronger than you think…

Within you lies a peaceful space, one that holds preciously your dreams and desires...

This time on our planet can be an opportunity, a chance to reflect, to notice, to appreciate, to choose…

You are not alone…

Feel your inner truth…

Here is your bottle – please open it with complete peace, faith and love…

For more inspiration and deeper exploration of BEing go to The BEingness Project – today I share worksheets and a meditation.