My 9 to 5 job that presently keeps me fed and cared for is an intense social job. Between colleagues and clients there is no true introvert quiet. While I may not be perceived as an introvert, I truly am, through and through. I fill up my cup and come back to life when I get to be by myself. The only company I seek or wish to nurture is my muse. He is always welcome, for he awakens and fulfills my innermost desires.
Yesterday after a full week of juggling my day job with my love and passion to come to the page, I was tapped. My muse and soul pleaded for quiet. They literally screamed for pure divine solitude. So, I listened, nurturing the muse, soothing the soul and gifting the body and mind with freedom to rest while wondering into philosophical caverns.
Today I arise. My muse is such grand company. Stirring within me such pleasure, passion, joy and excitement for life’s grand adventure. Oh how I love to play with my muse, he puts the sparkle into life, inspires me to yield, let go and unabashedly play.
Thanks to my muse I do not give up. I step forth with pure trust that he shall guide me home to the writer’s life, to freedom, to a time when he and I get to play all day if we so choose. No time clocks, no outside work, just he and I co-creating with wild abandon.
I feel strongly that we all have a muse, a calling, a beckoning to come home. Delightfully, our muse’s are unique, diversified as we are. When we nurture our muse, hear them, let them take over and fill us up, the sensation is like no other. Infinite joy, wild passion, soft exploration, sweet discovery… There truly are no words to describe such union.
I have also discovered that my muse is not just one dimensional. I feel him weave with me whenever I allow myself to be completely present and enraptured with life. Fully allowing myself to feel, taste, touch, hear and smell the limitless sensations of life’s emotional treasure box.
Once one has drank the rich syrup from the cup offered by their muse, there is no turning back, the taste lingers, it haunts you, whispering an invitation to come home. Oh, once you dance unabashedly with your muse, their is no other partner who can enrapture you so… His bite has infested you, there is no cure. Nor, will you wish for a cure.
When we live each day married to our muse we are like a beacon in the dark, seen by others as we learn to see. I cannot imagine life without my muse. To shackle him is to stop my breath. To imprison him, is to clench my heart into stillness.
Do not fear my dear muse, I shall always nurture you. In me, you are home. In you, I am alive and home. As we dance together the world awakens with wonder. I hope that more dancers shall join us, filling the galaxy with impassioned, vibrant beings who are enraptured with life’s grand adventure.
I am curious, how do you and your muse express?
Share with the world?
Do you nurture and invite the well being of your muse?
Or turn them away, fearful of their intensity and passion?
Click on the image below to enjoy how my muse and I play with a fictional journey into “What if” ~ Travel with the characters as they reunite with their muse, awakening a passionate life…
Sometimes stepping forward in life means accepting a level of imperfection, knowing that with time, patience and persistence it will become what you envision. I have been promising myself for weeks that I would start sharing my fiction work, that I would wedge between the cracks of my full time job and life obligations the various musings that bubble up in my writer’s mind.
Today I followed through! It feels scary, vulnerable, raw, peaceful, exciting and joyful, a furious mix of emotions. I can feel within my heart and soul it is the right thing for me to do. I have always been a writer, a wordsmith beckoned to express. Words even arrive in my dreams, floating suspended on a blackboard or white empty space. They will also chant repeatedly in my sleeping head until I wake to write them down.
As I walk they rise up through my legs, flowing into my heart, advancing then into my meandering mind. These are the words you will find etched in the new section titled “BEingness Musings” at The BEingness Project site. These are raw unfiltered musings, free from editing, critiquing and justifying. They arrive as flowing gifts, that I unwrap upon the page.
My fictional dance unfolds piece by piece at – The BEingness Project – A Fictional Invitation. Here you just might be surprised to discover how you relate to the characters, get wrapped up in the interwoven story and find yourself questioning the path you are on…
I invite you to BE with me. To dream. To live vibrantly alive. To awaken your hearts desires. To stir your passions. To remember your child-like wonder, joy, love and pure presence.
I conclude in heartfelt gratitude, for while I may not know you personally, I do feel your presence. I am humbled to have you journey with me. It is exciting and comforting to go forth into what is next, knowing you are adventuring alongside…
During this time of “stay at home” it has been easier for me to find that sweet spot, the whisper tucked between the multiple layers of silence. It is a vibratory space, one that is texturally exquisite and infinite once you empower its presence. Most people I meet are unaware of its existence. Many are afraid to allow it to surface, for in doing so, they would be called to enjoy their own company. Releasing all busy-ness. Freeing oneself of the obligatory do. Gracing the moment with just being.
The resonating whisper that is so eloquently wrapped amidst the divine layers of silence is the supreme land of freedom. It lifts one out of human suffering, suspending all time and place. A space of paramount intimacy where the in and out breath merge with grace. Quieting the pulsating ebb and flow of blood. Soothing the heartbeat to a gentle murmur. Inviting the skin to relax and float upon the coagulated mass beneath its protective sheath. All that separates evaporates. Leaving in its wake the galactic interconnection of all that is…
One can witness the ethereal whisper, it is –
the pause before a new born takes its first breath…
a blossom thrusting the first petal forth…
a soft crack exposing a hatchling…
the heavy dark clouds at the edge of releasing the first raindrop…
the buoyant zone crossed by the mind embracing sleep…
a mother quietly viewing her child…
the moment a leaf touches the water…
The transcendent whisper perpetually summons, alluring one to tiptoe into the omnipotent realm, an invitation to vibrationally dance upon the edge of contrived human existence and the sempiternal expansion of all that is.
What might we discover about ourselves and the cosmos we float within if we welcome the layers of silence, beseeching the centriole whisper to swaddle us in its infinite glory? Could we potentially navigate our human existence with a newfound harmony? Rising in vibrational crescendo to a state of tranquility?
I invite you today to find the whisper. Allow yourself to float within the unparalleled effervescent freedom of the whisper.
I am curious, do you allow yourself the quiet reflection time to mosey within the recesses of your thoughts, memories and life snapshots?
Do you take the opportunity to truly notice what makes you smile? What expands your heart with the warm sensation of love?
Our memories offer us a deeper understanding of what makes us happy. What brings us joy and ignites a passion for life. We can use our memories to co-create more in life, choosing with intention to expand and do that which makes us happy, fills us with love, peace and true contentment.
As I allow myself to connect the dots of what lights me up, I discover a continuity over the fifty plus years I have journeyed:
Quality time with people I enjoy and love.
Being enveloped in nature.
Putting words to the page.
Sitting near a crackling fire on a crisp day/night.
Feeling my body come alive when it works out, goes for a walk, magnificently functions as a healthy unit.
Preparing healthy luscious meals for myself and others.
Learning and expanding in the areas I find interesting and have curiosity about.
Listening to music and feeling the emotions it stirs.
Enjoying the warmth of a gentle touch or reaching out to touch another.
The pure eloquent perfection of the rising or setting sun, bright light of the moon and stars, gentle breeze, harsh wind…
The deep truth I find is that if I peel back the layers and feel into life, I discover that I find the greatest joy in the simple pure things. The genuineness of true connection, the pureness of nature, the sincerity of presence and being.
At this time in my life I am hugging in gratitude the amazing gifts of my past. This includes the challenges, for they give life texture, growth, expansion and becoming. I have been blessed to experience immense diversity in my professional and personal life, a very colorful tapestry that makes me smile. While I gratefully embrace my past, I excitedly glance into the future, what comes next, how will life unfold, what shall become.
Isn’t life truthfully always at this crossroad?
We assume that we have many tomorrows, yet we do not know. We take for granted that things will stay the same, yet, change is always a given. We are a funny creature, for we fear change, while begging for it.
In truth, we stand always in the dynamic paradox of what was, is and shall be. A fine dance that is stamped by unexpected percussion within the symphony of life
When I feel back into my life there is a reoccurring joyous sensation about getting into the zone of allowing words to flow upon a page. To experience a connection that is not my brain thinking about what I should write, instead it is a glorious flow that seems to bubble up from some unknown space. I suppose some people take drugs to feel such a high, for me it is a delicious vibration of oneness, a twilight zone where the world stops and only the fluidity of words exist. The other night I was blessed to dip into such a zone. Below is what flowed forth, may it stir within in you a curiosity to question.
“When will we understand the message of time eternal? The infinite wisdom of all civilizations, populations, people and souls?
Our most intimate desires and passions all lead back to the same for every being…
We ache to love and be loved, to truly see another and to vulnerably be seen; all blemishes and raw expressions in full view.
We crave belonging, embodied in a community who journeys our ups and downs, picking us up and letting us fall as we learn to fly.
To feel vibrant, alive, dynamic and of service – needed and wanted by others.
To feel healthy and happy, a reflection of how we honor ourselves and others.
If all “things and stuff” were washed away by the seas of time and we stood naked and exposed, what memories would pick us up? Keep us going? Beckon us forth? It would be the real moments of connected love, the shared joy with others, the sense of belonging.
Power leaves us holding nothing but empty resources which wash and burn away…
Money can buy everything but the sincere heart of others. It does not fill the soul with memories, or keep us warm in the envelope of belonging.
Stuff only makes us smile when it connects us with others, with those we love and cherish. The perfect shoe will not find the prince. The eloquent jewels will not make the heart dance. The stunning outfit will only remind one of the emptiness within.
Power, money, resources, all enrich, make more, co-create and expand when shared with genuine love, grace and respect.
They enrich the joys and pleasures shared with others. They can help to ease the injury and harm of life’s bumpy path. They are not bad or evil, merely unemotional objects that can serve or strangle.
Will the human ever truly understand? Will we ever put down our flags to see there are no differences? Can we stop claiming, blaming and destroying, to discover that the world spins more fully when there are no barriers or walls.
If we do not learn, we shall again be a lost civilization:
An Egyptian pyramid
An Aztec empire
An empty cave dwelling
A Roman colosseum
A Greek parthenon
An Indigenous burial ground
Our ashes, no matter our color, gender, religion, or heritage, still blow in the wind when we die…
Our bones, skin and muscle become fertilizer as we break down in the earth – no superiority or class distinction spares the decomposing…
Our belongings collect dust, break down and lose all value…
Our homes sit vacant and empty, a hollow encasement of what was once a place to congregate…
We think ourselves wise and better than those before, yet, here we are again repeating the pattern of time eternal…“
I come back to the opening discussion, can you sit with your life experience and memories to discover and choose the things in life that bring you joy, ignite passion and awaken your vibrancy to life?
The view in the rearview mirror can be used to uncover and light up the path before you. You are at choice, hit repeat over and over again, it will give you what you already knowORlook back to dance forward with intention.
My challenge this week for you –
Make a simple list of the things that bring you joy.
Pick at least three of those things to DO MORE of.
Decide how you will bring more of the things you enjoy into your daily life.
Focus on what brings you joy, for what you focus upon becomes more.
Forgive yourself and let go of any thing you are regretting and holding on to.
This moment is a new moment – BE in it!
Until next week, enjoy your “Walking Naked Truth”...
As you read that title, what is your first response?
What do you hear your mind say the second you read it?
Yeah, sure you hear me!
No you don’t! No one really listens anymore.
I don’t really share, so how can you hear me.
Have you ever noticed how quickly you start to think about what you are going to say to someone who is talking to you? There you stand formulating in your mind what you can say back. What’s the perfect thing to respond? When you do this, are you truly listening, sincerely hearing the person you are with?
If you are a parent, do you really listen to your child, no matter the age, to HEAR what they are sharing? Not just the words they speak, but the body language, the message sent from their eyes, tone, word choice, etc…
What about how you listen to a colleague, spouse/partner, friend, family member, stranger..? Do you listen differently depending on who is talking?
Have you ever noticed how much attention you will give to someone “important and powerful” by societal and cultural standards – yet when your child, friend, family member or co-worker share you only half way tune in? I observe this all the time.
Do you think you fool anyone with regard to your HEARING and Listening skills? People, especially the young and wise elders, KNOW when you are really listening or not. Just watch a baby who has a present or distracted parent. Observe your friend when you really sit and pay attention to their story versus being fidgety to battle for conversation rights. There is an intuitive knowing when someone is truly LISTENING and HEARING YOU.
I have watched and observed this for years and years. Noticing within my own behavior the expansion of my ability to truly HEAR. As I have gotten older and wiser, my ability to HEAR and LISTEN has increased, enriching my life in so many ways.
When I worked in a nursing home, daycare, restaurant, sales rep., customer service specialist, ropes course facilitator and classroom teacher – HEARING was key. Active, Present Listening enriched, expanded and opened all of these professions into glorious opportunities for co-learning and co-growing through genuine heartfelt sharing.
We all crave a safe place to share. The desire to be truly heard is as powerful as the desire to be seen. In the chaos and busyness it is often a challenge to get people to drop into TRUE sharing, however, I have learned that BEing completely present, making eye contact with sincerity and truly Listening opens the flood gates for powerful connection.
I strongly believe that one of the most important gifts I can give myself and others is to HEAR. To Listen with intense complete presence, shutting off my mind chatter. I absolutely LOVE the connection experienced when I truly listen – WOW.., it is intensely powerful. Full of surprises and new understandings.
What if today, you challenged yourself to slow down and really HEAR? What might you learn about your partner/spouse, friend, child, co-worker, etc..? How might you feel as you allow this true connection? What might you learn about yourself and others? Below are a couple of articles that briefly discuss Listening, I thought you might enjoy them.
The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.
It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.
As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…
Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.
I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.
If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.
I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.
Today’s Walking Naked Truth Practice:
Play with touch today – see how it impacts others.
A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
Hug a friend or family member.
If in a relationship caress your lovers face and see how they soften to absorb such attention.
Open to receive touch.
Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
At the end of the day reflect upon what you experienced.
If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.
BEing your truth is an inside job. YOU get to let go of the taught critic who judges you from perspectives based on societal and culturally expectations and taught “Domestication”.
When you entered this world and were very young, you did not sit in front of the mirror criticizing yourself – YOU loved looking in the mirror, because it was fun to see YOU in action. Where did that self-love and appreciation go? When did YOU start accepting what others said about you, comparing yourself to the images on TV, in movies, magazines, giving all your power to those outside of you.
To love life, be at peace, experience joy and find true contentment – YOU must come home to Seeing YOU with eyes of love, acceptance, gratitude and sincere appreciation. Genuine Self-love is the gateway back home to the Walking Naked Truth of YOU. The gateway to child-like joy, innocence, curiosity, playfulness and complete acceptance.
This will require you to let go, unwire and unplug the cultural dogma and societal bombardments. To practice every day LOVING YOU fully until it becomes a way of BEing. YOU are a unique BEing, no one else can be YOU. There is only ONE YOU on this planet, a special combination based upon your individual life journey. YOU are an Exclusive, Exemplary soul, here to share the gifts, presence and way of BEing that only YOU can share. Isn’t it time for YOU to SEE the true YOU? Isn’t it time to Celebrate the Amazing person YOU are? Today is the invitation to do exactly that!!
Today’s Affirmation:(fill in the blanks)
I am a(n) ____________________ (loving, amazing, incredible, beautiful, handsome, etc…) BEing. I love how I share and show up in this world, offering _________________ (kindness, love, joy, etc…). It is FUN BEing ME!
Today’s Walking Naked Truth practice:( I encourage you to do this everyday, until you come back home to your childlike self-love)
Every time you see yourself in the mirror, stop and say 3 or more positive things to yourself about YOU – truly mean them.
Make a list of all the ways you amazingly show up in the world.
Before you go to bed look in the mirror and share genuinely with love at least 3 ways you showed up for yourself and others today.
The one thing that is for sure, change occurs. It is a part of everything. Everyday there is change. Seasons, aging, growing, learning, experiencing, building, expansion… If we embrace this truth, we free ourselves to enjoy, relax and let go of the need to control.
If you are a parent, would you ever wish to stop your child’s expansion into adulthood? As a child once yourself, would you have wanted your parents to control your becoming? From birth we are changing. We can fight it or embrace it with joy, knowing it is a part of life.
As I look in the mirror seeing the gray hair, the smile lines, the change in my skin, teeth, body, I am at choice to LOVE what I see, celebrating the grace and gifts of aging – or – I can fight it, hide it, color and mask it. Why? Who do I deceive in this denial?
I personally love watching the seasons flow. Each season has such unique expressions. There is continual change from one day to the next. The ducklings become adult ducks. The leaves and blossoms arrive to cycle into death and back again. Even in places where the seasons do not shift, there is change, nature is perpetually morphing.
Today what if you accepted the Truth that life is full of Change? What if you not only embraced this reality, you actually chose to celebrate it. How would such a shift impact your life? Would you stop worrying, stop trying to control, relax and allow?
People change, thus relationships change… Jobs shift and adapt to what comes next… Everyone exists on the timeline of life, aging is a part of the journey… Your life adventure infuses you with new understandings, growth, discoveries, lessons and glorious experiences – how fun to embrace with Truthful knowing that you are Changed by all of it.
I am one who embraces change with curiosity, openness, trust and faith. As I flow with Change, I am free.
Today’s Walking Naked Truth Practice:
Today notice your reactions to change. As you notice, decide if you want to react like a victim or celebrate with trust.
Begin to become aware of how “fighting change” has impacted your life.
If one was to look through the lens of the artist, what would the canvases of your life look like? Would they express and share your truth? Or would they be a mirage, a glorified fantasy to make others feel comfortable?
Let’s get sincerely truthful here – YOU are the Artist of your life.
Each and every day YOU put the colors upon your fresh canvas. YOU hold the magic paintbrush that allows others to be a part of the scene or not. YOU elect what will imbue with infiniteness upon the canvas, or smudge off to disappear.
I am daily amazed at how many people choose to carry around a multitude of canvases, sharing with others the stories that burden, limit, and hinder their life. They allow the paints of blame and shame to smear onto the new canvas, creating again the lines you think you must color within.
What if today YOU allowed yourself to see the canvas as clear and clean of all past debris? What if YOU chose to get out all the colors? Then, what if YOU selected what would be on the canvas and what would not?
Can YOU BE your TRUTH upon the canvas? Can YOU allow yourself to explore the exquisite artist palette of life, free of worry, fear, denial, judgment, criticism and expectation? Can YOU allow yourself to be passionately creative?
I invite you to imagine, what would your unique vibrant TRUTH look like upon the free space of your life canvas. Today’s canvas is only here once. Yesterday’s canvas is complete. Tomorrows has yet to arrive. Only today in all your sweet moments can the rich hues, colors, depth and expression present itself. At the end of the day, you will lay your paintbrush down to rest, clearing it of all residue, so it is fresh for a new day.
YOU are the Artist of your life. I challenge you with a joyful smile to paint your TRUTH. To express upon your canvas today the raw, vulnerable, real you – from inside out.
What will the Art Gallery of YOUR life look like….?
I am freely and joyfully the artist of my life, expressing with truth, love and passion upon the canvas of my life.
Today’s Walking Naked Truth Practice:
Today carry with you a piece of paper where you write down the things you experience and feel that you want to paint on your canvas. Be clear with the TRUTH that you have CHOICE, do not put down things that you do not wish to perpetuate or put into more permanent existence.
Play with this, maybe you cover the page with words, little images, perhaps you jot down feelings, whatever will help you to remember what shall be painted on your unique canvas for this day.
At the end of the day look at your paper canvas – absorb the awareness that YOU are the Artist. YOU have Choice as to what goes onto your artistic expression of life.