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What is Your Truth…?

I quietly breathe in the sunset, yellow, red and orange hues kiss the clouds. They dance in sweet surrender upon the reflected ripples of the pond. Ducks scatter the image as they freely sculpt their own masterpiece. I sit in silent reverie, remembering why I started this blog. Why I love to flow upon the page, why I passionately dream for all beings a life of joy, peace, love and contentment in all moments.

Nature expresses with such purity and truth…

Today on my walk I marveled at how nature cycles. This time of year in Idaho, the cold seeps into the earth, it squelches the flow of sap in the trees and slows the water to an ebony molasses. The naked trees acquiesce to the white blanket of snow crystals. Yet, beneath all this layered quiet, I can feel the vibrancy of life, the rich smells of growth waiting for the warm sunshine of longer days. Humans like nature, have much that circulates below the surface. Hidden deep within lies the truth, the dreams, the passions and desires; all of it waiting to blossom, to expose, to share.

The layers of silence echo with stories only the quiet ones can hear….

“Walking Naked Truth”, what a bizarre title for a blog, right?!? Yet, I still love it after all these years, for it describes what I passionately wish for all people – To BE their true self from within. I describe the title more intimately in my “About” page –

Walking = In choosing to step forward, we keep our momentum in the present moment. Electing to be open to the possibilities and aware of that which we consciously choose.

Naked = Standing exposed, open, and completely present. Free of walls, attachments, expectations, secrets, or shame. Choosing to be vulnerable, with an open heart and soul. 

Truth = An inner knowing. A solid quiet space which resides within all. It vibrates with a sensation to share, and express in sincere, humble, integrity. Free of outside attachments, perceptions, expectations and judgments, it just is….

It is my personal belief that BEing our Naked Truth frees us to walk forth in life with passion, joy, and peace; open to the wonders of the world and each other. It un-encumbers us from staying stuck in victim, blame and shame. Embracing the truth propels us forward, walking towards a life of CHOICE.”

Everyday I marvel at how people struggle to BE their truth; to share what is really going on inside. Why? What are they afraid of? When did we forget how to share? A child does it quite easily, until they are told not to. A toddler freely expresses themselves, with no fear. As the years go by, the walls go up and the truth gets shut up inside. I experience that for many, they do not even know how to hear their personal truth anymore. It has become what they are told. It is what society, culture, friends and family say it should be. Squished into the innermost cavity of the body, it pulses with eager desire to freely express. To open up with exuberant passion, to unleash famished desires.

  • What if in this new decade you gave yourself permission to live life full on?
  • How much fun might you experience?
  • Can you imagine the freedom you could feel?
  • How might your relationships deepen?
  • What dreams could you bring to life?

Let’s play together! Let’s open up and share our individual truth, hopes, dreams and desires. Let’s dance with joyful abandon, sing with bravado, play with wild curiosity….

  • It starts with being quiet enough to hear and feel the truth which pulses within you.
  • In the quiet, start by asking yourself, “What do I feel in this moment?”
  • Then think briefly about something you are grateful for, notice what you feel in the new moment enriched by gratitude.
  • Play with a sad thought, an angry thought, an exciting thought, etc… Allow yourself to become familiar with how your body feels in each emotional experience. How your energy shifts. What your mind says and does. It is all about noticing and becoming aware.
  • Gift yourself with 10 minutes a day, allowing your mind, heart and soul to wander, to daydream and play – no agenda.
  • At first this may feel awkward, however as you continue to create time for it, you will begin to truly hear your own heart’s desire. Then you can build up the muscle to share with others.
  • Gradually increase the time, for in this open free flow, amazing ideas will spring forth. Inner connections with the true self will deepen and enrich.
What might you discover by awakening to your true self…?

Attached is a worksheet (click on image below to download) for you to use as you like. It will give you the space to really notice how you physically (body), mentally (mind) and emotionally (spirit) react. Becoming aware of your unique internal and external reactions, empowers you to begin to really hear and understand your inner truth. From this space, you get to joyously choose how you want to feel and be.

I am excited for all that we shall journey and share in 2020!!

May it be the start to you embracing and sharing with the world YOUR NAKED TRUTH…

Join me for more fun at The Beingness Project

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I Hear YOU…

  • As you read that title, what is your first response?
  • What do you hear your mind say the second you read it?
    • Yeah, sure you hear me!
    • No you don’t! No one really listens anymore.
    • I don’t really share, so how can you hear me.
    • ???

Have you ever noticed how quickly you start to think about what you are going to say to someone who is talking to you? There you stand formulating in your mind what you can say back. What’s the perfect thing to respond? When you do this, are you truly listening, sincerely hearing the person you are with?

If you are a parent, do you really listen to your child, no matter the age, to HEAR what they are sharing? Not just the words they speak, but the body language, the message sent from their eyes, tone, word choice, etc…

What about how you listen to a colleague, spouse/partner, friend, family member, stranger..? Do you listen differently depending on who is talking?

Have you ever noticed how much attention you will give to someone “important and powerful” by societal and cultural standards – yet when your child, friend, family member or co-worker share you only half way tune in? I observe this all the time.

Do you think you fool anyone with regard to your HEARING and Listening skills? People, especially the young and wise elders, KNOW when you are really listening or not. Just watch a baby who has a present or distracted parent. Observe your friend when you really sit and pay attention to their story versus being fidgety to battle for conversation rights. There is an intuitive knowing when someone is truly LISTENING and HEARING YOU.

I have watched and observed this for years and years. Noticing within my own behavior the expansion of my ability to truly HEAR. As I have gotten older and wiser, my ability to HEAR and LISTEN has increased, enriching my life in so many ways.

When I worked in a nursing home, daycare, restaurant, sales rep., customer service specialist, ropes course facilitator and classroom teacher – HEARING was key. Active, Present Listening enriched, expanded and opened all of these professions into glorious opportunities for co-learning and co-growing through genuine heartfelt sharing.

We all crave a safe place to share. The desire to be truly heard is as powerful as the desire to be seen. In the chaos and busyness it is often a challenge to get people to drop into TRUE sharing, however, I have learned that BEing completely present, making eye contact with sincerity and truly Listening opens the flood gates for powerful connection.

I strongly believe that one of the most important gifts I can give myself and others is to HEAR. To Listen with intense complete presence, shutting off my mind chatter. I absolutely LOVE the connection experienced when I truly listen – WOW.., it is intensely powerful. Full of surprises and new understandings.

What if today, you challenged yourself to slow down and really HEAR? What might you learn about your partner/spouse, friend, child, co-worker, etc..? How might you feel as you allow this true connection? What might you learn about yourself and others? Below are a couple of articles that briefly discuss Listening, I thought you might enjoy them.

What Great Listeners Actually Do” – Harvard Business Review

The Science of Listening” – Huffpost

Today’s Affirmation:

“I am a good listener, hearing with all of me in complete presence what other’s are sharing with me.”

Today’s Meditation:

Join me for a guided meditation

Today’s “Walking Naked Truth” Practice:

  • Today, slow down with awareness at least three times to truly LISTEN.
  • Notice how it shifts the experience.
  • Today, share at least three times with genuine honest sincerity – creating the energy of true connection.
  • Notice how you feel when you share your truth in vulnerable open presence.

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Touching YOU…

The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.

Touch opens and expands love, it communicates beyond any words…

It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.

As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…

Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.

I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.

If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.

Today’s Affirmation:

I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth Practice:

  • Play with touch today – see how it impacts others.
    • A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
    • Hug a friend or family member.
    • If in a relationship caress your lovers face and see how they soften to absorb such attention.
    • Open to receive touch.
    • Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
    • Etc….
  • At the end of the day reflect upon what you experienced.
  • If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.

To explore the topic of touch more, go to – The BEingness Project.

May today be full of connection in beautiful ways that expand your life experience – Fawn

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Seeing YOU…

BEing your truth is an inside job. YOU get to let go of the taught critic who judges you from perspectives based on societal and culturally expectations and taught “Domestication”.

When you entered this world and were very young, you did not sit in front of the mirror criticizing yourself – YOU loved looking in the mirror, because it was fun to see YOU in action. Where did that self-love and appreciation go? When did YOU start accepting what others said about you, comparing yourself to the images on TV, in movies, magazines, giving all your power to those outside of you.

To love life, be at peace, experience joy and find true contentment – YOU must come home to Seeing YOU with eyes of love, acceptance, gratitude and sincere appreciation. Genuine Self-love is the gateway back home to the Walking Naked Truth of YOU. The gateway to child-like joy, innocence, curiosity, playfulness and complete acceptance.

Close your eyes, recall the playful loving child you were, isn’t it time to live from that pure loving, joyful, open space again???

This will require you to let go, unwire and unplug the cultural dogma and societal bombardments. To practice every day LOVING YOU fully until it becomes a way of BEing. YOU are a unique BEing, no one else can be YOU. There is only ONE YOU on this planet, a special combination based upon your individual life journey. YOU are an Exclusive, Exemplary soul, here to share the gifts, presence and way of BEing that only YOU can share. Isn’t it time for YOU to SEE the true YOU? Isn’t it time to Celebrate the Amazing person YOU are? Today is the invitation to do exactly that!!

Today’s Affirmation: (fill in the blanks)

I am a(n) ____________________ (loving, amazing, incredible, beautiful, handsome, etc…) BEing. I love how I share and show up in this world, offering _________________ (kindness, love, joy, etc…). It is FUN BEing ME!

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth practice: ( I encourage you to do this everyday, until you come back home to your childlike self-love)

  • Every time you see yourself in the mirror, stop and say 3 or more positive things to yourself about YOU – truly mean them.
  • Make a list of all the ways you amazingly show up in the world.
  • Before you go to bed look in the mirror and share genuinely with love at least 3 ways you showed up for yourself and others today.

If you would like to explore this even more, go to – The Beingness Project.

May today BE full of self-love, self-appreciation, self-adoration, and celebration. In gratitude, Fawn

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Truth Embraces Change…

The one thing that is for sure, change occurs. It is a part of everything. Everyday there is change. Seasons, aging, growing, learning, experiencing, building, expansion… If we embrace this truth, we free ourselves to enjoy, relax and let go of the need to control.

If you are a parent, would you ever wish to stop your child’s expansion into adulthood? As a child once yourself, would you have wanted your parents to control your becoming? From birth we are changing. We can fight it or embrace it with joy, knowing it is a part of life.

As I look in the mirror seeing the gray hair, the smile lines, the change in my skin, teeth, body, I am at choice to LOVE what I see, celebrating the grace and gifts of aging – or – I can fight it, hide it, color and mask it. Why? Who do I deceive in this denial?

I personally love watching the seasons flow. Each season has such unique expressions. There is continual change from one day to the next. The ducklings become adult ducks. The leaves and blossoms arrive to cycle into death and back again. Even in places where the seasons do not shift, there is change, nature is perpetually morphing.

Today what if you accepted the Truth that life is full of Change? What if you not only embraced this reality, you actually chose to celebrate it. How would such a shift impact your life? Would you stop worrying, stop trying to control, relax and allow?

People change, thus relationships change… Jobs shift and adapt to what comes next… Everyone exists on the timeline of life, aging is a part of the journey… Your life adventure infuses you with new understandings, growth, discoveries, lessons and glorious experiences – how fun to embrace with Truthful knowing that you are Changed by all of it.

Today’s Affirmation:

I am one who embraces change with curiosity, openness, trust and faith. As I flow with Change, I am free.

Today’s Meditation:

Join me for a guided meditation

Today’s Walking Naked Truth Practice:

  • Today notice your reactions to change. As you notice, decide if you want to react like a victim or celebrate with trust.
  • Begin to become aware of how “fighting change” has impacted your life.

If you would like to explore change even more, go to The BEingness Project.

May today be full of your Truthful Expression, Fawn

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In Humble Gratitude…

My sincere apologies for not posting in awhile. I took my BEingness on a little road trip with my daughter to share time with my sister (visiting from Turkey) and my mom (visiting from Virginia). During this precious connection time, I allowed myself the grace to BE completely present.

Time spent in true connection, fills the cup of love and joy…

The thirteen hour drive there and back gave me time to reflect, explore and ponder what I felt truly served this space. What do I wish to share, why and how? What best serves those who take the time to come to the page? What does the world need? What do I offer?

When you allow yourself the grace to BE completely present, all pressure washes away. It is a glorious space, for it opens up an awareness to the suspension of time. I personally find myself observing the chaotic buzz which goes on around. People racing here, there, everywhere. Supposedly on a mission to “Do this or that”, to get things done, to make money, to accomplish tasks, to…. It’s like standing in the center of a beehive watching it all come an go with such ferocious intensity.

In the stillness we can remember…

I enjoy this space for it offers me perspective, reminds me of what is important and pushes me to let go. Like a dog who has the amazing ability to always be present, I joyfully soak in the moments with loving gratitude.

The time away allowed me the opportunity to observe people in their busy world, to investigate how I might serve them more to BE. Sharing the “stopped moment in time” when they honor themselves. The gentle reminder that a deep breath in complete presence shifts everything.

From my place of observation I felt ideas circulating and stirring. Following some quiet meditation time and journaling a new format for sharing with you birthed itself. I am excited to create this new offering and experience.

The power of BEing without DO, opens grand doorways to more…

It shall honor your busy schedule, while offering the gift to slow down for just a little bit, to care for the self. I humbly thank you for your patience as I revamp this blog to serve more sincerely the needs I hear from you.

May you gift yourself today with an awareness for how amazing you truly are, breathing in the magnificence of BEing alive to experience all that is. May your heart expand into the pure grace of BEing Enough Always….

In Humble Gratitude, Fawn

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The Sensation of BEingness…

The other day someone asked for clarification, “What does BEingness feel like? How will I know that I am in that space?” Great question!

Just like everything in life, the sensation, feeling, and experience of something is individualistic. Each person comes with their own unique wiring, life journey and delightful matrix blend.

Every soul has a pair of wings to soar with…

So, I can only describe BEingness from my perspective.

BEingness for me is:

  • A sensation of infinite expansiveness where love vibrates continuously.
  • A suspension of time, as though everything slows downs, comes to a standstill, allowing me to center.
  • A rising sensation of joy, bringing a natural smile to my face and a releasing of all man-made burdens.
  • A feeling of BEing quietly in the flow of all that is, no separation, no judgment, no DO, just BE.
  • An inner knowing that everything is working out, that all is happening for me.
  • A space free of ALL doubt, fear, loss, hurt, worry, judgment, criticism.
  • A luscious space where you just know that life is a dance, a gift, a way to explore more.
  • A sensation that knows anything is possible.
  • It is a vibrational energy that frees me to hear and make decisions from a place of love, creativity, passion and joy.
  • Ultimately an indescribable space that is difficult to articulate, yet I dream of everyone experiencing its pure freedom and grace.
Free from fear the soul leads the way….

How do I know I am in that space?:

  • I am free of Reactionary behavior.
  • I do NOT feel worry, fear, doubt, judgment, criticism or that I HAVE to DO something, for I am already Enough, Worthy and Perfect as I AM..
  • I feel relaxed, joyful, peaceful and content.
  • The outside world does not impact me, I can view the chaos, hear the negativity, yet I do not react.
  • Time disappears, for I am in a flow of creativity and sharing.
  • I am not bothered by people’s choices to suffer, play victim, stay stuck, I instead vibrate in an infinite space of love, forgiveness and grace.
  • There is a deep stillness within, no matter what is going on around me.
In the busy chaos your true self gets lost – Be still, freeze time and come home to the self…

BEingness is a sensation, space, way of BEing that I wish for everyone. It frees up the monkey mind to relax back into a knowing that all is working out.

Check out the The Beingness Project for some ways to begin the journey home to BEingness. Start a simple meditation practice, to open yourself to more. Below is a simple guided meditation I created for you.

May today be a day of flowing love, grace, peace and joy for you….

In Expansive Joyful Grace, Fawn