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What is Your Truth…?

I quietly breathe in the sunset, yellow, red and orange hues kiss the clouds. They dance in sweet surrender upon the reflected ripples of the pond. Ducks scatter the image as they freely sculpt their own masterpiece. I sit in silent reverie, remembering why I started this blog. Why I love to flow upon the page, why I passionately dream for all beings a life of joy, peace, love and contentment in all moments.

Nature expresses with such purity and truth…

Today on my walk I marveled at how nature cycles. This time of year in Idaho, the cold seeps into the earth, it squelches the flow of sap in the trees and slows the water to an ebony molasses. The naked trees acquiesce to the white blanket of snow crystals. Yet, beneath all this layered quiet, I can feel the vibrancy of life, the rich smells of growth waiting for the warm sunshine of longer days. Humans like nature, have much that circulates below the surface. Hidden deep within lies the truth, the dreams, the passions and desires; all of it waiting to blossom, to expose, to share.

The layers of silence echo with stories only the quiet ones can hear….

“Walking Naked Truth”, what a bizarre title for a blog, right?!? Yet, I still love it after all these years, for it describes what I passionately wish for all people – To BE their true self from within. I describe the title more intimately in my “About” page –

Walking = In choosing to step forward, we keep our momentum in the present moment. Electing to be open to the possibilities and aware of that which we consciously choose.

Naked = Standing exposed, open, and completely present. Free of walls, attachments, expectations, secrets, or shame. Choosing to be vulnerable, with an open heart and soul. 

Truth = An inner knowing. A solid quiet space which resides within all. It vibrates with a sensation to share, and express in sincere, humble, integrity. Free of outside attachments, perceptions, expectations and judgments, it just is….

It is my personal belief that BEing our Naked Truth frees us to walk forth in life with passion, joy, and peace; open to the wonders of the world and each other. It un-encumbers us from staying stuck in victim, blame and shame. Embracing the truth propels us forward, walking towards a life of CHOICE.”

Everyday I marvel at how people struggle to BE their truth; to share what is really going on inside. Why? What are they afraid of? When did we forget how to share? A child does it quite easily, until they are told not to. A toddler freely expresses themselves, with no fear. As the years go by, the walls go up and the truth gets shut up inside. I experience that for many, they do not even know how to hear their personal truth anymore. It has become what they are told. It is what society, culture, friends and family say it should be. Squished into the innermost cavity of the body, it pulses with eager desire to freely express. To open up with exuberant passion, to unleash famished desires.

  • What if in this new decade you gave yourself permission to live life full on?
  • How much fun might you experience?
  • Can you imagine the freedom you could feel?
  • How might your relationships deepen?
  • What dreams could you bring to life?

Let’s play together! Let’s open up and share our individual truth, hopes, dreams and desires. Let’s dance with joyful abandon, sing with bravado, play with wild curiosity….

  • It starts with being quiet enough to hear and feel the truth which pulses within you.
  • In the quiet, start by asking yourself, “What do I feel in this moment?”
  • Then think briefly about something you are grateful for, notice what you feel in the new moment enriched by gratitude.
  • Play with a sad thought, an angry thought, an exciting thought, etc… Allow yourself to become familiar with how your body feels in each emotional experience. How your energy shifts. What your mind says and does. It is all about noticing and becoming aware.
  • Gift yourself with 10 minutes a day, allowing your mind, heart and soul to wander, to daydream and play – no agenda.
  • At first this may feel awkward, however as you continue to create time for it, you will begin to truly hear your own heart’s desire. Then you can build up the muscle to share with others.
  • Gradually increase the time, for in this open free flow, amazing ideas will spring forth. Inner connections with the true self will deepen and enrich.
What might you discover by awakening to your true self…?

Attached is a worksheet (click on image below to download) for you to use as you like. It will give you the space to really notice how you physically (body), mentally (mind) and emotionally (spirit) react. Becoming aware of your unique internal and external reactions, empowers you to begin to really hear and understand your inner truth. From this space, you get to joyously choose how you want to feel and be.

I am excited for all that we shall journey and share in 2020!!

May it be the start to you embracing and sharing with the world YOUR NAKED TRUTH…

Join me for more fun at The Beingness Project

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Truth Embraces Change…

The one thing that is for sure, change occurs. It is a part of everything. Everyday there is change. Seasons, aging, growing, learning, experiencing, building, expansion… If we embrace this truth, we free ourselves to enjoy, relax and let go of the need to control.

If you are a parent, would you ever wish to stop your child’s expansion into adulthood? As a child once yourself, would you have wanted your parents to control your becoming? From birth we are changing. We can fight it or embrace it with joy, knowing it is a part of life.

As I look in the mirror seeing the gray hair, the smile lines, the change in my skin, teeth, body, I am at choice to LOVE what I see, celebrating the grace and gifts of aging – or – I can fight it, hide it, color and mask it. Why? Who do I deceive in this denial?

I personally love watching the seasons flow. Each season has such unique expressions. There is continual change from one day to the next. The ducklings become adult ducks. The leaves and blossoms arrive to cycle into death and back again. Even in places where the seasons do not shift, there is change, nature is perpetually morphing.

Today what if you accepted the Truth that life is full of Change? What if you not only embraced this reality, you actually chose to celebrate it. How would such a shift impact your life? Would you stop worrying, stop trying to control, relax and allow?

People change, thus relationships change… Jobs shift and adapt to what comes next… Everyone exists on the timeline of life, aging is a part of the journey… Your life adventure infuses you with new understandings, growth, discoveries, lessons and glorious experiences – how fun to embrace with Truthful knowing that you are Changed by all of it.

Today’s Affirmation:

I am one who embraces change with curiosity, openness, trust and faith. As I flow with Change, I am free.

Today’s Meditation:

Join me for a guided meditation

Today’s Walking Naked Truth Practice:

  • Today notice your reactions to change. As you notice, decide if you want to react like a victim or celebrate with trust.
  • Begin to become aware of how “fighting change” has impacted your life.

If you would like to explore change even more, go to The BEingness Project.

May today be full of your Truthful Expression, Fawn

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Explore BEingness…

Today at The BEingness Project I begin to explore the simple awareness of BEingness in everyday life. Noticing how we interact and react in our daily interactions can shift everything. Small daily practices can move you out of a Reactionary life and into a life of BEingness – a life of Choice.

Join us today at – The BEingness Project

Silence offers us layers of balm to soothe the restless soul…

May today be a day of grace, love, flow, and BEing – a celebration of all that is…

In Humble Gratitude, Fawn

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I Want it NOW…

Yesterday I posted a very full Vlog on The Beingness Project; it reflected and explored the last 2 months. I invite you to take a peek, it has some fun offerings for your spirit, body and mind.

I find great humor everyday in how people “Want it NOW” with regard to peace of mind, joyful living, healthy body, financial security, successful relationship, etc… Yet they are not willing to look at their present moment. Each moment compounds upon the next, so the daily choice of how we are BEing in our moments affects and compounds to create the life we live.

If you have been building up the Stress, Anxiety, Depression, Unhealthy Body, and Victim muscle for years, YOU will have to focus on Making Different Choices moment by moment. In time you will shift from the Old Stories to a new space of BEingness. Now here is a powerful truth – it could ALL change NOW – however that means you are going to have to CHOOSE to BE NOW and NOW and NOW and… you get the idea. So, it is likely not going to happen overnight, for you have been practicing how NOT to BE for most of your life. When you were a young baby and child you intrinsically knew how to BE – you exuded joy, love, playfulness and BEing present.

Look to the child within to remember your natural state of joy, love, peace and present BEing..

Today in The Beingness Project I posted a brief sharing on “Why BEingness” – looking at statistics regarding our expanding chaotic world. I am completely perplexed sometimes on why people Choose to live such stressful Reactionary lives. There is a Choice! Why would one not wish for a more peaceful, joyful, loving, vibrant life. I know we are taught it is outside of us – yet every religion and spiritual teaching informs us – it is INSIDE of US.

In the true state of BEingness time stands still, all fear subsides, all stress releases, all worries fall away…

Can you gift yourself this week with some daily choice to honor your BEingness?

Can you give yourself the time to BE, feeling your inner truth?

Can you STOP Reacting and Start BEing one moment at a time?

In today’s BEingness Project Vlog, I list some ways you can begin to shift into BEing. Below is a simple meditation to help you get started.

If you have time to Stress, Worry, Fear and Struggle – why not try something more fun!

I invite you to comment, message or email me (thebeingnessschool@gmail.com) with your daily struggles. Let’s explore together how we can shift from Reaction to BEing – seeing how BEingness applies to daily situations, helps to unravel the stress, worry, fear and chaos. I am excited to share how wonderful BEingness feels.

Thank you for joining me today. May all your moments flow with grace… Fawn

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Surrender Lights the Path…

  • Do you ever feel like you are constantly climbing the mountain of life?
  • Do you find yourself just craving a day where you do nothing?
  • Are you tired, stressed and wondering where the joy of life went?

I have often had moments where I felt each and everyone one of the above emotions. Wondering how I might eek out another minute in the day, just so I can get one more thing off my “To-do” list.

Our life challenges and discontent are created in the mind…

Thankfully over the years, I have learned the power of letting go. The peace experienced through Surrendered knowing that life is unfolding and becoming perfectly. I have played a game to see which way of life actually manifests and creates more.

The go, go, go, do, do, do way of life I was Domesticated and taught to live.

Or

The Surrender with trust, while taking action steps towards my desires.

While I know from experience which works and feels better, I sometimes still fall back into the negative behavior of trying to force life to become, creating much stress and frustration.

Making decisions while in a negative space, creates a domino effect…

Without a doubt, when I relax, to let go of “how it has to look and when it must happen”, everything just falls into place. Giving me the powerful reminder of how it feels to enjoy the evolution of life through Surrendered action.

When we constrict our body, mind and spirit through stress, worry, fear and struggle, there is no space for creative ideas. Answers struggle to surface in such turbulence. It has been my experience that when we make decisions or take action while in a stressful negative space, they do not tend to work out.

I have learned the hard way to not make decisions when I am in a stressed, fearful or worried space. Sometimes this is very challenging, for the ingrained teachings and judgments run deep. However, by simply slowing down, practicing NBC (Notice, Breathe, Choose), and giving myself space, the answer I seek arrives with great ease.

There is a symbiotic relationship between open space and feeling free – this sensation also takes place within our Being through Surrender…

When I am wise enough to trust and relax into Surrender the path lights up with such clarity. It makes me smile and giggle at how easy it can truly be. I wish for every person this visceral experience, for it is so freeing and empowering. In a world being crippled by the impacts of stress, it may be time for us all to learn the fine art of Surrender.

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Discover Surrender through Meditation…

One of the most powerful gifts I have ever given myself is the time to meditate. There are many ways to meditate and hundreds of resources to explore what works for you. I started meditating without knowing what I was doing when I was about 5 years old. Throughout my life it is where I turn to remember and touch the truth of Who I Truly Am…

In the free floating space of that which is, we find our true nature…

As the years have zoomed by, meditation has ebbed and flowed in my life. As I started my previous business in 2009, I began to incorporate it into my work with clients. Utilizing the vibrational elements of it when I shared energy work. In my present business, The Beingness Project, meditation has become an integral part of the sharing.

About two years ago I discovered that once I was in the meditative space, it guided me. I was no longer Fawn Caveney in meditation, I was an energy, with words and images flowing through. The words and images are not mine, they come from an infinite energetic vibrational space. As I work one on one with clients I often find myself gifted to experience their images and feelings; together we are guided by this enlightened vibrational energy.

Recently I took the leap of faith to share the channeled guided meditations on my Youtube channel. I humbly invite whoever feels called to enjoy the journey they offer. Below is one of these meditations, for you to check out.

Coming home…Meditation is one of the most glorious ways to feel the pure grace of Surrender.

I would love to hear about your meditation experiences. I also welcome any feedback, suggestions and comments, for I am just learning how to record and share these meditations (still have lots to learn with technology).

May your day be full of joy, peace, love, and expansive Surrender.

Sweet Surrender… – The Beingness Project Vlog

Stop Fixing – Start BEING

You are Enough! You are Worthy! You are Perfect!

I chose to Surrender when creating this video – Elected to just BE…

Surrender is a word charged with many different reactions. It means to give up, to let someone else win, to stop fighting for, and yet it also graces us with the sweetest release, to open to the flow which aligns with our very Being.

When you look at the Dictionary definition of Surrender it makes one feel weak to Choose such action.

verb

  1. cease resistance to an enemy or opponent and submit to their authority. synonyms :capitulate, give in, give (oneself) up, yield, concede, submit, climb down, give way, defer, acquiesce, back down, cave in, relent, succumb, quit
Surrender opens the flood gates to expansive joy…

The kind of Surrender I am referring to is best described as Spiritual Surrender – see article.

Sweet Surrender is the opportunity to stop swimming upstream against the flow of life. It is an invitation to enjoy the grace and flow of Being. To fall back into the arms of your own heart and soul. To let go of the judgments, limiting beliefs, self criticism and need to control life. There is so much missed along life’s magnanimous unfolding if we regulate everything.

Surrendering into the grace of our own BEingness awakens the natural state of love

Our creativity resides in the space of energetic flow, which becomes constricted and shut off when we are stressed or frustrated. Only in the freedom of Sweet Surrender can it rise, nudging you with inspiration. An artist, musician, athlete, dancer, writer, etc.., Surrender into the grace of flow, while simultaneously expressing through Inspired Action. It is a razors’ edge between that which is and that which is becoming through the paradox of Surrender.

Join me this week to explore Surrender, it will be a Spirit, Mind, and Body opening. Join us at The Beingness Project for more.

Download the Worksheet to truly explore your experience of Surrender.

Gratitude Aggrandizes Transformation…

As we come to the close in our exploration of Transformation, I wish to share the magic bullet which truly awakens massive Transformation – Gratitude.

In noticing the flow of grace, we open ourselves to the pure expansive energy of gratitude…

When we lean into the power of gratitude we open the flood gates to an infinite expansion into the sensational feelings of love, joy, abundance, peace, contentment…

Try this – it is a simple practice to get you started in the dance towards Gratitude.

  • When you feel yourself frustrated with someone or something, stop to notice.
  • Take in a nice slow breath, hold it, then exhale slowly.
  • As you exhale shift to Appreciation. What can you Appreciate in the now moment.
  • It does not have to be about the frustrating issue, it can be about something else when you start.
  • Continue to Appreciate, bringing it back to the subject at hand. Maybe you can Appreciate the person, the opportunity to learn, to practice letting go, to embrace your power of choice, to be open to hearing something different, etc…
  • As you Appreciate you will notice how quickly you shift out of Frustration and into a space of Gratitude.
Gratitude is a contagious sensation, infinitely expanding until you become speechless with joy and love..

There is always something you can find to be grateful for. You are still breathing. You have a physical body. There are people who care about you. Your pillow is soft and comfortable when you sleep. You are human and thus at choice. The list goes on and on and on.

I challenge you to put this philosophy to the test.

  • For the next 2-3 weeks wake everyday thinking about everything you are grateful for.
  • Then as you go to bed, do the same thing, it is one of the most delightful ways to drift off to sleep.
  • If you want to really ramp things up, write a list of at least 10 things you are grateful for everyday in a Gratitude Journal.
  • At the end of this time or during, let us know what you experience.

I have no doubt that amazing things shall begin to unfold and become for you. You will be in awe with how joy just seems to bubble up from within. You may find yourself inspired and surprised by the incredible serendipities that happen.

Joy, Love, Peace are innate feelings which become magnified in the energy of Gratitude…

Can’t wait to hear about your Transformational journey with Gratitude!!

Join us at The Beingness Project

“Beingness” Examples…

I offer you three examples of how “Beingness” can be used to shift and change your experience in ALL moments!!

You have the power in every moment to create CHANGE!

Within in you lies the simple pure ability to create and manifest a life of joy, love, peace and so much more. Amazingly it takes less than 10 seconds!

You are at Choice,

Life Transforms in the small moments, one by one, they ripple to create more…

In your “Beingness” lies the truth to Transform you life…

Beingness is Grace…

In my last blog, I presented some of the opportunities life has gifted me with to explore Choice, to choose being a “victim” of my life story, or a “hero” lifted by gratitude.

Are you tired of hearing yourself tell the story about what “happened to you” AGAIN?

Are you ready to let go, surrender, forgive and thus open up space for more?

Do you prefer to repeat life patterns over and over and over again?

Do you enjoy being stuck in mediocrity and suffering?

The state of suffering is a choice… Your Choice!

Writing that last post was very difficult for me, I hear people say you have to share what you’ve come through, so people can relate. Yet, why? Why do I want to focus on that which was? Why would I not wish to live and celebrate in the here and now?

As I work with clients, and teach classes/workshops I am often shocked by how most people want to carry around their “sad story”. They choose to stay stuck between yesterday’s negative experience and today’s opportunity.

WHY???

While there are gifts in our reflections, they can also drown and blind us…

I wish for all people the pure Grace of Beingness! The Freedom, Peace, Joy, Expansive Gratitude and Playful Wonder of this space just makes me smile from within, creating a simple giggle.

I close today by asking you, “How do you want to journey life – stuck in your chosen suffering or dancing in the grace of Being?” It is Your Choice….

  • Today I challenge you, write down all the “stories” you have told over and over and over again while holding a negative emotion/energy.
  • Ask yourself if hanging onto this story serves you?

We shall explore more tomorrow.

Love, Freedom, Peace, Joy, Serenity, Grace lie within the space of your true Being…

If you Choose “Learning to Dance in the Grace of Beingness“, then continue to join me, for we shall explore more about Beingness and then next week dive into Transformation.

If you would like to explore more, go to The Beingness Project.