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Slow Motion…

If you are enjoying how a magazine can change lives, click on “Just BE YOU,” a novel into self discovery and truth.

I am curious, have you ever felt like you were in slow motion while the world around you frenetically spun?

Last night while enjoying a sunset walk in my neighborhood (the pictures below are untouched) I marveled at the dance of light, the magnificence of nature, the stillness which vibrated up through the sidewalk. I wore my headphones, to void out the churn of the world. Encapsulated in my cocoon I merrily strolled suspended in my own delight.

I felt that the trees giggled with me at the busyness which surrounded us, the forgotten invitation. The flowers which still clung to their bygone summer stalks offered delicate symmetry with the sun’s dance across the sky. The grass poking up between sidewalk cracks jigged with merriment at their ability to rise through suffocated challenge. The carpet of leaves danced with color in their goodbye tapestry. Nature mirrored to me the joy, love and gratitude I felt for the NOW moment, celebrating in pure grace, the opportunity to just BE, breathing in and out with the grace that always offers itself.

I think that is why I love watching dogs, they are experts at BEing present in the NOW moment with supreme joy. I can almost hear a whimsical melody as they parade along with their human. Have you ever watched how they look up at their person, inviting them to play, merry eyes, waltzing paws and impassioned tail beckon the hominid to let go, to BE, to celebrate in the NOW moment.

In the last few weeks, I have noticed that I feel suspended in a slow motion vortex. One that notices the chaos, yet, tries to stay clear of such sucking, draining, exhausting disturbances. At my day job the challenge meets me upon entrance, the emotional human perpetuation of drama, struggle, blame and inability to hear or empathize by the almighty corporation/powers that rule. When I bike or walk the streets I witness how the uncertainty of these times impacts those I pass, mask, no mask, smile or look away, say hello or ignore. Humanity struggling with its own precipice of existence.

I encourage my slow motion exploration, for through the lens I am able to see my own behaviors and patterns. I am blessed to make choices in a more relaxed space. I can elect to step away from that which does not serve me or add to my delight in life. I joyously get to remember the pure enchantment of BEing present as the day unfolds. Feeling the pure grace of flowing with my life versus trying to push or force the river of life. There is a perpetual ease, rise in curious wonder, increased joy, peace and expansive love. In anticipation, I wonder where it shall lead me? What will it encourage me to create, share and explore? How will my heart invite me to experience the world around me?

Before I came to this page I decided to look at what others recently viewed on my blog, what pages captured their interest.

Here are a few –

To DO without BEING is to deny yourself Love, Peace and Joy! (Read paragraph 5)

The Sensation of BEingness…

Day 24, Grace…

In rereading these entries and some others people selected I see a trend, people are seeking to BE; wanting to find the quiet happy place within. As I shared in “The Sensation of BEingness,” I wish this joyous expansive space for everyone, for it does change how we interact and interpret the world we live in.

One of the ways to begin to explore BEingness is to view life in “Slow Motion,”, feel the moments, hear the seconds, smell the time, taste the occasion, breathe in the NOW, exhale in the new NOW. Slowing the inner self down to observe how the world spins and how you choose to interact with that perpetual motion. We forget, we are at CHOICE! You can live in a state of Reaction or Choice – slowing down to notice what you enjoy and desire, awakens your spirit.

I invite you today:

  • Take a walk noticing the world around you and how you really feel.
  • Give yourself the gift to slow down, to BE present, to notice – time it if you need to, give yourself an hour or two.
  • If you are with others, practice listening in complete presence (shut off the mind chatter and judgments).
  • Be aware of what you choose to share, does it make you feel good or drag you down?
  • The people you decide to spend time with, do they fill up your cup or drain it?
  • If you are feeling really courageous “slow motion” a whole day and be honest with yourself about what you witness with regard to how you are choosing to live life….

Thank you for slowing down enough today to read my sharing. May this blog entry find you and yours healthy and thriving…

Click on the image below if you are enjoying how Rita, Francine, Ken and others are saying YES to living a life of truth and BEingness.

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Vulnerable Joy and Nervous Peace…

Sometimes stepping forward in life means accepting a level of imperfection, knowing that with time, patience and persistence it will become what you envision. I have been promising myself for weeks that I would start sharing my fiction work, that I would wedge between the cracks of my full time job and life obligations the various musings that bubble up in my writer’s mind.

Today I followed through! It feels scary, vulnerable, raw, peaceful, exciting and joyful, a furious mix of emotions. I can feel within my heart and soul it is the right thing for me to do. I have always been a writer, a wordsmith beckoned to express. Words even arrive in my dreams, floating suspended on a blackboard or white empty space. They will also chant repeatedly in my sleeping head until I wake to write them down.

I did not ask for words to be my breath, they just arrive with the inhale and exhale of life...

As I walk they rise up through my legs, flowing into my heart, advancing then into my meandering mind. These are the words you will find etched in the new section titled “BEingness Musings” at The BEingness Project site. These are raw unfiltered musings, free from editing, critiquing and justifying. They arrive as flowing gifts, that I unwrap upon the page.

My fictional dance unfolds piece by piece at – The BEingness Project – A Fictional Invitation. Here you just might be surprised to discover how you relate to the characters, get wrapped up in the interwoven story and find yourself questioning the path you are on…

Stories have the power to transform, to open our hearts and minds to new horizons…

I invite you to BE with me. To dream. To live vibrantly alive. To awaken your hearts desires. To stir your passions. To remember your child-like wonder, joy, love and pure presence.

I conclude in heartfelt gratitude, for while I may not know you personally, I do feel your presence. I am humbled to have you journey with me. It is exciting and comforting to go forth into what is next, knowing you are adventuring alongside…

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Wait or BE???…

During this unique time in our world I hear and read everywhere the desire to return to normal. It’s as though people are holding their breath because the air presently available is foul and encroaching on life as we know it.

As I lay in bed last night, watching the bright moon glow, I found myself contemplating,

  • Why are we waiting?
  • Why do we want to return to what was?
  • What if there is actually a new world that awaits us with positive changes?
  • What if this is a rare opportunity not a curse?

I do experience that people enjoy a routine. They like familiar and predictable. I am guilty of liking some simple routines myself, such as journaling every morning, the way I have started my day for over thirty years. I also relish my warm cup of Jasmine Green tea that accompanies my pen and paper in the quiet dawning. I love walking in the grace and splendor of the natural world, to feel my body flow with the rhythm of nature’s song. Yes, I have my daily pleasures that make my heart smile…

I can honestly say though, that I often query with my heart, soul and mind – “Does this daily habit serve me? Is it helping me to co-create a more joyful expansive life?” If that search uncovers that I am doing it for others, because I “should” (yuck), or to meet some outside expectation that I do not care about, then I stop and let it go. This is a constant dance of reflective exploring, an aspect of life that morphs as I grow.

As I journaled this morning, it struck me like a lightning bolt – “What if it is not about WAITING! Instead, it is a glorious chance to learn how to BE. Maybe for the first time in your life you get to just BE. Feeling into the rich expansive layers of who you are. Taking this time to explore the nooks and crannies of your intimate heart, soul, and quieted mind.

We can only hear our personal song, when we listen…

Throughout my life journey most of the people I meet do not want to sit in their own quiet. They do not want to be still, to hear the silence, feel their own heartbeat. When I broach the subject of just BEing, I am jolted by the fear and discomfort that presents itself. This saddens me, for only in the quiet space can the inner self have a chance to bubble up, the unexplored dreams surface and the hidden desires show up in technicolor.

Yesterday on my walk, I sat by the river watching freshly released seed pods float by, like watching the flames of a campfire, I was transfixed by their tango upon the water. A pair of osprey serenaded, dancing upon the wind currents of a cloudless azure sky. To complete the perfect setting, vivid green willow buds burst upon the exquisite scene. I welcomed the serenity, breathing it in with momentous gratitude. I allowed myself to float in the sweet reverie, grateful to Just BE…

Today I invite you to BE, allow yourself the grace to feel, breathe deep, listen to your inner being, ponder the thoughts that drift up out of the quiet internal space.

Of course as we know, it is always your choice. You can WAIT, hoping for change, expanding the sensation of frustration and worry OR you can open up to feel into the NOW moment, content to Just BE.

What if this time is not about Waiting, instead it is an offer to BE???…

I joyously announce that today I OPEN and SHARE the fiction writing side of me :-). Beware, it is an ongoing tale… Click to join me – “The Inner Being Quest, Your Personal Journey Home…”