Gifts of Quiet Being…

Taking the time in our busy world to quiet ourselves, feel, and just BE is a growing challenge. However, it is one of the most precious gifts you can grace yourself and others with. In that quiet still space you can feel your heart, hear your breathing and feel the layers of your own presence.

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In the quiet stillness, the answers have time to awaken…

We are taught to DO, to be busy, to accomplish, to go after goals, to manifest, the list goes on and on… While all that is wonderful and it can help you to achieve, it can also clutter your ability to hear your true heart desires. If you do not listen to your inner calling, the day may come when you lie upon the bed of regret – looking back and knowing it is too late.

This week as we explore “Domestication” it is key to sit in the quietness of your own Beingness, to give space for YOUR TRUTH to surface. As you grace yourself with this gift you will hear and know what works in your life and what does not.

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In our quiet reflection, lies our truth…

Sit with yourself quietly. Start with five minutes, then ten, and before you know it you will build it up to twenty minutes – a rejuvenation of the spirit. It will open up the space for your creative, vibrant, joyful, peaceful and loving self to awaken.

In the near future, I will joyfully be sharing my guided meditations. They will gift you with an opportunity to drift off into your “Being” energy and space.  Today if you would like to offer yourself a sampling of this meditation experience, please join us at The Beingness Project.

Until we meet again, honor yourself to just BE, then be amazed by what bubbles up.

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Miracles blossom when given space to appear….

The Power of Noticing!!

In the evolution of the self, it seems that the first thing to creating change begins in the NOTICING. Noticing when we react, noticing when we feel something different, noticing when our interactions become strained, etc….

As we come to a close in the first week of our exploration about REACTION versus CHOICE at The Beingness Project – it is wonderful to be reminded of how simple it can be. It all begins with Noticing! Then with a long deep slow breath we can recognize what is going on, stop it, and make an aware choice.

This is an empowering simple life changing action – Notice – Breathe – Choose – Journey with Us!

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Choice!!