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The Whisper…

During this time of “stay at home” it has been easier for me to find that sweet spot, the whisper tucked between the multiple layers of silence. It is a vibratory space, one that is texturally exquisite and infinite once you empower its presence. Most people I meet are unaware of its existence. Many are afraid to allow it to surface, for in doing so, they would be called to enjoy their own company. Releasing all busy-ness. Freeing oneself of the obligatory do. Gracing the moment with just being.

The resonating whisper that is so eloquently wrapped amidst the divine layers of silence is the supreme land of freedom. It lifts one out of human suffering, suspending all time and place. A space of paramount intimacy where the in and out breath merge with grace. Quieting the pulsating ebb and flow of blood. Soothing the heartbeat to a gentle murmur. Inviting the skin to relax and float upon the coagulated mass beneath its protective sheath. All that separates evaporates. Leaving in its wake the galactic interconnection of all that is…

One can witness the ethereal whisper, it is –

  • the pause before a new born takes its first breath…
  • a blossom thrusting the first petal forth…
  • a soft crack exposing a hatchling…
  • the heavy dark clouds at the edge of releasing the first raindrop…
  • the buoyant zone crossed by the mind embracing sleep…
  • a mother quietly viewing her child…
  • the moment a leaf touches the water…

The transcendent whisper perpetually summons, alluring one to tiptoe into the omnipotent realm, an invitation to vibrationally dance upon the edge of contrived human existence and the sempiternal expansion of all that is.

What might we discover about ourselves and the cosmos we float within if we welcome the layers of silence, beseeching the centriole whisper to swaddle us in its infinite glory? Could we potentially navigate our human existence with a newfound harmony? Rising in vibrational crescendo to a state of tranquility?

I invite you today to find the whisper. Allow yourself to float within the unparalleled effervescent freedom of the whisper.

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Touching YOU…

The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.

Touch opens and expands love, it communicates beyond any words…

It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.

As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…

Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.

I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.

If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.

Today’s Affirmation:

I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth Practice:

  • Play with touch today – see how it impacts others.
    • A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
    • Hug a friend or family member.
    • If in a relationship caress your lovers face and see how they soften to absorb such attention.
    • Open to receive touch.
    • Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
    • Etc….
  • At the end of the day reflect upon what you experienced.
  • If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.

To explore the topic of touch more, go to – The BEingness Project.

May today be full of connection in beautiful ways that expand your life experience – Fawn

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I Want it NOW…

Yesterday I posted a very full Vlog on The Beingness Project; it reflected and explored the last 2 months. I invite you to take a peek, it has some fun offerings for your spirit, body and mind.

I find great humor everyday in how people “Want it NOW” with regard to peace of mind, joyful living, healthy body, financial security, successful relationship, etc… Yet they are not willing to look at their present moment. Each moment compounds upon the next, so the daily choice of how we are BEing in our moments affects and compounds to create the life we live.

If you have been building up the Stress, Anxiety, Depression, Unhealthy Body, and Victim muscle for years, YOU will have to focus on Making Different Choices moment by moment. In time you will shift from the Old Stories to a new space of BEingness. Now here is a powerful truth – it could ALL change NOW – however that means you are going to have to CHOOSE to BE NOW and NOW and NOW and… you get the idea. So, it is likely not going to happen overnight, for you have been practicing how NOT to BE for most of your life. When you were a young baby and child you intrinsically knew how to BE – you exuded joy, love, playfulness and BEing present.

Look to the child within to remember your natural state of joy, love, peace and present BEing..

Today in The Beingness Project I posted a brief sharing on “Why BEingness” – looking at statistics regarding our expanding chaotic world. I am completely perplexed sometimes on why people Choose to live such stressful Reactionary lives. There is a Choice! Why would one not wish for a more peaceful, joyful, loving, vibrant life. I know we are taught it is outside of us – yet every religion and spiritual teaching informs us – it is INSIDE of US.

In the true state of BEingness time stands still, all fear subsides, all stress releases, all worries fall away…

Can you gift yourself this week with some daily choice to honor your BEingness?

Can you give yourself the time to BE, feeling your inner truth?

Can you STOP Reacting and Start BEing one moment at a time?

In today’s BEingness Project Vlog, I list some ways you can begin to shift into BEing. Below is a simple meditation to help you get started.

If you have time to Stress, Worry, Fear and Struggle – why not try something more fun!

I invite you to comment, message or email me (thebeingnessschool@gmail.com) with your daily struggles. Let’s explore together how we can shift from Reaction to BEing – seeing how BEingness applies to daily situations, helps to unravel the stress, worry, fear and chaos. I am excited to share how wonderful BEingness feels.

Thank you for joining me today. May all your moments flow with grace… Fawn

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Expectation Awakening…

What might you learn about yourself, your family and the world around you if you truly explored the Expectations that riddle your life?

How do Expectations limit our pure potential…

If you were suddenly picked up and placed in the middle of a small village in Vietnam what would you witness that was different? What Personal Expectations about how people should live, might you face? What about how we should eat? What we should be doing? How we dress, communicate, the list goes on and on…

What wonders might we discover if we set ourselves free of Expectations..?

Now you are lifted and placed in the middle of Moscow, Russia. What might you struggle with here? Why? How do your Expectations that are wrapped up in your Domesticated upbringing impact how you adapt?

How can you use your Personal Expectations of the self to experience more..?

Next you are carried to the Al Haram Mosque, Mecca, in Saudi Arabia. What would you feel? Why? How much of what you feel is created by what you are taught, what you should EXPECT by being there?

How much of what you believe is dictated by the fears and Expectations of others..?

Finally you find yourself dropped into a farm in the middle of Nebraska, in the United States. As you place yourself into the experience what do you now feel? Notice your physical, mental, and emotional reactions. Where do they come from? Why?

What a powerful experience to notice our immediate reactions, for then we are Choice to Change…

As you gift yourself with the awakening to your Domesticated Expectations the world becomes a much more friendly place, for we begin to understand that everyone is living from a place of “taught” ways to BE and DO. As a human BEING what might you discover if you explore the depths of your own desires and passions, setting yourself free from Expectations that do not serve your truth?

I invite you to explore more at – The Beingness Project

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Expectational Backlash…

Why waste time exploring Expectations? Who cares? What does it matter?

I daily observe and witness the backlash of Expectations. Some are subtle, while others compound and intensify into something quite frustrating. As humans we tend to carry around the idea that people “get it”, of course they know what we want and how we want it, right!? Doesn’t everyone do it that way, want it that way? The truth – NO!!

Is quiet time alone an expectation you have in your life?

We are all unique, raised in different homes, impacted by our own special families, brought up in a culture and way of thinking and believing that is exclusively our own. Therefore our Domesticated Expectations are individualistic in addition to those that we have chosen personally for our way of being.

Notice today as you walk around, how does someone in your office prefer their desk? Is it neat or cluttered? How do you drink your coffee versus your friend? Do you make your bed, but your partner never makes the bed? Are you one of those people that has the personal Expectation to work out everyday? Do you Expect people to open the door for you? Etc..??

Do you expect people to know, understand, respect and honor your rituals, religious beliefs, spiritual ways of being, without communicating?

Tomorrow we will dig into our assumptions around Expectations – the powerful boomerang effect that can have some really negative impacts. To prepare for that, think about how you do or do not communicate your Expectations. Do you Expect your family to know what you want, how and when? Do you Expect your partner to know certain things that you have never communicated? At work, do you assume that your boss and colleagues know how you feel and what you like/want?

Sharing openly our Expectations can free us all…

Downloadable Worksheet

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Why…?

I woke today in pure, sweet, quiet grace… I could feel the nag of the human doing-ness pull on my arm. I told it to wait, to allow me the joy of BEING. As I welcomed the layered stillness and coolness of a 3:00am morning, the precious time before the world gets crazy and the chaos begins, a question rose from within me – “Why?” “Why do you get up Fawn?” “What propels you to step into each day?” “Why do you go forth into this world day after day?” “What is your ultimate truthful WHY?”

The raw pure essence of that which is, rests between the waking mind and the souls slumbering spirit …

Instead of brushing such a question aside, I sunk into its expansive grace. I allowed it to cradle me like a lover’s gentle warmth. As I breathed deeply into it, I smiled at the answer which always gurgles up with such beautiful clarity – to BE LOVE. If I swim in the vibrational energy of love, all personal and outside expectations slide away, like a raindrop releasing itself from a leaf.

In nature we are gifted to witness the purest form of BEINGNESS, free of all expectations…

Today I greet you with a question – What is your WHY?

If you release yourself from ALL personal and outside expectations, if you let go of ALL do, if you surrender into the luscious grace of BEING, what rises from within as your WHY to BE?

As you explore this question, you might ask yourself, is life driving me, or am I driving my life from my WHY of BEING?

What if all you had to do was BE???

Your Desired Emotions Move Your Life…

On this final day of exploring “Our Emotions” before we move into Expectations, I wanted to offer and recap some of this last weeks offerings. I share the video from “The Beingness Project” Vlog as a reminder that all we have to do is BE. In the chaotic world of today we have grown detached from our inner truth, racing from one “To Do” thing to the next, barely breathing, as we march through life without knowing what we truly feel. The ironic twist of it all, is that we are ultimately driven by “What We WANT to FEEL”, so why do we run from that which we seek, a Domesticated Paradox.

Answer these questions from the heart:

  • Why are you working so hard?
  • What do you want to achieve? Why?
  • Why do you want a lot of money?
  • Why do you want to have nice things?
  • Once you have everything you “want” – what then?
  • Why do you seek love?
  • What does a nice home and possessions give you?
  • Why do you desire to travel?

If you really answer the above questions, you will discover that at the root of them ALL, is the desire to “FEEL” a certain emotion. Such as, freedom felt through financial abundance. Acceptance and a feeling of being chosen, when we are loved. Pride with a sensation of success when we achieve a certain status. Joy, connection, and curious wonder as we travel to new places and meet new people. Peace, contentment and an inner sense of feeling safe when we relax within the comforts of our own home. You get the idea…

Downloadable Worksheet

When we accept the truth that we are driven by the DESIRE to feel a certain way, we open up to the true power of our human spirit. If we first embrace the emotion we wish to experience, the rest will start to become. We must first feel joy within ourselves, to then truly experience it. Freedom is evoked from our own heart and soul, someone does not give you freedom. Peace does not reside outside ourselves, it comes from within. All that we seek exists inside us, once we Choose to own and BE in our desired emotions, our life experience begins to unfold for us.

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What you desire, is driven by how you want to feel…

It gets back to the simple practice of Noticing what you are feeling, Breathing deeply and Choosing what you desire to feel. Then BE it.