I offer you three examples of how “Beingness” can be used to shift and change your experience in ALL moments!!
Within in you lies the simple pure ability to create and manifest a life of joy, love, peace and so much more. Amazingly it takes less than 10 seconds!
Life Transforms in the small moments, one by one, they ripple to create more…
In my last blog, I presented some of the opportunities life has gifted me with to explore Choice, to choose being a “victim” of my life story, or a “hero” lifted by gratitude.
Are you tired of hearing yourself tell the story about what “happened to you” AGAIN?
Are you ready to let go, surrender, forgive and thus open up space for more?
Do you prefer to repeat life patterns over and over and over again?
Do you enjoy being stuck in mediocrity and suffering?
Writing that last post was very difficult for me, I hear people say you have to share what you’ve come through, so people can relate. Yet, why? Why do I want to focus on that which was? Why would I not wish to live and celebrate in the here and now?
As I work with clients, and teach classes/workshops I am often shocked by how most people want to carry around their “sad story”. They choose to stay stuck between yesterday’s negative experience and today’s opportunity.
WHY???
I wish for all people the pure Grace of Beingness! The Freedom, Peace, Joy, Expansive Gratitude and Playful Wonder of this space just makes me smile from within, creating a simple giggle.
I close today by asking you, “How do you want to journey life – stuck in your chosen suffering or dancing in the grace of Being?” It is Your Choice….
We shall explore more tomorrow.
If you Choose “Learning to Dance in the Grace of Beingness“, then continue to join me, for we shall explore more about Beingness and then next week dive into Transformation.
If you would like to explore more, go to The Beingness Project.
What an amazing week it has been to explore our Expectations. Now it is time to decide for yourself which Expectations serve you, creating more in your life and which ones burden you, limiting your growth and joy?
Life is a constant journey of becoming. If we notice, breathe into our personal awareness and then choose for OURSELVES we start to travel down the path that is uniquely our own.
This means taking the time to unravel your Domestication, to stop Reacting and start Choosing for your own personal expansion. Embracing a path that empowers your desired emotional experience and learning that you ALONE have the power to live and manifest the life YOU desire.
As you have taken time this week to identify and notice your Expectations, you have been gifting yourself with a great awareness that manifests change.
The change is a powerful one, for you stop “Taking Things Personal” which undermines and powerfully impacts all relationships (see my book).
Many of our quiet Expectations are wrapped around our emotional desires and needs. Let’s look at a few examples:
Today, take the time to notice your Expectations (download worksheet) – then get Truthful about them. It is amazing what can become when we own our Expectations, share them or Choose to let them go.
What might you learn about yourself, your family and the world around you if you truly explored the Expectations that riddle your life?
If you were suddenly picked up and placed in the middle of a small village in Vietnam what would you witness that was different? What Personal Expectations about how people should live, might you face? What about how we should eat? What we should be doing? How we dress, communicate, the list goes on and on…
Now you are lifted and placed in the middle of Moscow, Russia. What might you struggle with here? Why? How do your Expectations that are wrapped up in your Domesticated upbringing impact how you adapt?
Next you are carried to the Al Haram Mosque, Mecca, in Saudi Arabia. What would you feel? Why? How much of what you feel is created by what you are taught, what you should EXPECT by being there?
Finally you find yourself dropped into a farm in the middle of Nebraska, in the United States. As you place yourself into the experience what do you now feel? Notice your physical, mental, and emotional reactions. Where do they come from? Why?
As you gift yourself with the awakening to your Domesticated Expectations the world becomes a much more friendly place, for we begin to understand that everyone is living from a place of “taught” ways to BE and DO. As a human BEING what might you discover if you explore the depths of your own desires and passions, setting yourself free from Expectations that do not serve your truth?
I invite you to explore more at – The Beingness Project
Why waste time exploring Expectations? Who cares? What does it matter?
I daily observe and witness the backlash of Expectations. Some are subtle, while others compound and intensify into something quite frustrating. As humans we tend to carry around the idea that people “get it”, of course they know what we want and how we want it, right!? Doesn’t everyone do it that way, want it that way? The truth – NO!!
We are all unique, raised in different homes, impacted by our own special families, brought up in a culture and way of thinking and believing that is exclusively our own. Therefore our Domesticated Expectations are individualistic in addition to those that we have chosen personally for our way of being.
Notice today as you walk around, how does someone in your office prefer their desk? Is it neat or cluttered? How do you drink your coffee versus your friend? Do you make your bed, but your partner never makes the bed? Are you one of those people that has the personal Expectation to work out everyday? Do you Expect people to open the door for you? Etc..??
Tomorrow we will dig into our assumptions around Expectations – the powerful boomerang effect that can have some really negative impacts. To prepare for that, think about how you do or do not communicate your Expectations. Do you Expect your family to know what you want, how and when? Do you Expect your partner to know certain things that you have never communicated? At work, do you assume that your boss and colleagues know how you feel and what you like/want?
Sharing openly our Expectations can free us all…
Simply Fawn 