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No Matter Where I GO, There I AM…

It has been way too long since I shared words upon this page. Sometimes I give in to the calling for a quiet hiatus, pausing to reflect, feel, explore and just BE. Often in this crazy world we forget what Just BEing can feel like. It seems to be ingrained into our personal psyche that if we are not DOing we must BE failing. I completely disagree!

The chaotic zoom of the world even in these times of COVID, incessantly taps on us like a crow pecking on a scavenged dirty cracker found upon a sidewalk. Over time we have become immune to such bombardment, calloused to the dings upon our “lifeblood” phone, the small inanimate object we take everywhere. Facebook, Instagram, TikTok, Pinterest, YouTube, the list continues to expand. I am not against technology, I am actually very grateful for how it has kept my scattered family connected during these isolated times. As a writer at heart, I love coming to the page to dance with my muse, leaving behind the typewriter white out and loud din of pecking on the keys. WhatsApp delights me, for I am free to communicate when I want, for as long as I desire and in whatever format I feel like engaging in – audio, images, video, all of this at my fingertips, literally.

Just BEing, seems to be a forgotten playmate and lost gift. As a child you engaged with it all the time, for it sparked creative ideas, imaginary scenes and pure bliss. As you grew up, you inhaled the taught (domesticated) expectations, accepting without question that there was only one path to happiness. You pushed aside your precious inspiring playmate to engage with the “to do” list, goal chart, success ladder, asset collecting, bank account and programed paradigms of societal expectations. Now, please understand, I am not against any of the above listed things, matter a fact, I engage in all of them. I ask them to align with me, my dreams, my passions, my priorities and personal desires. It allows me to design my unique empowered path.

During my recent hiatus from this page and my other blog The BEingness Project, I explored more deeply the authentic truth

“And remember, no matter where you go, there you are.”

~ Confucius
Is there truly a wrong or right path? What if all life choices were about exploring the rich diversity of possibility?

As I deeply feel into what I desire for the next phase of life, I give myself permission to squish around the sensations of each idea. As though I am an explorer investigating the textures, smells, sounds and ambiance of a puffy white cloud. Suspended above my purposed next adventure, I take it all in – why, where, who, what… It has been my life experience that we jump like a frog to the next lily pad hoping that it will “fix” our problems, change our situation, or answer our unspoken and unidentified hearts’ desire. While the leaping in and of itself is intoxicating and thrilling, it does not change the reality that wherever you go, there you are. As I play with the soft red clay that forms my life, I give myself the time to unearth the richness or deprivation of each scenario. Does it lift my wings or is it another distraction, an escape route that ultimately leads back to the same dead end cul de sac?

Oh I am poised to jump! All my muscles are taut and ready for my invitation. Delightfully wisdom has started to blossom in full glory, encouraging me to BE, to FEEL, to allow myself the TIME to witness the possibilities as they play out within my heart and soul. What calls me, pulls me towards my song, my story, my sharing…? Cutting away at the puppet strings attached without my knowing, I float in the free fall, trusting the parachute of my own inner GPS guidance. What an exciting time, to stand at the edge of a new horizon, vast, limitless, infinite and grand… The only limitation is that which I put upon myself. Lifting my wings, responding to my poised muscles and heart strings, I set sail. There is no RIGHT or WRONG path, only the knowing that I choose to live a life of no regret. As the astute saying shares, there is no Uhaul that follows us when we pass from this life, thus I wish to fill the coffers of my time here with vapor held experiences, rich colors painted upon my heart, breath stopping memories of love and grace, and laughter that carries me home…

Thank you for joining me today, I forgot how much fun it is to BE with you 🙏🏻💖. It is my absolute life passion that each and every one of us remembers how to BE, how to hear and feel our heart/soul call. Rising into a life of passion, dreams and desires. When we walk naked on this path of personal truth, we touch and lift all who connect with us along the way!

If you enjoyed this little blog, here are a couple of old posts that invite BEingness into your life ❤️

What is BEingness

Allowing the joyful grace of BEing

How to begin the allowing journey of BEing

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Dreaming in the Daytime…

“Your Soul’s Invitation” – A fictional journey that epitomizes the adventure life can be when we follow our bliss, our heart’s desires… Click Here to read the latest or start fresh.

As we individually believe, we attract others who share in the dream, this connection lifts us into more…

Over the years I have refined my Daydreaming practice. It has become my way to explore ideas that bubble up, visions that roll through my mind and passions that tug on my heart strings. It has taken me years to cultivate and allow the Daydreaming gift to blossom. Growing up in a society and culture that is all about action and making it happen, leaves one feeling guilty if they are not setting goals to move towards a dream. The challenge for someone like myself is that I am “multi-passionate” a term created by one of my favorite women, Marie Forleo.

I have always been multi-passionate, most days 3 to 5 different ideas jig around my mind, playing with merriment and anticipatory potential. Often, I will be playing with these concepts then bang! Another possible scheme, percolates into my mind’s eye. Ugh.., how does one decide what action to take when they are being bombarded by so many desirable creative adventures. The sensation of this glorious daydreaming is like popcorn in a very hot pan, it pops with such intoxication! It is a high that elevates one, a pure shot of joyful passion. I sincerely wish for everyone to play, for can you just imagine how happy the world would be if everyone was imagining what can be.., versus being stuck in the old story. This high has only positive long term effects, while it is quite addictive, it will not lead you down a path of despair, it will invite you into the pure potential you are here to express and share.

I used to torment myself and others by trying to make it all happen. Taking action steps towards the various projects. Ultimately this wore me down, for I have this pattern of robbing from my sleep. As a single mom with two children, I had to maintain the day job to keep the lights on, thus the only place I could snag time was in the wee hours. I am still guilty of setting my alarm for 3:00 to 3:30am, for the precious morning time is when I can fuel the flames of my passions. I know this will not always be the case, for as I continue to nurture my dreams they are gaining momentum towards expansive growth.

So where does Daydreaming fit in? Well, to decipher and handle the massive flow of ideas, I play with them, like a cat with a mouse. I give my heart, mind and soul complete permission to play in the imaginary world. I journal in the dark of morning, letting the dreams come alive on the page and within me. It starts my day with such magic and excitement. I authentically allow my imagination to FEEL the sensations I might experience if I was to truly live out the plan/idea? Does it lead to something I truly wish to live day in and day out? Can I see doors opening along the way? When I live in this pretend Daydream, is it what I really want to FEEL and EXPERIENCE? Everything we desire in life is because we want to FEEL and EXPERIENCE something. Humans are purely driven by our hunger to receive certain sensations – love, acceptance, freedom, peace, joy, security, connection, etc….

I joyously allow myself to explore in the Daydream for as long as it takes to feel clarity. Clarity comes in diverse forms, sometimes I have lived the Daydream so thoroughly that I feel like I have already journeyed it, thus, I am complete, done, the idea has been experienced. At other times I experience an inspired action step (these have led to great miraculous journeys in my life) that leads towards my effervescent wish/dream. While still other explorations within my Daydreaming playground conclude at a dead end that feels completely burdensome and overwhelming – no thank you, I close the page on that idea and smile with satisfaction that I thoroughly explored it.

Why would I ever stop dreaming during my waking hours? Daydreaming is a delicious way to step into the next moments and potential adventures. I already know what is, why would I want to focus in my rearview mirror or floorboards? So much is out there for me to experience when I look out the front window, letting the past be the past.

I squeak my dreams into the cracks of time that life grants me. The wee hours of morning, the meanderings on walks, the moments of stillness I sneak into my present 9-5 job and the sweet sparks generated as I meditate upon waking and prior to going to sleep. My weekends are selfishly filled with inspired action towards my Day Dreams. I’m very excited about the long Christmas weekend, for I have pulled out a book proposal class I purchased four years ago. Enthusiastically I shall generate a book proposal for my nonfiction book series, “K.I.S.S. Keep It Sweetly Simple – Happiness is easy… Living a life of Choice.” This 6 little book series has twirled in my Daydreams for five years. I self published the first book in 2017, removing it recently from Amazon to edit and update. (Click Here or on the image below if you are curious to see the outline for the series.) Receiving a book offer with an advance would be intoxicating – giving me the freedom to write full time. Oh, I have so many books in my Daydream box 😊!

K.I.S.S. Series, Keep It Sweetly Simple, Happiness is Easy, Live a Life of CHOICE…

I often catch myself hoping to live long enough to enjoy at least half of the Daydreams that sparkle in my galactic imagination. Visions for communities that co-exist, healing campuses that support and shift our relationship in the medical world, bestselling books that entertain and serve, TV series that uplift and inspire…. I have learned over the years that Daydreams have wings! When I believe without question and live as though it already is, the miraculous occurrences line up to co-create and manifest.

I invite you in pure glee to gift yourself with a pilgrimage into your Day Dreaming space. Why not try it? It doesn’t cost money! It easily fits into your day while commuting, preparing meals, getting ready for work, etc…. Like little thought bubbles, Daydreams float about waiting for us to explore and envision.

If you wish to PLAY more with DayDreams here are some other posts including a downloadable Play Sheet

Until next time, I wish you and yours healthy and happy Daydreaming as we close 2020 to embark on what shall unfold in 2021.

Thank you for sharing time with me…

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Living A Spirited Coexistence…

If you have been following along with authentic journey of Rita, Ken, Francine and Doug, click HERE to continue or start this adventure.

Stepping into the unknown can feel exciting or fearful, which do you choose..? And who taught you to feel this way..?

Over the years I have gradually learned how to hear and feel my spirit or muse as I sometimes refer. Occasionally I do not understand how the image or feeling I experience can possibly come into manifested form. However, I let go with joyful trust, allowing the how, when or where, to present itself. Every time I genuinely let my spirit guide me, miraculous things happen and become.

A Journey of a thousand miles, begins with a single step.

Lao Tzu

When I was child my spirit walked with me, hearing me while I roamed the woods, played in trees, observed the flowing river and danced in meadows. Never did I feel alone, instead I felt true to myself, at one with the world around me. At times I would joyously talk out loud to my musing friend, sharing dreams, desired adventures and asking for guidance. Often I would burst with elation, singing at the top of my human lungs to the universe with pure glee. As I held the hand of my internal spirit the world flowed, like a gentle river, an infinite stream…

The only impossible journey is the one you never begin.

Anthony Robbins

As I “grew up” in the world of humans this intrinsic core of my BEing was pushed to the side. I was encouraged to ignore its presence, to shut off the joyful rudder that sang to me of life’s grand journey. I heard from all around me to “be smart,” “don’t be silly,” “you must be rational.” As I accepted this, I began to experience for the first time what loneliness truly felt like. At times this taught way of being shut down my airway, choking the very essence of my wild authentic self to death.

I kept trying to find a way to breathe while conforming to the world around me. I knew everyone was trying to help me. Family, friends, teachers, mentors, they were all doing their best, guiding me towards “success” and a happy life. Yet, the more I entrenched myself into the world of “do, conquer, force, stay on the path of others,” the more I died inside.

As the years passed by, I was coached to compare, judge and measure myself against others, graphs of success, dollars in the bank, possessions in hand and to fear that which I did not know. The more I poured myself into this contrived world, the more intensely I felt lost. I had begun to believe that I was not enough, not worthy and far from perfect.

When did you allow others to fill your crystal ball..? When did you suffocate and extinguish your spirited dreams and passions..?

My lifeline was nature. Here I could breathe. Amongst the trees I felt understood, known. The gentle flow of a river soothed and washed away the debris of society’s discontent. The gentle breeze or violent storm awakened the wild child in me, stirring her very essence into impassioned joyful faith. Screaming into the lightening and thunder, dancing naked in a torrential downpour, natures cleansing always called me home. Her earthly pulse, my beating soul and the universal cosmic orchestra, reminded me I was already enough, I was worthy of anything I could dream and that perfection lay in the arms of individual interpretation.

Thankfully the gag I had put around my spirited muse choked me into sputtering awareness. Tearing it off, my lungs filled to capacity for the first time in years. With the inhale I once again remembered the infinite joy, curious wonder, expansive love and peaceful contentment. Daily I build up this deep breathing muscle, chipping away at the facade and mask I had put on to fit in and please the humans around me.

Today I blissfully coexist with my spirit, my muse, my inner BEing. I let her stir the crockpot of life, intoxicating it with elixirs beyond my mere human imagining. Gracing my moments to be experienced as complete unto themself. Everything aligns and flows with perfection, imbuing my time space reality with joy, love, peace and the glorious sensation of anticipation. I know that life is working out, that as I nurture my spirit, it sprouts grand adventures, life lessons, expansive opportunities and infinite explorations.

What does this mean in common language –

  • It means I don’t always DO what I am “supposed to do”.
  • It means that I literally follow the joy or bliss as Joseph Campbell phrased it.
  • It means I allow myself to just BE, sinking into the quiet, expansive space to listen, feel and allow.
  • It means I awakened my childhood faith that ANYTHING is POSSIBLE if I believe.
  • It means that I get to consciously choose to only be around people who joyously “fill up my cup” not “drain it.”
  • I give myself permission to play everyday with my spirited muse, to imagine, to feel, to embody all that I dream as though it already is.
  • I enthusiastically let go, surrender with absolute trust, allowing my inner spirit to guide my life, to share the how, when and where…
  • I ardently fuel the flames of my desires and dreams, stepping forth on the life journey with inspired action.
  • I choose what I will hear from others, the well meaning naysayers get appreciated without accepting their way as mine.
  • I am free to choose in ALL my moments how I will feel and react.
Freedom does not come attached to a flag, government or institution. It lies within, always there, it breathes, it pulses, it vibrates eternally…

Life is a glorious journey! I can share with genuine experience that this human life is magnanimous beyond words when we step forth connected to our inner self/spirit/source – coexisting and co-creating. I just need ten more lifetimes to live and share all the amazing dreams, desires and passions that zoom around my joyful BEing…

I ask you –

  • What fills you with joy when you think about it?
  • What dreams and desires did you put on the shelf and forget?
  • If you were lying on your death bed, what un-lived dreams would stand around your bed, the ghosts of personal regrets?
  • How old were you when you stopped believing you could do or be anything?
  • When did you start comparing yourself to everyone else?
  • Are you truly happy? If not, why??? And if you had that, did that, would you now be happy? Or???

If you have been following along with a magazine that reminds you how amazing you are, then click HERE to read more or read it all…

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Center ~ Centrum

If you are following the characters in “Your Soul’s Invitation” as they awaken to their heart’s desires, click HERE.

Within our center lies all the wisdom to set us free…

Have you ever noticed that everything begins in the CENTRUM or CENTER as we have come to say in the English language.

  • A seed grows massively from its original state, it is amazing to remember that a tall tree started so small.
  • A child becomes from the smallest of eggs that is nurtured and supported from within the center of a woman.
  • A hurricane swells from the “eye” twirling into its frenzied intensity.
  • A fire begins from a simple spark, spreading forth in all directions.
  • A pen touches the page to then move into the formation of a word(s).
  • A tornado builds its momentum around the funnel, gaining ferocity as it spins.
  • An artist’s paintbrush tip touches the canvas to spread the scene, the colors, the experience.
  • When we look closely at a pine cone, leaf, shell, sun, moon, earth…there is a central point, a core, a beginning.
  • From the pit of a volcano the lava builds, gaining force to spew its contents.
  • The swell of a wave curls and furls with the circular energy created by the tides and power of the elements.
  • The earth spins in its orbit, held by a force we cannot see…
  • The organs that keep us alive reside within the core of our bodies, from that place our heart pumps, lungs expand, stomach digests, existence pulses.
  • A flower blossoms from within, sending out its petals to adorn that which sparked it all.

Today I wish to expand beyond the Center we can see to the central essence of our desires, passions, dreams… The energy that drives us as humans. Our heart and soul’s perpetual reach for love, joy, peace and contentment. So often I witness and experience that people seek outside themselves for these pure life riches. All the while it rests within, waiting with patient quietness and knowing.

Because we cannot wrap it up in a box with a bow on top, we disregard its authenticity. Since it is not something we can touch, pin down, force, or see, we continue to search beyond the next horizon. It has no smell, taste or sound that is uniquely IT. Yet, ITS presence ALWAYS is.

So many have tried to describe this space, Jesus, Buddha, Krishna, Dalai Lama, Thich Nhat Hanh, Pope Francis, Deepok Chopra, Osho, Ram Dass, Sri Sri Ravi Shankar, Lao Tzu, the list goes on. Due to our upbringing of living in a concrete, tangible, science focused, do centered society and culture, the struggle with this truth lies in our inability to “prove,” “see,” “touch,” or describe.

It is funny how no one complains about the feeling of LOVE, until we think someone has “done us wrong” or we decide that our sensation of love is controlled by others, or we believe that love is outside of us. No one complains about JOY until we think someone is “raining on our parade,” or denying us what we want. Really….???

For years now I come back to the inner knowing, the truth, the equality we all share no matter what is happening in our world and life. All we have to “do” is BE. Just BE – Tantum Exsisto. As we learn to awaken and remember the seed of BEing that resides within everything, we find our center. We come home to a vibrational space that is love, peace, joy, contentment, grace…. The sweet spot of quiet expansion that is infinite and eternal.

At the center the calm awaits, cradled in love, joy and peace…

This glorious core of BEingness has lifted and guided me through so many things. At moments, the world tugs on me through media, news releases, or fear based broadcasts. My personal life, like everyones, takes unexpected turns, that can pull me out of my centered space – however, it only takes a moment to shift. In the time it takes to breathe in and breathe out, I can joyously return to the suspended space of BEingness. (Click on audio for breathing technique)

To sit in this space is not to deny that the earth is spinning, that there is suffering and that life has its challenges. Yes, in the cataclysmic cacophony of human’s perpetual choice to judge, harm and disrespect each other and the planet we live on, we CHOOSE to co-create continued struggle and suffering.

During this time of COVID-19 we have been gifted with a world equalizer. The virus does not play favorites, it does not see borders or walls, it misses the language differences, it is not selective by class or color… Oh we try to force IT into these corals of separation and blame. However, if we are honest with ourselves and others, COVID is not bias.

Another teaching offered by this pandemic is the “slowing down” of the human activity. Our “busy-ness” and distractions have been curtailed, focusing us inward. This kind of quieting, slowing and centering seems to be uncomfortable for many. It does not have to be this way, for the joy, love, peace and contentment do not reside outside, they are waiting within.

It disrupts what we know, it grabs our attention, it shines a light…are we listening? are we seeing? are we learning???

I can personally say with such heartfelt glee and expansive love, that once you tap into your CENTER/CENTRUM the ripple effect in your life blossoms beyond anything you can imagine. The feelings you wish to experience travel with you no matter where you go, who you meet, what you experience or see… They exists within you always.

On my other site – The BEingness Project, I share my hearts desire for all to come home to this vibrational space that is indescribable. To live life from this core is to meet and remember what the baby/child in you knew. Sadly, the world around you taught you to judge, compare, separate, limit, and disconnect from your inner BEingness. You were born trusting, loving, believing, seeing the world through eyes of curiosity, wonder, joy… You did not arrive with separation in your heart, or judgment in your mind, or hate in your soul. The bright BEing you were at birth resides within, connected to the unseeable vibrational state of BEing that guides you towards your heart’s desires.

Just BE, is my internal pulse, it absolutely oozes into everything. I thrive on its expansive love and joy. It bubbles up like a geyser, flowing into all moments with grace. It does not forsake us, we forsake ourselves and each other. Our suffering is our choice, we create and distribute discontent, hate, separation, harm, judgment, blame, condemnation, and… Look into the history books, peek at the ruins of previous civilizations, humans perpetuate the cycle. In a pure state of BEing there is no space for hate, harm, judgment, separation, blame….

In curiosity I ask you –

  • When has revenge ever really worked? (play out the long term history)
  • When has hate resolved an issue?
  • When has blame made you truly feel better? (Feel not think)
  • How has war resolved a root problem?

Thank you for joining me today ~ I wish for you and yours an experience with your BEingness, for once felt, you will become addicted to the state.

In the center of our true self it waits…

If you have been following Rita, Francine, Ken and Doug on their journey to their BEingness, join us HERE.

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Life Windows

If you have been following my novel, click here to catch up or join us.

A window, like life is limited by the parameters we put around it…

What windows do you view life through? What have been the vistas to raise you? What scenes have unfolded outside and inside those windowed rooms?

During this time in my life I find myself doing a lot of walking. I have always loved to walk, it is another way I meditate, ground myself, sort through life and feel natures balm.

As I shared recently I have moved into a small studio at the top of an old Historical home. I get to watch the dance of life through my large bay window, that is and of itself an art piece. I enjoy observing the play of light, listening to the sounds from the sidewalk and street. Yesterday I observed Halloween unfolding all around me.

The other night as I roamed my beautiful neighborhood, glancing at homes, watching squirrels scurry in frenetic winter prep and peeking into the clear glass frames, I reflected on all the life windows I have lived through.

As a young child I remember the neighborhood of matching homes, we all looked exactly the same from the outside. Sandwiched into college married housing I danced in the small living room viewing the diverse people and parking lot outside my home. We moved a lot in my young years, so I examined the world through many windows. Daycare, car, bus, home, windows everywhere….

As I played out the diverse windows of my life, I marveled at how many. Life is full of windows – what do we see and feel when we look out, as we look in?

At times windows have made me feel connected to the world around me. Living tucked in nature I loved hearing, feeling, smelling and seeing the world outside my little solo window. The Whipperwill sang me to sleep, the red pine whispered the secrets of life, and the breezes shared intimate stories of oncoming change. Those outside my window peering in, watched me sing and dance, cry in loss, stomp in anger, sit lost in my aloneness, write and read, all in an attempt to know who I am in life’s window.

At other times windows have made me feel alone, separate from the world around me. Looking out I take in the interactions between people, I listen to laughter, children playing, football games, cars, planes, yet, here I sit isolated and quiet. I know I can go out and become a part of it all. Sometimes I do. While often I prefer to observe.

At this poignant crossroads in life I find myself reflecting on life’s windows. I am taking the time to really scrutinize the scene, looking beyond the glass and flowing curtains. Who am I in this mix? What do I choose to experience, share, be an active participant in…?

I have taken in the view from so many work windows, many of them felt like they had bars to keep me in. I would look out counting the hours until I was on the other side. As I chew on this raw truth, I smile, for all those windows helped to raise me, make me who I am today, gave me diverse experiences, taught me to persevere and choose myself.

I am grateful for the kaleidoscope of windows that has thus far graced my life. I wonder with curiosity what windows await me. What aspects of life will I get to witness? What vistas will fill my senses with joy, invite and beckon me to more? What will happen on the other side, when I walk into the room with windows, no longer an outsider.

I ask you –

  • What windows have touched you the most?
  • What windows felt like bars?
  • What windows do you still wish to look out of?
  • How has the view out your life windows shaped you?

As I stroll past the many windows I smile with knowing that every window has a story. That every person looking out that window sees something different. They come to the window with their own personal journey, thus they can only see with that awareness. As I look at them, I can only imagine who they are, what they know, see and feel. I wonder, as they watch me walk by, what story do they write about me? Who do they observe from their perspective?

To see is to let go of the story, to allow the view to unfold with raw authenticity and wonder…

Life’s Windows let us see out while they help us to see within….

If you would like to join us on an adventure with a magazine that sees, hears and feels – Click Here

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Tantum Exsisto – Just BE

If I asked you are you happy? How would you respond?

I’m asking…???

Nike has their powerful slogan “Just Do It” which is recognized around the globe. Did you know that the slogan was inspired by the last words of a double murderer? I didn’t know that either until I researched. These articles from “Business Insider” and “The Washington Post,” share the brief story behind the famous slogan.

Why in the world am I talking about the Nike slogan? Well, for a few years now I have been chanting my own slogan. One that guides my existence, presence and choices. It is as simple as Nike’s 3 little words, except mine is shorter, 2 words, with the potential to have one more word if you want to get personal.

Celebrating in the grace of BEing is to open to the flow of infinite joy, love, peace and contentment….

Tantum Exsisto – Just BE

Tantum Exsisto Vous – Just BE YOU

Period.

End of story. Simple. Pure. Authentic. Vast. Endless. Infinite. All YOU ever have to “DO” is BE. BE YOU, from the internal space that is FREE from the human propensity to judge, critique, limit and deny.

If you have followed me for awhile you have read many blogs/vlogs that share my dream for every human to awaken their true BEingness. To breathe deeply into the inner sanctum of Exsisto, to feel and experience the all-embracing euphoria of BEing.

Ironically, I am Nike’s paradoxical slogan. However, I am not against “DOing,” I just wish for all to feel the difference between “Doing” and “Inspired Action.” DO is repeatedly attached to the sensation of “must.” Behaving from a reactionary space that is dictated by what others expect, mostly driven by societal/cultural “should dos.” BE comes from a desire, it bubbles up from the heart and soul, a craving to create, share, interact, express…

Tantum Exsisto utilizes the latin words “Just” and “BE” independent and yet transformative together. Why do we complicate? Why do we feel “UnWorthy,”, “Not Enough,” “Imperfect”??? What if we released all comparison charts, expectation grids, judgmental graphs and chose to celebrate “What Is,” allowing ourselves to blossom in our “BEingness”?

Look around your part of the world, what do you see and experience? Are people choosing their life, or reacting to their life? Are you living a life of choice? Or a life of DOing, because you are supposed to?

I experience a world full of “Doing” a “Reactionary” world that is presently spinning out of control. Have you ever noticed how beautiful the world slows down when you sleep? Sleep is one way of BEing that is accepted and encouraged. The bodies way to regenerate, recharge, just BE. Yet, today many people struggle to sleep, too caught up in their reactionary energy.

Every religious and spiritual “practice/teaching” has a root lesson in “BEing.” They invite us to reconnect, to remember, to awaken, to choose this space from which all things rise, all things exist, all is…. Oh it is phrased in many different ways, espoused in diverse practices – yet, in the unraveling and simplifying we come to – Just BE, Tantum Exsisto.

As a child you lived and breathed BEing….

Try this – Download this Worksheet to explore if you are Reacting to your life or Choosing your life. Use it to notice, not judge – remember, YOU are Enough, YOU are Worthy, YOU are Perfect right here, right now. Stop Fixing – Start BEing.

As a BEingness Guide, I am excited to share how transformational coming home to BEing is. Freeing oneself from a worried, stressed Reactionary life, to awaken your state of BEing. If you have read this far and are curious, send me an email – thebeingnessschool@gmail.com to schedule a free 30 minute session.

Today I close by asking –

  • Are you happy?
  • Is joy a sensation you often feel?
  • Are you stuck in a Reactionary Existence?
  • Is life full of delightful potential?
  • What would it feel like if you experienced yourself as Worthy, Enough, Perfect?
  • What if you made the choice to BE?

Join these fictional characters as they CHOOSE to BE

Tantum Exsisto – Just BE

In this moment, this moment, this moment….
Meditation is a powerful way to reconnect to your inner BEingness
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Slow Motion…

If you are enjoying how a magazine can change lives, click on “Just BE YOU,” a novel into self discovery and truth.

I am curious, have you ever felt like you were in slow motion while the world around you frenetically spun?

Last night while enjoying a sunset walk in my neighborhood (the pictures below are untouched) I marveled at the dance of light, the magnificence of nature, the stillness which vibrated up through the sidewalk. I wore my headphones, to void out the churn of the world. Encapsulated in my cocoon I merrily strolled suspended in my own delight.

I felt that the trees giggled with me at the busyness which surrounded us, the forgotten invitation. The flowers which still clung to their bygone summer stalks offered delicate symmetry with the sun’s dance across the sky. The grass poking up between sidewalk cracks jigged with merriment at their ability to rise through suffocated challenge. The carpet of leaves danced with color in their goodbye tapestry. Nature mirrored to me the joy, love and gratitude I felt for the NOW moment, celebrating in pure grace, the opportunity to just BE, breathing in and out with the grace that always offers itself.

I think that is why I love watching dogs, they are experts at BEing present in the NOW moment with supreme joy. I can almost hear a whimsical melody as they parade along with their human. Have you ever watched how they look up at their person, inviting them to play, merry eyes, waltzing paws and impassioned tail beckon the hominid to let go, to BE, to celebrate in the NOW moment.

In the last few weeks, I have noticed that I feel suspended in a slow motion vortex. One that notices the chaos, yet, tries to stay clear of such sucking, draining, exhausting disturbances. At my day job the challenge meets me upon entrance, the emotional human perpetuation of drama, struggle, blame and inability to hear or empathize by the almighty corporation/powers that rule. When I bike or walk the streets I witness how the uncertainty of these times impacts those I pass, mask, no mask, smile or look away, say hello or ignore. Humanity struggling with its own precipice of existence.

I encourage my slow motion exploration, for through the lens I am able to see my own behaviors and patterns. I am blessed to make choices in a more relaxed space. I can elect to step away from that which does not serve me or add to my delight in life. I joyously get to remember the pure enchantment of BEing present as the day unfolds. Feeling the pure grace of flowing with my life versus trying to push or force the river of life. There is a perpetual ease, rise in curious wonder, increased joy, peace and expansive love. In anticipation, I wonder where it shall lead me? What will it encourage me to create, share and explore? How will my heart invite me to experience the world around me?

Before I came to this page I decided to look at what others recently viewed on my blog, what pages captured their interest.

Here are a few –

To DO without BEING is to deny yourself Love, Peace and Joy! (Read paragraph 5)

The Sensation of BEingness…

Day 24, Grace…

In rereading these entries and some others people selected I see a trend, people are seeking to BE; wanting to find the quiet happy place within. As I shared in “The Sensation of BEingness,” I wish this joyous expansive space for everyone, for it does change how we interact and interpret the world we live in.

One of the ways to begin to explore BEingness is to view life in “Slow Motion,”, feel the moments, hear the seconds, smell the time, taste the occasion, breathe in the NOW, exhale in the new NOW. Slowing the inner self down to observe how the world spins and how you choose to interact with that perpetual motion. We forget, we are at CHOICE! You can live in a state of Reaction or Choice – slowing down to notice what you enjoy and desire, awakens your spirit.

I invite you today:

  • Take a walk noticing the world around you and how you really feel.
  • Give yourself the gift to slow down, to BE present, to notice – time it if you need to, give yourself an hour or two.
  • If you are with others, practice listening in complete presence (shut off the mind chatter and judgments).
  • Be aware of what you choose to share, does it make you feel good or drag you down?
  • The people you decide to spend time with, do they fill up your cup or drain it?
  • If you are feeling really courageous “slow motion” a whole day and be honest with yourself about what you witness with regard to how you are choosing to live life….

Thank you for slowing down enough today to read my sharing. May this blog entry find you and yours healthy and thriving…

Click on the image below if you are enjoying how Rita, Francine, Ken and others are saying YES to living a life of truth and BEingness.

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Just BE YOU…

Are you happy? Do you like who you are?

Why or why not?

Can you remember a time when you were happy? When you really liked who you are?

When did you give others the permission to tell you that you were not enough?

As a person who has always been intrigued by learning, experiencing and exploring interpersonal aspects, I have spent the last thirty-five years investigating myself, others and the world around me. My bookshelves burst with self-help books. I engaged in workshops, classes, certificate programs, attained degrees, tried different jobs and…, all in quest for happiness and self-love.

About five years ago I finally woke up. Looking around me at all I had done, watching people on the streets, listening to colleagues, friends and family, I began to fully understand and more importantly KNOW from within that each and everyone of us is already perfect in our own unique way. No one needs fixing. Everyone is worthy. Everyone is enough. Everyone is on a journey doing and being the best they can in all moments.

When did we give our freedom of choice to others, allowing the dictation of society and culture to fence us in and suffocate our expression?

As I breathed deeply into this new found sensation, I felt myself joyously relax. A new depth of peace filled my soul. Joy gurgled from my very core, oozing out through my pores. Curiosity, wonder, love, passion, desire and pure delight sparkled in my conscious and unconscious being.

The ultimate Ah-Ha rippled through my very essence – awakening within me the truth of truths – All we have to do is JUST BE.

Each of us is a glorious sparkling star in the galaxy of humanity. Beautiful as a solo light, however, even more spectacular in the magnanomous milky way of diversity and concordance.

To look out with wonder is to give ourselves permission to dream, to explore, to play and believe…

For years now all I have wished and dreamed for is that all people come home to the quiet loving space which resides within. Discovering their quintessence truth – they are enough, they are worthy, they are perfect.

In a world where judgment happens first and kindness swings in last, we begin at a very young age to see ourselves as inadequate, not enough. Why do we do this to others and accept such beliefs for ourselves?

As I more deeply embodied the discovered truth, my world opened up in profound ways. Feeling completely “high” on life! I found myself wishing for everyone such pure grace. I cannot even encapsulate in words the full expansiveness of this sensation. It overflows, bubbles forth and lifts one to a pure space of bliss.

It is the reason I created my other blog/business space – The Beingness Project, for I dream of a world where we love who we are and celebrate the differences and similarities of others. It would be a very boring place to live if we were all alike, yuck! Diversity offers us opportunities to learn, grow, explore and discover. Differences stir curiosity and wonder. Just as we would find the world extremely mundane without diverse terrain, a population of clones would drive us nuts!

What might we discover if we believed in ourselves?

Lately I have been exploring the immense fun of storytelling, for we allow fiction to stir up hope, belief and new perspectives. “Just BE YOU” is a novel that journey’s with diverse characters as they come home to their inner truth. Waking up their passions, dreams, desires, joys and curiosities. Opening their hearts and souls to feel and know that they are enough, they are worthy and the world is a playpen to frolic in.

I do not pretend to be clear of human judgment, reaction, or moments of falling down in my self worth. I definitely still have my days where I am bitten by the world around me, its discontent, chaos, separation and extreme hypocrisy pry into my psyche throwing me into judgment, comparison and dissatisfaction. However, I am delighted that I can swing the pendulum back quicker and quicker as I practice breathing in deeply the truth of Just BEing. The world is a magnificent amusement park, full of adventures and discoveries. Can you imagine how grand it will be when everyone awakens to their ENOUGHNESS – gifting themselves to Just BE…

As I allow you to see me – I gift you with seeing yourself, for our innermost desires are rich in similarities…

If you would like to begin the journey back home to your resplendent self check out some of my early vlogs and worksheets to jump start the adventure –

  • Why Beingness? – Vlog #1
  • How much of your life is dictated by others? – Vlog #2
  • When did you stop trusting your emotions? – Vlog #3
  • Do expectations control your life? – Vlog #4
  • Can you imagine a life where you live free? – Vlog #5

I conclude today by asking you –

  • Are you Happy?
  • Do you like who you are?
  • Is life an adventure or drudgery?
  • Do you do what you SHOULD do, or what you WANT to do?
  • Do you blame others for your discontent?
  • Do you blame yourself for your unhappiness?
  • What IF – you loved who you are right here, right now and evermore?
  • How would your life be different if you started to live from your heart and soul?
  • How would life change for you if you stopped letting fear dictate?
  • What would you let yourself explore if you didn’t care what others think?

Happiness, peace, love, contentment, passion… are inside you, always. Today, Give yourself with the gift to Just BE YOU!

Join us on a fictional journey with a magazine that changes whoever opens it – click on image below.

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Unexpected News Generates Creativity and Adaptation…

The Beingness Project – Your Personal Journey Home – A novel invitation to remember who YOU are… Click on the title above to continue the journey with Rita, explore with her as she remembers what brings her joy. Meet Francine who begins to question what happiness truly is….

Take a peek at Today’s Raw Musings

The tide of life rolls in and out consistently, it never does so the same as yesterday or as it will tomorrow. Humanity mimics such grand diversity, expressing and unfolding ever on…

Yesterday I received some unexpected news that has stirred all kinds of emotions. First, I experienced the fear jolt when life presents something that means you must make a change. Then, after a few deep breaths of acceptance, I rolled into gratitude and faith. Life is inviting me into what comes next. Is the timing ideal, No. Do I know where I will go, No. Have I figured out how I shall make this move, No.

In quiet surrender we get to explore the unfolding of life’s adventure, our soul’s invitation into what comes next…

What I do know –

  • I am healthy, willing, creative and believe that life always works out.
  • My children are safe, well and joyfully on their path.
  • I have amazing friends and family.
  • I have experienced throughout life that things happen for a reason and sometimes we just get to be patient with trust.
  • I have joyously been simplifying my life and belongings for years now, so it is easier to adapt to life’s unexpected.
  • Life moves along with or without us, so I can choose to delight in the unknown or live in fear and worry. The latter is not fun or fulfilling.
  • I am a happy, strong soul that chooses to see life as a grand adventure, so this is an opportunity, an introduction into what comes next…

Now please know, I have my moments when I do feel the concern surface. When it does I notice it, accept it and then think about the real truth – I am okay and everything always works out.

So, what is this unexpected news? In a quick nutshell I must find a new place to live in 11 days. I sadly must leave the miraculous home I have been blessed to reside in for over four years. This space has been a gift beyond any words I can begin to express upon the page. I am truly excited that one of the owning family members is returning home. It will be very sweet for this beautiful home to wrap its arms around original family members again. My heart is joyous and overflowing with gratitude.

Personally as I continue to write, create and work towards a passionate life in full expression of my life calling, I move towards financial freedom one day at a time. It is definitely a work in progress, thus, I get to be creative with what I have and don’t presently have.

I joked with both my children that I am happy to live in a tent, my car, a simple hobbit hut, for all I wish to do is write. Period. All I dream of doing is putting word to page, weaving stories for others to feel and experience. Now that my children are off on their own exploratory adventures, I find myself in such a glorious new phase of life. I have always been a quiet soul who enjoys the simple grace that flows. For years now I have craved to live in a small cabin where I quietly write and soak in natures balm. Or, if in the city a delightful small studio space with many windows where I watch and observe life, gathering even more inspiration for the words that flow.

This unexpected news is good news. I can feel it. Within my heart and soul I can feel that it is time for me to move into what comes next. I do not know what, where or how. I choose to surrender with love, gratitude and inner knowing that the perfect answer is aligning itself.

Life as I presently know it is about to shift. In less than two weeks I shall find myself adapting to what is next. I smile at this thought, for it is a mystery in process of writing itself. I enjoy my precious last days in this glorious sanctuary, reflecting on the memories and gracious gifts bestowed upon my heart and soul during my time here.

I ask you with curiosity –
  • When did life throw you a curve ball that led to amazing new experiences?
  • When you look at your life, how often have you been surprised by how it plays out?
  • Do you choose to see change as a scary unknown or a curious adventure?

Carpe Diem!! Ready or not, here I come…

There are more stars than I can count, there are more paths to explore than I can in one lifetime ~ they all twinkle, invite, teach, imprinting themselves upon my very soul…
Click on the image below to read the in process novel – new excerpts are shared Monday, Wednesday and Friday at The Beingness Project.
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We Cannot Know….

If you are following the fictional journey, meet Francine today – Click Here

If you follow my unedited raw musings, click here for yesterdays.

I experience that most people believe they know, know another, know why a person acts this way or that, know what causes someone to do something, know why they feel a certain way, know… However, we cannot know.

Even when it is our children, parents, family or close friends, we cannot know. The journey of each single human being is unique. How we experience life, interpret what happens, react and live is completely individualistic.

Why then do we spend so much time trying to persuade another to think like we do? Convince them of living a certain way? Doing things the way we want?

What would the world be like if we accepted, valued and honored each individual for exactly who they are? Allowing them to BE, free of judgment and coercion.

I chuckle at this thought, for I am not sure we can do it. It seems to be an intrinsic behavior to seek like minded souls and if we don’t find them to try hard to make someone become more like us.

I freely admit I am very guilty of this behavior. Passionately so in my early twenties, I was eager to convince all who would listen that we should eat healthy, exercise, care about the environment, etc…. Of course I still have my strong personal feelings about life, how I prefer to live, what I like to do and to whom I like to share time with. However, I have come to understand that I cannot know, ever.

I find this to be wonderful, for it means I will always get to hear a different story. Learn something new. Look at something from a different perspective. It keeps the world interesting. It also means I get to be ME, freely with delight.

Freedom resides in loving ourselves right here, right now…

I invite you to play with this idea –

  • Ask a sibling or friend to share about an experience you both participated in – notice the differences and similarities.
  • Talk with a colleague about something you both attended, same time and place – did they experience the same things?
  • Explore memories with your partner/spouse, friend, children…?

It can be eye opening to learn how differently we each experience the world. We can never KNOW what another feels or experiences.