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As Above, So Below… As Within, So Without…

These eight simple words have always vibrated within my inner chamber, pulsating with truth and unspoken oneness. Encapsulating the existence of all that is. Human’s in their net of “free will” grabble with their separation from this revelation, for it shreds all contrived discrimination and quantification.

Those two pure little phrases have been knocking on my psyche for days. I hear them as I sleep, feel them pulsing in my veins, inhaling and exhaling their quiet truism. I hesitated coming to the page, to lay bare such raw exposing words, yet I know, those who feel them will read, those who thwart them will flee.

To separate is to limit, to define is to control, why would I choose either…?

They are not words to define, investigate or even understand. They are an active expression of that which is… A feeling, a knowing, an inexplainable realm of peace, infinite grace and all-embracing love.

I often play with their expansive grace when I gaze upon the never-ending sky. Day or night her impenetrable existence stirs a kaleidoscopic adventure, from electrifying calm to savage turbulence. She mirrors the human dynamic, love to rage, insult to compliment, care to abuse, perplexing even ourselves.

I explore further their muffled call as I sit or stand enveloped in nature or immersed in the cacophony of manmade civilization. Here again they reflect our chosen experience. I can respond to it all with peace, fear, love, hate, joy, or… What I choose will either connect me or disembody me from the vibrational oneness. I am at choice.

Religious and spiritual texts try to encapsulate, define, explain and “tell us how”, yet, such truth cannot be sheathed or unclothed. It exist in a purity for all to bask, an equality across all existence – “As above, So below, As within, So without.”

As a child I floated in this luscious space, like an iridescent bubble suspended in humanity’s bewilderment. Every now and then I would bump up against those who would try to pop my intimate relationship with such knowing. Today I bow in gushing gratitude, for it has remained, serenely vibrating throughout the years. As I peek in my rearview mirror I can see how often I was invited to veer off course, to forget, to choose “humanity” as the almighty. In humble human awe, I breathe into the eternalized vibration, grateful for its umbilical linkage.

Floating suspended with no beginning or ending we breathe as one…

“I do not seek, for I am…

I do not need, for it is…

I am that, I am…”

Until today, I knew not where the eight word phrase came from. As I typed the title, I thought, hmmm.., perhaps I should explore where that all encompassing phrase originated. A quick research reveals Hermes Trismegistus, however, humans toss and turn over centuries with its true authorship.

I come full circle to repeat that it matters not where it comes from, for it is not about understanding from our limited human perception, it is a sublime unifying truth. I can never explain it to you, however, I wish for all its undefinable experience, for such awareness could unify the world.

As above, so below…

As within, so without…

I do not seek, for I am…

I do not need, for it is…

I am that, I am…

I invite you to feel, not understand. Release the mind from its exertion to decipher, allow the heart to guide. Surrender with love into the free fall of that which is, for your soul remembers and knows…

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A Chance to Remember…

As a young girl I loved to sit at my small dark wood desk, resting underneath the solo window of my bedroom. A breeze spiraling in with sounds of the outside world. I would sit in that quiet reverie contemplating life, listening to the birds, the trees, the layers of silence. Feeling safe and held by the home which had stood strong since its construction during the great depression. I often wondered about the hands and hearts that built the large log cabin I lived in. They were on the road, away from family, working physically hard every day to send money home to those they loved. The Civilian Conservation Corps set up during the depression by President Franklin D. Roosevelt left a trail of crumbs across this nation in the form of log cabins, tree plantings, bridge building, forest fire fighting and so much more. I was gifted at age nine to move into one of these historic homes, it cradled me with stoic wisdom. In my heart, I shall always feel, hear, smell and resonate with the home and land that “built me”.

Today as I sit upon my fifteen dollar wicker garage sale chair, I am blessed to feel the soft caress of a spring breeze, watch the ripples on the pond and hear the song of birds intermixed with the distant buzz of traffic. This sweet little sanctuary is tucked in the center of a busy city, a diamond hidden in the hard concrete that swaddles it. I watch and listen as people walk by on the nature trail across the pond, they meander a path sandwiched between the Boise River and the planned suburban neighborhood. I wonder what they are thinking at this interesting time in our world. The dogs with them merrily celebrate the chance to play with their human being, living completely in the present moment as always in joyful glee and curiosity.

I get to sit here doing what I love, putting word to page, because the world is on “lockdown”, a time of shutting away to protect ourselves and each other from the COVID-19 pandemic. It is a sad and scary time and yet it is also an opportunity to slow down, reflect, feel and notice what is most important.

In the last few days I have noticed more families than ever before on the nature path. I have actually observed teenagers and young people, a rare sighting in the wooded arena. The natural world has become the safe zone, a place we can stretch our legs and allow movement to soothe the inner nagging fears. In the last few days I have watched my own children who are now young adults, play games, create art, read books, and for my son, prepare to finish his junior year of college online.

Personally I have found myself deeply searching what truly matters to me. While I am blessed to be off the treadmill of daily expectations and busy-ness, I tour what beckons my heart and soul? What do I dream to live and experience before I leave this planet? What makes me smile and feel vibrantly alive?

I have chuckled at the answers to these questions, for they are not a surprise. Instead they return full circle to the same dreams as that young girl sitting beneath her windowsill at her little wooden desk. I am still a simple person, a content introspective quiet soul. I find great joy in noticing the subtle changes in a flower that has started its blooming journey. Peace rises and percolates within me for the consistent grace and flow of nature, its tenacity and on going perseverance. Its exudes courage and strength as it bends and furls in response to the impacts of humans and mother nature. Like us, it is often at the mercy of what gets hurled upon it. The ebb and flow of tides perpetuate across the globe despite the human struggles at this time. Nature endures, we endure…

Nature mirrors for me what is possible.

To sprout and become in adversity.

To radiate beauty in the midst of chaos.

To serenade in perfect harmony amid the onslaught of man’s machines.

To acquiesce with perseverance and complete faith…

Like a fallen leave floating in forced surrender upon the turbulent waters of a fast moving river…

In time it shall eddy in quiet stillness, catching it’s breath, taking in the view…

Rising, falling, twisting, flipping, floating, where and when shall its journey end..?

Only to begin again…

~ Fawn Caveney
  • In this unexpected challenging time, what are you noticing about yourself and the life you live?
  • I am curious what you might be discovering as you are forced to slow down and BE?
  • Are you able to feel into gratitude for the hidden blessings?
  • Has your compassion expanded or contracted?
  • How can you use this time to reconnect to the self, ignite dreams?
  • What are the creative ways you can connect with others?
  • In the surrender can you find the inner peace that resides within?
In the darkness and unknown we can bloom…

For me, in this moment, I have been allowed the time to remember. To come home to the quiet little girl dreams. Sure, I could go down the path of fear, it is there tapping on my door. How would that serve me, or those I love? As I breathe in deeply, feeling the truth that each moment is pure grace, never to return again, I choose to hear, listen, feel and notice. How do I wish to spend the next moment? As always we are at choice to BE or react.

To you and yours I wish health, safety, and love.

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What is Your Truth…?

I quietly breathe in the sunset, yellow, red and orange hues kiss the clouds. They dance in sweet surrender upon the reflected ripples of the pond. Ducks scatter the image as they freely sculpt their own masterpiece. I sit in silent reverie, remembering why I started this blog. Why I love to flow upon the page, why I passionately dream for all beings a life of joy, peace, love and contentment in all moments.

Nature expresses with such purity and truth…

Today on my walk I marveled at how nature cycles. This time of year in Idaho, the cold seeps into the earth, it squelches the flow of sap in the trees and slows the water to an ebony molasses. The naked trees acquiesce to the white blanket of snow crystals. Yet, beneath all this layered quiet, I can feel the vibrancy of life, the rich smells of growth waiting for the warm sunshine of longer days. Humans like nature, have much that circulates below the surface. Hidden deep within lies the truth, the dreams, the passions and desires; all of it waiting to blossom, to expose, to share.

The layers of silence echo with stories only the quiet ones can hear….

“Walking Naked Truth”, what a bizarre title for a blog, right?!? Yet, I still love it after all these years, for it describes what I passionately wish for all people – To BE their true self from within. I describe the title more intimately in my “About” page –

Walking = In choosing to step forward, we keep our momentum in the present moment. Electing to be open to the possibilities and aware of that which we consciously choose.

Naked = Standing exposed, open, and completely present. Free of walls, attachments, expectations, secrets, or shame. Choosing to be vulnerable, with an open heart and soul. 

Truth = An inner knowing. A solid quiet space which resides within all. It vibrates with a sensation to share, and express in sincere, humble, integrity. Free of outside attachments, perceptions, expectations and judgments, it just is….

It is my personal belief that BEing our Naked Truth frees us to walk forth in life with passion, joy, and peace; open to the wonders of the world and each other. It un-encumbers us from staying stuck in victim, blame and shame. Embracing the truth propels us forward, walking towards a life of CHOICE.”

Everyday I marvel at how people struggle to BE their truth; to share what is really going on inside. Why? What are they afraid of? When did we forget how to share? A child does it quite easily, until they are told not to. A toddler freely expresses themselves, with no fear. As the years go by, the walls go up and the truth gets shut up inside. I experience that for many, they do not even know how to hear their personal truth anymore. It has become what they are told. It is what society, culture, friends and family say it should be. Squished into the innermost cavity of the body, it pulses with eager desire to freely express. To open up with exuberant passion, to unleash famished desires.

  • What if in this new decade you gave yourself permission to live life full on?
  • How much fun might you experience?
  • Can you imagine the freedom you could feel?
  • How might your relationships deepen?
  • What dreams could you bring to life?

Let’s play together! Let’s open up and share our individual truth, hopes, dreams and desires. Let’s dance with joyful abandon, sing with bravado, play with wild curiosity….

  • It starts with being quiet enough to hear and feel the truth which pulses within you.
  • In the quiet, start by asking yourself, “What do I feel in this moment?”
  • Then think briefly about something you are grateful for, notice what you feel in the new moment enriched by gratitude.
  • Play with a sad thought, an angry thought, an exciting thought, etc… Allow yourself to become familiar with how your body feels in each emotional experience. How your energy shifts. What your mind says and does. It is all about noticing and becoming aware.
  • Gift yourself with 10 minutes a day, allowing your mind, heart and soul to wander, to daydream and play – no agenda.
  • At first this may feel awkward, however as you continue to create time for it, you will begin to truly hear your own heart’s desire. Then you can build up the muscle to share with others.
  • Gradually increase the time, for in this open free flow, amazing ideas will spring forth. Inner connections with the true self will deepen and enrich.
What might you discover by awakening to your true self…?

Attached is a worksheet (click on image below to download) for you to use as you like. It will give you the space to really notice how you physically (body), mentally (mind) and emotionally (spirit) react. Becoming aware of your unique internal and external reactions, empowers you to begin to really hear and understand your inner truth. From this space, you get to joyously choose how you want to feel and be.

I am excited for all that we shall journey and share in 2020!!

May it be the start to you embracing and sharing with the world YOUR NAKED TRUTH…

Join me for more fun at The Beingness Project

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I Hear YOU…

  • As you read that title, what is your first response?
  • What do you hear your mind say the second you read it?
    • Yeah, sure you hear me!
    • No you don’t! No one really listens anymore.
    • I don’t really share, so how can you hear me.
    • ???

Have you ever noticed how quickly you start to think about what you are going to say to someone who is talking to you? There you stand formulating in your mind what you can say back. What’s the perfect thing to respond? When you do this, are you truly listening, sincerely hearing the person you are with?

If you are a parent, do you really listen to your child, no matter the age, to HEAR what they are sharing? Not just the words they speak, but the body language, the message sent from their eyes, tone, word choice, etc…

What about how you listen to a colleague, spouse/partner, friend, family member, stranger..? Do you listen differently depending on who is talking?

Have you ever noticed how much attention you will give to someone “important and powerful” by societal and cultural standards – yet when your child, friend, family member or co-worker share you only half way tune in? I observe this all the time.

Do you think you fool anyone with regard to your HEARING and Listening skills? People, especially the young and wise elders, KNOW when you are really listening or not. Just watch a baby who has a present or distracted parent. Observe your friend when you really sit and pay attention to their story versus being fidgety to battle for conversation rights. There is an intuitive knowing when someone is truly LISTENING and HEARING YOU.

I have watched and observed this for years and years. Noticing within my own behavior the expansion of my ability to truly HEAR. As I have gotten older and wiser, my ability to HEAR and LISTEN has increased, enriching my life in so many ways.

When I worked in a nursing home, daycare, restaurant, sales rep., customer service specialist, ropes course facilitator and classroom teacher – HEARING was key. Active, Present Listening enriched, expanded and opened all of these professions into glorious opportunities for co-learning and co-growing through genuine heartfelt sharing.

We all crave a safe place to share. The desire to be truly heard is as powerful as the desire to be seen. In the chaos and busyness it is often a challenge to get people to drop into TRUE sharing, however, I have learned that BEing completely present, making eye contact with sincerity and truly Listening opens the flood gates for powerful connection.

I strongly believe that one of the most important gifts I can give myself and others is to HEAR. To Listen with intense complete presence, shutting off my mind chatter. I absolutely LOVE the connection experienced when I truly listen – WOW.., it is intensely powerful. Full of surprises and new understandings.

What if today, you challenged yourself to slow down and really HEAR? What might you learn about your partner/spouse, friend, child, co-worker, etc..? How might you feel as you allow this true connection? What might you learn about yourself and others? Below are a couple of articles that briefly discuss Listening, I thought you might enjoy them.

What Great Listeners Actually Do” – Harvard Business Review

The Science of Listening” – Huffpost

Today’s Affirmation:

“I am a good listener, hearing with all of me in complete presence what other’s are sharing with me.”

Today’s Meditation:

Join me for a guided meditation

Today’s “Walking Naked Truth” Practice:

  • Today, slow down with awareness at least three times to truly LISTEN.
  • Notice how it shifts the experience.
  • Today, share at least three times with genuine honest sincerity – creating the energy of true connection.
  • Notice how you feel when you share your truth in vulnerable open presence.

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Touching YOU…

The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.

Touch opens and expands love, it communicates beyond any words…

It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.

As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…

Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.

I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.

If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.

Today’s Affirmation:

I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth Practice:

  • Play with touch today – see how it impacts others.
    • A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
    • Hug a friend or family member.
    • If in a relationship caress your lovers face and see how they soften to absorb such attention.
    • Open to receive touch.
    • Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
    • Etc….
  • At the end of the day reflect upon what you experienced.
  • If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.

To explore the topic of touch more, go to – The BEingness Project.

May today be full of connection in beautiful ways that expand your life experience – Fawn

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Seeing YOU…

BEing your truth is an inside job. YOU get to let go of the taught critic who judges you from perspectives based on societal and culturally expectations and taught “Domestication”.

When you entered this world and were very young, you did not sit in front of the mirror criticizing yourself – YOU loved looking in the mirror, because it was fun to see YOU in action. Where did that self-love and appreciation go? When did YOU start accepting what others said about you, comparing yourself to the images on TV, in movies, magazines, giving all your power to those outside of you.

To love life, be at peace, experience joy and find true contentment – YOU must come home to Seeing YOU with eyes of love, acceptance, gratitude and sincere appreciation. Genuine Self-love is the gateway back home to the Walking Naked Truth of YOU. The gateway to child-like joy, innocence, curiosity, playfulness and complete acceptance.

Close your eyes, recall the playful loving child you were, isn’t it time to live from that pure loving, joyful, open space again???

This will require you to let go, unwire and unplug the cultural dogma and societal bombardments. To practice every day LOVING YOU fully until it becomes a way of BEing. YOU are a unique BEing, no one else can be YOU. There is only ONE YOU on this planet, a special combination based upon your individual life journey. YOU are an Exclusive, Exemplary soul, here to share the gifts, presence and way of BEing that only YOU can share. Isn’t it time for YOU to SEE the true YOU? Isn’t it time to Celebrate the Amazing person YOU are? Today is the invitation to do exactly that!!

Today’s Affirmation: (fill in the blanks)

I am a(n) ____________________ (loving, amazing, incredible, beautiful, handsome, etc…) BEing. I love how I share and show up in this world, offering _________________ (kindness, love, joy, etc…). It is FUN BEing ME!

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth practice: ( I encourage you to do this everyday, until you come back home to your childlike self-love)

  • Every time you see yourself in the mirror, stop and say 3 or more positive things to yourself about YOU – truly mean them.
  • Make a list of all the ways you amazingly show up in the world.
  • Before you go to bed look in the mirror and share genuinely with love at least 3 ways you showed up for yourself and others today.

If you would like to explore this even more, go to – The Beingness Project.

May today BE full of self-love, self-appreciation, self-adoration, and celebration. In gratitude, Fawn