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Dreaming in the Daytime…

“Your Soul’s Invitation” – A fictional journey that epitomizes the adventure life can be when we follow our bliss, our heart’s desires… Click Here to read the latest or start fresh.

As we individually believe, we attract others who share in the dream, this connection lifts us into more…

Over the years I have refined my Daydreaming practice. It has become my way to explore ideas that bubble up, visions that roll through my mind and passions that tug on my heart strings. It has taken me years to cultivate and allow the Daydreaming gift to blossom. Growing up in a society and culture that is all about action and making it happen, leaves one feeling guilty if they are not setting goals to move towards a dream. The challenge for someone like myself is that I am “multi-passionate” a term created by one of my favorite women, Marie Forleo.

I have always been multi-passionate, most days 3 to 5 different ideas jig around my mind, playing with merriment and anticipatory potential. Often, I will be playing with these concepts then bang! Another possible scheme, percolates into my mind’s eye. Ugh.., how does one decide what action to take when they are being bombarded by so many desirable creative adventures. The sensation of this glorious daydreaming is like popcorn in a very hot pan, it pops with such intoxication! It is a high that elevates one, a pure shot of joyful passion. I sincerely wish for everyone to play, for can you just imagine how happy the world would be if everyone was imagining what can be.., versus being stuck in the old story. This high has only positive long term effects, while it is quite addictive, it will not lead you down a path of despair, it will invite you into the pure potential you are here to express and share.

I used to torment myself and others by trying to make it all happen. Taking action steps towards the various projects. Ultimately this wore me down, for I have this pattern of robbing from my sleep. As a single mom with two children, I had to maintain the day job to keep the lights on, thus the only place I could snag time was in the wee hours. I am still guilty of setting my alarm for 3:00 to 3:30am, for the precious morning time is when I can fuel the flames of my passions. I know this will not always be the case, for as I continue to nurture my dreams they are gaining momentum towards expansive growth.

So where does Daydreaming fit in? Well, to decipher and handle the massive flow of ideas, I play with them, like a cat with a mouse. I give my heart, mind and soul complete permission to play in the imaginary world. I journal in the dark of morning, letting the dreams come alive on the page and within me. It starts my day with such magic and excitement. I authentically allow my imagination to FEEL the sensations I might experience if I was to truly live out the plan/idea? Does it lead to something I truly wish to live day in and day out? Can I see doors opening along the way? When I live in this pretend Daydream, is it what I really want to FEEL and EXPERIENCE? Everything we desire in life is because we want to FEEL and EXPERIENCE something. Humans are purely driven by our hunger to receive certain sensations – love, acceptance, freedom, peace, joy, security, connection, etc….

I joyously allow myself to explore in the Daydream for as long as it takes to feel clarity. Clarity comes in diverse forms, sometimes I have lived the Daydream so thoroughly that I feel like I have already journeyed it, thus, I am complete, done, the idea has been experienced. At other times I experience an inspired action step (these have led to great miraculous journeys in my life) that leads towards my effervescent wish/dream. While still other explorations within my Daydreaming playground conclude at a dead end that feels completely burdensome and overwhelming – no thank you, I close the page on that idea and smile with satisfaction that I thoroughly explored it.

Why would I ever stop dreaming during my waking hours? Daydreaming is a delicious way to step into the next moments and potential adventures. I already know what is, why would I want to focus in my rearview mirror or floorboards? So much is out there for me to experience when I look out the front window, letting the past be the past.

I squeak my dreams into the cracks of time that life grants me. The wee hours of morning, the meanderings on walks, the moments of stillness I sneak into my present 9-5 job and the sweet sparks generated as I meditate upon waking and prior to going to sleep. My weekends are selfishly filled with inspired action towards my Day Dreams. I’m very excited about the long Christmas weekend, for I have pulled out a book proposal class I purchased four years ago. Enthusiastically I shall generate a book proposal for my nonfiction book series, “K.I.S.S. Keep It Sweetly Simple – Happiness is easy… Living a life of Choice.” This 6 little book series has twirled in my Daydreams for five years. I self published the first book in 2017, removing it recently from Amazon to edit and update. (Click Here or on the image below if you are curious to see the outline for the series.) Receiving a book offer with an advance would be intoxicating – giving me the freedom to write full time. Oh, I have so many books in my Daydream box 😊!

K.I.S.S. Series, Keep It Sweetly Simple, Happiness is Easy, Live a Life of CHOICE…

I often catch myself hoping to live long enough to enjoy at least half of the Daydreams that sparkle in my galactic imagination. Visions for communities that co-exist, healing campuses that support and shift our relationship in the medical world, bestselling books that entertain and serve, TV series that uplift and inspire…. I have learned over the years that Daydreams have wings! When I believe without question and live as though it already is, the miraculous occurrences line up to co-create and manifest.

I invite you in pure glee to gift yourself with a pilgrimage into your Day Dreaming space. Why not try it? It doesn’t cost money! It easily fits into your day while commuting, preparing meals, getting ready for work, etc…. Like little thought bubbles, Daydreams float about waiting for us to explore and envision.

If you wish to PLAY more with DayDreams here are some other posts including a downloadable Play Sheet

Until next time, I wish you and yours healthy and happy Daydreaming as we close 2020 to embark on what shall unfold in 2021.

Thank you for sharing time with me…

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Daydreamers Create Tomorrow…

“Your Soul’s Invitation” is a fictional journey where people around the world awaken to the Daydreamer that lives inside. They are reminded by a chance encounter with a magazine – Click Here to continue on the adventure or begin the quest.

To dream is to believe that we are not limited by our present day reality…

I am curious, when was the last time you allowed yourself to DREAM? To feel, yes, I mean literally FEEL into what brings you joy?

Do you recall a time in your life when you heard someone say, “Get real!” or “Stop dreaming,” or “Would you get serious, that’s not possible,” or???

As a child did you like to daydream? To let your mind and heart wander? To imagine what you might experience, see, do?? Do you still allow yourself this playful exploration? Or did you allow the naysayers, the reality preachers and the nonbelievers to shut you down?

I cannot imagine our world without the Daydreamers, for they are the ones who created and continue to create our tomorrows. They envision what can be and move towards it without question. This takes great courage, faith and perseverance in a world of judges and critics who live from a place of stuck realism.

Let’s really explore this, where would we be today if these Dreamers did not or had not existed –

  • Thomas Edison
  • Wright Brothers
  • Marie Sklodowska Curie
  • Rosa Parks
  • Martin Luther King
  • Alexander Graham Bell
  • Henry Ford
  • Ada Lovelace (check this one out…)
  • Emmeline Pankhurst
  • Leonardo da Vinci
  • Nikola Tesla
  • Steve Jobs
  • Gandhi
  • Abraham Lincoln
  • Albert Einstein
  • Socrates, Plato
  • Nelson Mandela
  • ETC…..

Thankfully this list goes on and on.., for to dream and believe is to live a vibrant, dynamic, passionate life, engaged in what is, while holding tight to the kite of tomorrow’s potential.

It is interesting to imagine our world without those who bring their dreams to life. Those strong enough to “walk their talk” without question or doubt. Along the way they often fall down or fail as we like to label it, yet, they get up and persevere.

Thomas Edison, one of many great inventors, role modeled incredible perseverance and complete belief…

I have not failed. I’ve just found 10,000 ways that won’t work.

Many of life’s failures are people who did not realize how close they were to success when they gave up.

If we did all the things we are capable of, we would literally astound ourselves.

Thomas Edison

Often in my daily world I am surrounded by the realist, the one who sees what is, gets stuck there and is not able to imagine what might be. I have learned to not bring them into my intimate friend circle, for they are the first to criticize my dreams, to roll their eyes or shake their heads at my “fantasy world” or “crazy pipe dreams.” These same people enjoy turning on a light switch, utilizing a car to get places, flying in a plane to visit a new corner of the world, use a computer/phone to communicate with friends and family around the world, hmmmm…, I wonder where they think these things came from?

We love the line from Martin Luther King Jr., “I have a dream…” He envisioned a world of equality, as did Nelson Mandela, Gandhi and…

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

There is nothing more tragic than to find an individual bogged down in the length of life, devoid of breadth.

Let no man pull you so low as to hate him.

Martin Luther King Jr.

Live life as though nobody is watching, and express yourself as though everyone is listening.

Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.

A winner is a dreamer who never gives up.

Nelson Mandela

I reflect back at how often along my life path I have been told to “get real,” “get my head out of the clouds,” “it’s nice to dream Fawn, but, how can you ever create that…” Most of these people are well intentioned, they want what is “best” for me. I have learned to selectively share my dreams and visions for the future, holding them preciously in my heart, soul and mind’s infinite space. I prefer to keep the company of Dreamers, those who inspire and remind me that anything is possible.

Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.

The most beautiful experience we can have is the mysterious.

Although I am a typical loner in daily life, my consciousness of belonging to the invisible community of those who strive for truth, beauty, and justice has preserved me from feeling isolated.

Albert Einstein

Like Einstein I am a typical loner in my daily life. While I am factually surrounded by colleagues, customers, friends and family, I wander within my own passionate dream bubble, a space that is energized by the “invisible community.” It is an interesting space to hold. Being completely present while maintaining the vibrational energy of that which I believe is possible. In the wee hours of my quiet morning, weekends, or evening time I step towards my Daydreams. They are becoming. Yes, you cannot see them yet in this time and space, however, they are energetically manifesting. My joyous faith knows and feels them.

As humans we are driven by a desire to feel. To experience the sensation of joy, love, peace, acceptance, contentment, happiness… All we crave we cannot see or touch. Daydreaming fuels within me such expansive joy, love, excitement and eager anticipation while it breathes contentment into my present moments. To no longer dream is to die for me, to live a life of going through the motions, to hit the repeat button eternally.

I tell my children that anything is possible. I encourage them to dream and follow their passions. Sadly the “reality” teachers along their life path have put holes in their Daydreamer kites. The glorious news for them and all of us, is that kites can be mended to fly again.

Thank you Daydreamers for always being curious, for imagining what can be, for stepping forth in the crowd of naysayers to fly your kite…

If you can imagine it, you can achieve it. If you can dream it, you can become it.

William Arthur Ward
Your dream space is for you to fill, to passionately create, curiously explore and infinitely expand…

I am sincerely enjoying the journey with the characters of “Your Soul’s Invitation”, for they are remembering to dream, thanks to an unexpected magazines. Click HERE to read the latest or begin the journey.

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Living A Spirited Coexistence…

If you have been following along with authentic journey of Rita, Ken, Francine and Doug, click HERE to continue or start this adventure.

Stepping into the unknown can feel exciting or fearful, which do you choose..? And who taught you to feel this way..?

Over the years I have gradually learned how to hear and feel my spirit or muse as I sometimes refer. Occasionally I do not understand how the image or feeling I experience can possibly come into manifested form. However, I let go with joyful trust, allowing the how, when or where, to present itself. Every time I genuinely let my spirit guide me, miraculous things happen and become.

A Journey of a thousand miles, begins with a single step.

Lao Tzu

When I was child my spirit walked with me, hearing me while I roamed the woods, played in trees, observed the flowing river and danced in meadows. Never did I feel alone, instead I felt true to myself, at one with the world around me. At times I would joyously talk out loud to my musing friend, sharing dreams, desired adventures and asking for guidance. Often I would burst with elation, singing at the top of my human lungs to the universe with pure glee. As I held the hand of my internal spirit the world flowed, like a gentle river, an infinite stream…

The only impossible journey is the one you never begin.

Anthony Robbins

As I “grew up” in the world of humans this intrinsic core of my BEing was pushed to the side. I was encouraged to ignore its presence, to shut off the joyful rudder that sang to me of life’s grand journey. I heard from all around me to “be smart,” “don’t be silly,” “you must be rational.” As I accepted this, I began to experience for the first time what loneliness truly felt like. At times this taught way of being shut down my airway, choking the very essence of my wild authentic self to death.

I kept trying to find a way to breathe while conforming to the world around me. I knew everyone was trying to help me. Family, friends, teachers, mentors, they were all doing their best, guiding me towards “success” and a happy life. Yet, the more I entrenched myself into the world of “do, conquer, force, stay on the path of others,” the more I died inside.

As the years passed by, I was coached to compare, judge and measure myself against others, graphs of success, dollars in the bank, possessions in hand and to fear that which I did not know. The more I poured myself into this contrived world, the more intensely I felt lost. I had begun to believe that I was not enough, not worthy and far from perfect.

When did you allow others to fill your crystal ball..? When did you suffocate and extinguish your spirited dreams and passions..?

My lifeline was nature. Here I could breathe. Amongst the trees I felt understood, known. The gentle flow of a river soothed and washed away the debris of society’s discontent. The gentle breeze or violent storm awakened the wild child in me, stirring her very essence into impassioned joyful faith. Screaming into the lightening and thunder, dancing naked in a torrential downpour, natures cleansing always called me home. Her earthly pulse, my beating soul and the universal cosmic orchestra, reminded me I was already enough, I was worthy of anything I could dream and that perfection lay in the arms of individual interpretation.

Thankfully the gag I had put around my spirited muse choked me into sputtering awareness. Tearing it off, my lungs filled to capacity for the first time in years. With the inhale I once again remembered the infinite joy, curious wonder, expansive love and peaceful contentment. Daily I build up this deep breathing muscle, chipping away at the facade and mask I had put on to fit in and please the humans around me.

Today I blissfully coexist with my spirit, my muse, my inner BEing. I let her stir the crockpot of life, intoxicating it with elixirs beyond my mere human imagining. Gracing my moments to be experienced as complete unto themself. Everything aligns and flows with perfection, imbuing my time space reality with joy, love, peace and the glorious sensation of anticipation. I know that life is working out, that as I nurture my spirit, it sprouts grand adventures, life lessons, expansive opportunities and infinite explorations.

What does this mean in common language –

  • It means I don’t always DO what I am “supposed to do”.
  • It means that I literally follow the joy or bliss as Joseph Campbell phrased it.
  • It means I allow myself to just BE, sinking into the quiet, expansive space to listen, feel and allow.
  • It means I awakened my childhood faith that ANYTHING is POSSIBLE if I believe.
  • It means that I get to consciously choose to only be around people who joyously “fill up my cup” not “drain it.”
  • I give myself permission to play everyday with my spirited muse, to imagine, to feel, to embody all that I dream as though it already is.
  • I enthusiastically let go, surrender with absolute trust, allowing my inner spirit to guide my life, to share the how, when and where…
  • I ardently fuel the flames of my desires and dreams, stepping forth on the life journey with inspired action.
  • I choose what I will hear from others, the well meaning naysayers get appreciated without accepting their way as mine.
  • I am free to choose in ALL my moments how I will feel and react.
Freedom does not come attached to a flag, government or institution. It lies within, always there, it breathes, it pulses, it vibrates eternally…

Life is a glorious journey! I can share with genuine experience that this human life is magnanimous beyond words when we step forth connected to our inner self/spirit/source – coexisting and co-creating. I just need ten more lifetimes to live and share all the amazing dreams, desires and passions that zoom around my joyful BEing…

I ask you –

  • What fills you with joy when you think about it?
  • What dreams and desires did you put on the shelf and forget?
  • If you were lying on your death bed, what un-lived dreams would stand around your bed, the ghosts of personal regrets?
  • How old were you when you stopped believing you could do or be anything?
  • When did you start comparing yourself to everyone else?
  • Are you truly happy? If not, why??? And if you had that, did that, would you now be happy? Or???

If you have been following along with a magazine that reminds you how amazing you are, then click HERE to read more or read it all…

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Center ~ Centrum

If you are following the characters in “Your Soul’s Invitation” as they awaken to their heart’s desires, click HERE.

Within our center lies all the wisdom to set us free…

Have you ever noticed that everything begins in the CENTRUM or CENTER as we have come to say in the English language.

  • A seed grows massively from its original state, it is amazing to remember that a tall tree started so small.
  • A child becomes from the smallest of eggs that is nurtured and supported from within the center of a woman.
  • A hurricane swells from the “eye” twirling into its frenzied intensity.
  • A fire begins from a simple spark, spreading forth in all directions.
  • A pen touches the page to then move into the formation of a word(s).
  • A tornado builds its momentum around the funnel, gaining ferocity as it spins.
  • An artist’s paintbrush tip touches the canvas to spread the scene, the colors, the experience.
  • When we look closely at a pine cone, leaf, shell, sun, moon, earth…there is a central point, a core, a beginning.
  • From the pit of a volcano the lava builds, gaining force to spew its contents.
  • The swell of a wave curls and furls with the circular energy created by the tides and power of the elements.
  • The earth spins in its orbit, held by a force we cannot see…
  • The organs that keep us alive reside within the core of our bodies, from that place our heart pumps, lungs expand, stomach digests, existence pulses.
  • A flower blossoms from within, sending out its petals to adorn that which sparked it all.

Today I wish to expand beyond the Center we can see to the central essence of our desires, passions, dreams… The energy that drives us as humans. Our heart and soul’s perpetual reach for love, joy, peace and contentment. So often I witness and experience that people seek outside themselves for these pure life riches. All the while it rests within, waiting with patient quietness and knowing.

Because we cannot wrap it up in a box with a bow on top, we disregard its authenticity. Since it is not something we can touch, pin down, force, or see, we continue to search beyond the next horizon. It has no smell, taste or sound that is uniquely IT. Yet, ITS presence ALWAYS is.

So many have tried to describe this space, Jesus, Buddha, Krishna, Dalai Lama, Thich Nhat Hanh, Pope Francis, Deepok Chopra, Osho, Ram Dass, Sri Sri Ravi Shankar, Lao Tzu, the list goes on. Due to our upbringing of living in a concrete, tangible, science focused, do centered society and culture, the struggle with this truth lies in our inability to “prove,” “see,” “touch,” or describe.

It is funny how no one complains about the feeling of LOVE, until we think someone has “done us wrong” or we decide that our sensation of love is controlled by others, or we believe that love is outside of us. No one complains about JOY until we think someone is “raining on our parade,” or denying us what we want. Really….???

For years now I come back to the inner knowing, the truth, the equality we all share no matter what is happening in our world and life. All we have to “do” is BE. Just BE – Tantum Exsisto. As we learn to awaken and remember the seed of BEing that resides within everything, we find our center. We come home to a vibrational space that is love, peace, joy, contentment, grace…. The sweet spot of quiet expansion that is infinite and eternal.

At the center the calm awaits, cradled in love, joy and peace…

This glorious core of BEingness has lifted and guided me through so many things. At moments, the world tugs on me through media, news releases, or fear based broadcasts. My personal life, like everyones, takes unexpected turns, that can pull me out of my centered space – however, it only takes a moment to shift. In the time it takes to breathe in and breathe out, I can joyously return to the suspended space of BEingness. (Click on audio for breathing technique)

To sit in this space is not to deny that the earth is spinning, that there is suffering and that life has its challenges. Yes, in the cataclysmic cacophony of human’s perpetual choice to judge, harm and disrespect each other and the planet we live on, we CHOOSE to co-create continued struggle and suffering.

During this time of COVID-19 we have been gifted with a world equalizer. The virus does not play favorites, it does not see borders or walls, it misses the language differences, it is not selective by class or color… Oh we try to force IT into these corals of separation and blame. However, if we are honest with ourselves and others, COVID is not bias.

Another teaching offered by this pandemic is the “slowing down” of the human activity. Our “busy-ness” and distractions have been curtailed, focusing us inward. This kind of quieting, slowing and centering seems to be uncomfortable for many. It does not have to be this way, for the joy, love, peace and contentment do not reside outside, they are waiting within.

It disrupts what we know, it grabs our attention, it shines a light…are we listening? are we seeing? are we learning???

I can personally say with such heartfelt glee and expansive love, that once you tap into your CENTER/CENTRUM the ripple effect in your life blossoms beyond anything you can imagine. The feelings you wish to experience travel with you no matter where you go, who you meet, what you experience or see… They exists within you always.

On my other site – The BEingness Project, I share my hearts desire for all to come home to this vibrational space that is indescribable. To live life from this core is to meet and remember what the baby/child in you knew. Sadly, the world around you taught you to judge, compare, separate, limit, and disconnect from your inner BEingness. You were born trusting, loving, believing, seeing the world through eyes of curiosity, wonder, joy… You did not arrive with separation in your heart, or judgment in your mind, or hate in your soul. The bright BEing you were at birth resides within, connected to the unseeable vibrational state of BEing that guides you towards your heart’s desires.

Just BE, is my internal pulse, it absolutely oozes into everything. I thrive on its expansive love and joy. It bubbles up like a geyser, flowing into all moments with grace. It does not forsake us, we forsake ourselves and each other. Our suffering is our choice, we create and distribute discontent, hate, separation, harm, judgment, blame, condemnation, and… Look into the history books, peek at the ruins of previous civilizations, humans perpetuate the cycle. In a pure state of BEing there is no space for hate, harm, judgment, separation, blame….

In curiosity I ask you –

  • When has revenge ever really worked? (play out the long term history)
  • When has hate resolved an issue?
  • When has blame made you truly feel better? (Feel not think)
  • How has war resolved a root problem?

Thank you for joining me today ~ I wish for you and yours an experience with your BEingness, for once felt, you will become addicted to the state.

In the center of our true self it waits…

If you have been following Rita, Francine, Ken and Doug on their journey to their BEingness, join us HERE.

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As Above, So Below… As Within, So Without…

These eight simple words have always vibrated within my inner chamber, pulsating with truth and unspoken oneness. Encapsulating the existence of all that is. Human’s in their net of “free will” grabble with their separation from this revelation, for it shreds all contrived discrimination and quantification.

Those two pure little phrases have been knocking on my psyche for days. I hear them as I sleep, feel them pulsing in my veins, inhaling and exhaling their quiet truism. I hesitated coming to the page, to lay bare such raw exposing words, yet I know, those who feel them will read, those who thwart them will flee.

To separate is to limit, to define is to control, why would I choose either…?

They are not words to define, investigate or even understand. They are an active expression of that which is… A feeling, a knowing, an inexplainable realm of peace, infinite grace and all-embracing love.

I often play with their expansive grace when I gaze upon the never-ending sky. Day or night her impenetrable existence stirs a kaleidoscopic adventure, from electrifying calm to savage turbulence. She mirrors the human dynamic, love to rage, insult to compliment, care to abuse, perplexing even ourselves.

I explore further their muffled call as I sit or stand enveloped in nature or immersed in the cacophony of manmade civilization. Here again they reflect our chosen experience. I can respond to it all with peace, fear, love, hate, joy, or… What I choose will either connect me or disembody me from the vibrational oneness. I am at choice.

Religious and spiritual texts try to encapsulate, define, explain and “tell us how”, yet, such truth cannot be sheathed or unclothed. It exist in a purity for all to bask, an equality across all existence – “As above, So below, As within, So without.”

As a child I floated in this luscious space, like an iridescent bubble suspended in humanity’s bewilderment. Every now and then I would bump up against those who would try to pop my intimate relationship with such knowing. Today I bow in gushing gratitude, for it has remained, serenely vibrating throughout the years. As I peek in my rearview mirror I can see how often I was invited to veer off course, to forget, to choose “humanity” as the almighty. In humble human awe, I breathe into the eternalized vibration, grateful for its umbilical linkage.

Floating suspended with no beginning or ending we breathe as one…

“I do not seek, for I am…

I do not need, for it is…

I am that, I am…”

Until today, I knew not where the eight word phrase came from. As I typed the title, I thought, hmmm.., perhaps I should explore where that all encompassing phrase originated. A quick research reveals Hermes Trismegistus, however, humans toss and turn over centuries with its true authorship.

I come full circle to repeat that it matters not where it comes from, for it is not about understanding from our limited human perception, it is a sublime unifying truth. I can never explain it to you, however, I wish for all its undefinable experience, for such awareness could unify the world.

As above, so below…

As within, so without…

I do not seek, for I am…

I do not need, for it is…

I am that, I am…

I invite you to feel, not understand. Release the mind from its exertion to decipher, allow the heart to guide. Surrender with love into the free fall of that which is, for your soul remembers and knows…

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A Chance to Remember…

As a young girl I loved to sit at my small dark wood desk, resting underneath the solo window of my bedroom. A breeze spiraling in with sounds of the outside world. I would sit in that quiet reverie contemplating life, listening to the birds, the trees, the layers of silence. Feeling safe and held by the home which had stood strong since its construction during the great depression. I often wondered about the hands and hearts that built the large log cabin I lived in. They were on the road, away from family, working physically hard every day to send money home to those they loved. The Civilian Conservation Corps set up during the depression by President Franklin D. Roosevelt left a trail of crumbs across this nation in the form of log cabins, tree plantings, bridge building, forest fire fighting and so much more. I was gifted at age nine to move into one of these historic homes, it cradled me with stoic wisdom. In my heart, I shall always feel, hear, smell and resonate with the home and land that “built me”.

Today as I sit upon my fifteen dollar wicker garage sale chair, I am blessed to feel the soft caress of a spring breeze, watch the ripples on the pond and hear the song of birds intermixed with the distant buzz of traffic. This sweet little sanctuary is tucked in the center of a busy city, a diamond hidden in the hard concrete that swaddles it. I watch and listen as people walk by on the nature trail across the pond, they meander a path sandwiched between the Boise River and the planned suburban neighborhood. I wonder what they are thinking at this interesting time in our world. The dogs with them merrily celebrate the chance to play with their human being, living completely in the present moment as always in joyful glee and curiosity.

I get to sit here doing what I love, putting word to page, because the world is on “lockdown”, a time of shutting away to protect ourselves and each other from the COVID-19 pandemic. It is a sad and scary time and yet it is also an opportunity to slow down, reflect, feel and notice what is most important.

In the last few days I have noticed more families than ever before on the nature path. I have actually observed teenagers and young people, a rare sighting in the wooded arena. The natural world has become the safe zone, a place we can stretch our legs and allow movement to soothe the inner nagging fears. In the last few days I have watched my own children who are now young adults, play games, create art, read books, and for my son, prepare to finish his junior year of college online.

Personally I have found myself deeply searching what truly matters to me. While I am blessed to be off the treadmill of daily expectations and busy-ness, I tour what beckons my heart and soul? What do I dream to live and experience before I leave this planet? What makes me smile and feel vibrantly alive?

I have chuckled at the answers to these questions, for they are not a surprise. Instead they return full circle to the same dreams as that young girl sitting beneath her windowsill at her little wooden desk. I am still a simple person, a content introspective quiet soul. I find great joy in noticing the subtle changes in a flower that has started its blooming journey. Peace rises and percolates within me for the consistent grace and flow of nature, its tenacity and on going perseverance. Its exudes courage and strength as it bends and furls in response to the impacts of humans and mother nature. Like us, it is often at the mercy of what gets hurled upon it. The ebb and flow of tides perpetuate across the globe despite the human struggles at this time. Nature endures, we endure…

Nature mirrors for me what is possible.

To sprout and become in adversity.

To radiate beauty in the midst of chaos.

To serenade in perfect harmony amid the onslaught of man’s machines.

To acquiesce with perseverance and complete faith…

Like a fallen leave floating in forced surrender upon the turbulent waters of a fast moving river…

In time it shall eddy in quiet stillness, catching it’s breath, taking in the view…

Rising, falling, twisting, flipping, floating, where and when shall its journey end..?

Only to begin again…

~ Fawn Caveney
  • In this unexpected challenging time, what are you noticing about yourself and the life you live?
  • I am curious what you might be discovering as you are forced to slow down and BE?
  • Are you able to feel into gratitude for the hidden blessings?
  • Has your compassion expanded or contracted?
  • How can you use this time to reconnect to the self, ignite dreams?
  • What are the creative ways you can connect with others?
  • In the surrender can you find the inner peace that resides within?
In the darkness and unknown we can bloom…

For me, in this moment, I have been allowed the time to remember. To come home to the quiet little girl dreams. Sure, I could go down the path of fear, it is there tapping on my door. How would that serve me, or those I love? As I breathe in deeply, feeling the truth that each moment is pure grace, never to return again, I choose to hear, listen, feel and notice. How do I wish to spend the next moment? As always we are at choice to BE or react.

To you and yours I wish health, safety, and love.

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What is Your Truth…?

I quietly breathe in the sunset, yellow, red and orange hues kiss the clouds. They dance in sweet surrender upon the reflected ripples of the pond. Ducks scatter the image as they freely sculpt their own masterpiece. I sit in silent reverie, remembering why I started this blog. Why I love to flow upon the page, why I passionately dream for all beings a life of joy, peace, love and contentment in all moments.

Nature expresses with such purity and truth…

Today on my walk I marveled at how nature cycles. This time of year in Idaho, the cold seeps into the earth, it squelches the flow of sap in the trees and slows the water to an ebony molasses. The naked trees acquiesce to the white blanket of snow crystals. Yet, beneath all this layered quiet, I can feel the vibrancy of life, the rich smells of growth waiting for the warm sunshine of longer days. Humans like nature, have much that circulates below the surface. Hidden deep within lies the truth, the dreams, the passions and desires; all of it waiting to blossom, to expose, to share.

The layers of silence echo with stories only the quiet ones can hear….

“Walking Naked Truth”, what a bizarre title for a blog, right?!? Yet, I still love it after all these years, for it describes what I passionately wish for all people – To BE their true self from within. I describe the title more intimately in my “About” page –

Walking = In choosing to step forward, we keep our momentum in the present moment. Electing to be open to the possibilities and aware of that which we consciously choose.

Naked = Standing exposed, open, and completely present. Free of walls, attachments, expectations, secrets, or shame. Choosing to be vulnerable, with an open heart and soul. 

Truth = An inner knowing. A solid quiet space which resides within all. It vibrates with a sensation to share, and express in sincere, humble, integrity. Free of outside attachments, perceptions, expectations and judgments, it just is….

It is my personal belief that BEing our Naked Truth frees us to walk forth in life with passion, joy, and peace; open to the wonders of the world and each other. It un-encumbers us from staying stuck in victim, blame and shame. Embracing the truth propels us forward, walking towards a life of CHOICE.”

Everyday I marvel at how people struggle to BE their truth; to share what is really going on inside. Why? What are they afraid of? When did we forget how to share? A child does it quite easily, until they are told not to. A toddler freely expresses themselves, with no fear. As the years go by, the walls go up and the truth gets shut up inside. I experience that for many, they do not even know how to hear their personal truth anymore. It has become what they are told. It is what society, culture, friends and family say it should be. Squished into the innermost cavity of the body, it pulses with eager desire to freely express. To open up with exuberant passion, to unleash famished desires.

  • What if in this new decade you gave yourself permission to live life full on?
  • How much fun might you experience?
  • Can you imagine the freedom you could feel?
  • How might your relationships deepen?
  • What dreams could you bring to life?

Let’s play together! Let’s open up and share our individual truth, hopes, dreams and desires. Let’s dance with joyful abandon, sing with bravado, play with wild curiosity….

  • It starts with being quiet enough to hear and feel the truth which pulses within you.
  • In the quiet, start by asking yourself, “What do I feel in this moment?”
  • Then think briefly about something you are grateful for, notice what you feel in the new moment enriched by gratitude.
  • Play with a sad thought, an angry thought, an exciting thought, etc… Allow yourself to become familiar with how your body feels in each emotional experience. How your energy shifts. What your mind says and does. It is all about noticing and becoming aware.
  • Gift yourself with 10 minutes a day, allowing your mind, heart and soul to wander, to daydream and play – no agenda.
  • At first this may feel awkward, however as you continue to create time for it, you will begin to truly hear your own heart’s desire. Then you can build up the muscle to share with others.
  • Gradually increase the time, for in this open free flow, amazing ideas will spring forth. Inner connections with the true self will deepen and enrich.
What might you discover by awakening to your true self…?

Attached is a worksheet (click on image below to download) for you to use as you like. It will give you the space to really notice how you physically (body), mentally (mind) and emotionally (spirit) react. Becoming aware of your unique internal and external reactions, empowers you to begin to really hear and understand your inner truth. From this space, you get to joyously choose how you want to feel and be.

I am excited for all that we shall journey and share in 2020!!

May it be the start to you embracing and sharing with the world YOUR NAKED TRUTH…

Join me for more fun at The Beingness Project

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I Hear YOU…

  • As you read that title, what is your first response?
  • What do you hear your mind say the second you read it?
    • Yeah, sure you hear me!
    • No you don’t! No one really listens anymore.
    • I don’t really share, so how can you hear me.
    • ???

Have you ever noticed how quickly you start to think about what you are going to say to someone who is talking to you? There you stand formulating in your mind what you can say back. What’s the perfect thing to respond? When you do this, are you truly listening, sincerely hearing the person you are with?

If you are a parent, do you really listen to your child, no matter the age, to HEAR what they are sharing? Not just the words they speak, but the body language, the message sent from their eyes, tone, word choice, etc…

What about how you listen to a colleague, spouse/partner, friend, family member, stranger..? Do you listen differently depending on who is talking?

Have you ever noticed how much attention you will give to someone “important and powerful” by societal and cultural standards – yet when your child, friend, family member or co-worker share you only half way tune in? I observe this all the time.

Do you think you fool anyone with regard to your HEARING and Listening skills? People, especially the young and wise elders, KNOW when you are really listening or not. Just watch a baby who has a present or distracted parent. Observe your friend when you really sit and pay attention to their story versus being fidgety to battle for conversation rights. There is an intuitive knowing when someone is truly LISTENING and HEARING YOU.

I have watched and observed this for years and years. Noticing within my own behavior the expansion of my ability to truly HEAR. As I have gotten older and wiser, my ability to HEAR and LISTEN has increased, enriching my life in so many ways.

When I worked in a nursing home, daycare, restaurant, sales rep., customer service specialist, ropes course facilitator and classroom teacher – HEARING was key. Active, Present Listening enriched, expanded and opened all of these professions into glorious opportunities for co-learning and co-growing through genuine heartfelt sharing.

We all crave a safe place to share. The desire to be truly heard is as powerful as the desire to be seen. In the chaos and busyness it is often a challenge to get people to drop into TRUE sharing, however, I have learned that BEing completely present, making eye contact with sincerity and truly Listening opens the flood gates for powerful connection.

I strongly believe that one of the most important gifts I can give myself and others is to HEAR. To Listen with intense complete presence, shutting off my mind chatter. I absolutely LOVE the connection experienced when I truly listen – WOW.., it is intensely powerful. Full of surprises and new understandings.

What if today, you challenged yourself to slow down and really HEAR? What might you learn about your partner/spouse, friend, child, co-worker, etc..? How might you feel as you allow this true connection? What might you learn about yourself and others? Below are a couple of articles that briefly discuss Listening, I thought you might enjoy them.

What Great Listeners Actually Do” – Harvard Business Review

The Science of Listening” – Huffpost

Today’s Affirmation:

“I am a good listener, hearing with all of me in complete presence what other’s are sharing with me.”

Today’s Meditation:

Join me for a guided meditation

Today’s “Walking Naked Truth” Practice:

  • Today, slow down with awareness at least three times to truly LISTEN.
  • Notice how it shifts the experience.
  • Today, share at least three times with genuine honest sincerity – creating the energy of true connection.
  • Notice how you feel when you share your truth in vulnerable open presence.

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Touching YOU…

The title of this blog is likely to stir some reactions, however, I write about one of the most basic human desires and needs – to feel and share touch.

Touch opens and expands love, it communicates beyond any words…

It has been proven in studies that babies need touch to thrive. We do not grow out of this internal craving. The power, grace and gift of touch soothes our very BEing. It is my believe that we under estimate how much we yearn to be touched and to touch.

As a mother, I treasured the soft moments of holding my children, caressing their faces, massaging their backs while they fell asleep. In partnership there is nothing more glorious than the soft warm touch from your lover. Friends and family all blossom with the grace of touch, a hug hello, a touch on the arm to say thank you, a caring goodbye hug full of gratitude…

Touch is one of those things that is directly impacted by cultural, societal and religious “Expectations” and “Domestication”. Everyone is unique in their comfort zone with touch based upon their upbringing, life experience and perception of what touch means. Thus the journey with touch is one we carefully navigate.

I personally LOVE touch. I enjoy sharing it with those who are open to it. I also respect that many people have boundaries. This blog is an invitation to explore touch, to be open to it, to give and receive. Notice how it makes you feel to be touched, to share touch. As one of the five amazing senses we get to experience as humans, why would we not indulge ourselves to enjoy its powerful gift.

If you do not believe me in regard to the NEED for touch, just “Google” it and see what comes up – you might be surprised.

Today’s Affirmation:

I am a being of love, I enjoy sharing and receiving touch in a honoring, compassionate, caring way.

Today’s Meditation:

Join me for a guided meditation.

Today’s Walking Naked Truth Practice:

  • Play with touch today – see how it impacts others.
    • A sincere handshake with someone while making true eye contact (Seeing and Be Seen).
    • Hug a friend or family member.
    • If in a relationship caress your lovers face and see how they soften to absorb such attention.
    • Open to receive touch.
    • Touch a colleague’s arm during an interaction, a non-verbal expression of gratitude.
    • Etc….
  • At the end of the day reflect upon what you experienced.
  • If you are someone who finds touch uncomfortable, perhaps you can open to explore it with those you trust, for it will soothe and heal.

To explore the topic of touch more, go to – The BEingness Project.

May today be full of connection in beautiful ways that expand your life experience – Fawn