In the evolution of the self, it seems that the first thing to creating change begins in the NOTICING. Noticing when we react, noticing when we feel something different, noticing when our interactions become strained, etc….

As we come to a close in the first week of our exploration about REACTION versus CHOICE at The Beingness Project – it is wonderful to be reminded of how simple it can be. It all begins with Noticing! Then with a long deep slow breath we can recognize what is going on, stop it, and make an aware choice.

This is an empowering simple life changing action – Notice – Breathe – Choose – Journey with Us!